CrossFit Russellville

09/07/2026

August was 🥵, and so were our Committed Club members!!!! 🔥

09/07/2026

A quarter-century later, we remain grateful...grateful for those who ran selflessly toward danger on that terrible day, and grateful for those who continue to serve and protect in the same manner.

Arkansas Tech University will remember the sacrifice made by first responders on Sept. 11, 2001, with a 9/11 memorial stair climb at Simmons Bank Field at Thone Stadium on the ATU campus in Russellville.

The event will take place from 7-11 a.m. on Friday, Sept. 11. It is sponsored by the ATU Department of Public Safety, the ATU emergency management and homeland security academic program and the ATU Office of Campus Recreation.

08/04/2026

We see you July Committed Club!! 👏🏻👏🏻👏🏻

07/31/2026

Our friend and long time CFR member, Howard Wheeler was diagnosed with stage three stomach cancer in May. After four rounds of chemotherapy, his health is showing signs of improvement!

As you can imagine, medical bills add stress to a family—especially one with four children currently in college. Howard dedicates his life as a pastor and hospice chaplain, helping others even when times are tough.

Click the link below to read more about how you can help the Wheeler family financiall.y ❤

Hello, family and friends!We are reaching out to share an update about Rev. Howard Wheeler. Howard was diagnosed with stage three stomach cancer in May. After four rounds of chemotherapy, his health is showing signs of improvement, which is a blessing.As you can imagine, medical bills add stress to

07/19/2026

🚨🚨🚨🚨 WE HAVE MOVED 🚨🚨🚨🚨

CFR is now located at 110 East E Street. (Right behind Beauty Zone and next to Pizza Hut!)

We can’t wait to make new memories in our new space!!!!!

07/18/2026

Last workout ever at 1509 E Main. Where it all started! So much life lived in this space. So many memories made. Thankful for it all!!!

But a wise person once said, (Coach Alyssa), it’s not about the building, it’s about the people. So excited for everyone to see our new space and make it HOME. ❤️

07/11/2026

Last Saturday WOD in the old space!!!! Thanks for hitting one last Monster Mash at 1509 E Main guys! ❤️

12 min AMRAP
6 hang DB sn**ch
4 Strict pull-ups
6 box jump overs into……..

10 min AMRAP
Partner 1: 200 M run
Partner 2: 10 burpees
(switch every round) into……..

For time:
120 American KB swings

This time next week we will be moving into our new space! 👀

07/09/2026

Ok June committed club we see you!!!! 👀🔥

06/11/2026

Can’t forget about May committed club!!!!! 🫡💪🏻

05/26/2026

🇺🇸MURPH🇺🇸

Remember and honor. ❤️