05/23/2026
🇺🇸 MURPH MONDAY 🇺🇸
Join us this Memorial Day for Murph as we come together as a community to sweat, support one another, and honor those who made the ultimate sacrifice for our country.
We’re inviting all members — plus friends & family — to join us for this special workout and morning together.
📍 Heats:
• 8:30 AM
• 10:00 AM
Whether you’re doing the workout RX, scaling it, partnering up, or cheering others on, everyone is welcome.
Murph is more than just a workout. It’s named in honor of Lt. Michael Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. The workout became a tradition in the CrossFit community as a way to remember his sacrifice and the sacrifices of all the brave men and women who have served our country.
Memorial Day is not just a long weekend — it’s a day set aside to honor and remember those who gave their lives in military service. We do Murph to challenge ourselves physically while reflecting on the courage, service, and sacrifice that allow us the freedoms we enjoy every day.
Come sweat with purpose. 🇺🇸