QC Training

09/17/2026

Congratulations to Baylee McCurrie for winning ribbons and honors at the fair yesterday. She also entered chickens in the competition.

Baylee has been coming to QC for almost a year, and we are all proud of her hard work both inside and outside the training facility!

09/16/2026

Next Tuesday I encourage everyone to come to class. Gabby with Vibra Studio is great and meets you right where you are at fitness wise!

09/15/2026

🏋️ Group Fitness Class🏋️

Starting in September, Gabby will be holding a group fitness class at 7:00 PM. The cost is $10 per class, and all fitness levels are welcome.

If interest picks up, this could become a two day a week class. See you all at 7:00 PM!

📆 September 8th (class will be every Tuesday)

⏰ 7:00pm

📍 QC Training 701 south Arkansas suite, B

All fitness levels welcome!!

09/15/2026

💪💪 Youth strength and speed class💪💪

Starting Tuesday, September 8th, we will have a high-intensity and fun class for kids ages 9-14!

📆 class will be every Tuesday

⏰ every Tuesday at 4:00! CLASS WILL BE 45mins

💰 $20 per person

📍QC Training 701 south Arkansas suite B

Things we will work on are…

💪 speed

💪 confidence

💪 learning how to improve yourself while being in a group

💪 strength( body weight exercises)

💪 learning fitness can be fun and exciting as we get older

💪 flexibility and mobility

See you all next Tuesday at 4:00!!

09/12/2026

Nataley Basham/ Russellville/ basketball, softball, & track

Nat comes to training with a tremendous work ethic. Even after a tough basketball practice, she continues to put in the effort with a great attitude. Her hard work will soon pay off. Keep up the great work, Nat!

09/11/2026

See you all tomorrow morning at 8:00AM! We will do an exercise after each lap! Stay hydrated and rest up!!

Let’s walk it out!

🗓️ every SATURDAY

⏰ 8:00A.M.

📍Gardner building track
1000 south Arkansas

We will walk 4 laps (1 mile) around the track. If you can only do 1 lap, come and do 1 lap! Looking forward to seeing everyone there!

09/09/2026

Easton “E” Leeds showing off his DEERS! After a long day of school and practice, he still wanted to get in his workout and keep improving!

09/08/2026

🏋️ Group Fitness Class🏋️

Starting in September, Gabby will be holding a group fitness class at 7:00 PM. The cost is $10 per class, and all fitness levels are welcome.

If interest picks up, this could become a two day a week class. See you all on September 8th at 7:00 PM!

📆 September 8th (class will be every Tuesday)

⏰ 7:00pm

📍 QC Training 701 south Arkansas suite, B

All fitness levels welcome!!

09/04/2026

Labor Day Sale! All QC tanks and shirts are just $10! Water bottles only $5! Starting now through Tuesday!