Minnesota Barbell

Minnesota Barbell I have an EXTREME Passion for teaching others how to kick ass in life, strength, health and the pursuit of happiness!

Twin Cities based Strength Coach and fanatic for all things Strength, Health, Physical Culture & Mental Toughness. Let me guide you on your path to be the best version of you!! Back ground:(Fast Version)
Grew up as an athlete, played at college but lost interest in team sports and began training boxing/Muay Thai and BJJ. After college I left the country and ran away to New Zealand, where I was a L

uge Instructor and MMA coach at the local fight gym. After coaching a year I was ready to get back on the horse and moved to Chiang Mai Thailand to train and compete in Muay Thai. Once I finally reached home I began training at a big box gym, and that's when my obsession kicked in and I knew this is what I wanted to do the rest of my life. Weights can lead you places you would never think of! Stop dreaming of "what ifs" and take the step to unlocking your true potential!

07/09/2020

1 Create a solid front rack base
2 Ease down then hard drive up flexing both quads and glutes
3 Maintain upper body tension but keep arms relaxed
4 Throw the bar with your body then finish with arms once the bar has reached nose to forehead height
5 Think about pressing up and back

06/21/2019

👊Power Hour👊
Looking for professional coaching and programming? -Whether you are a complete beginner or have an 1800lb+ total this class is for you. The best way to get better/stronger is to train with others that are better/stronger. *Join me Tues/Thur nights 630pm if your looking to take your strength to the next level.
🔥 hitting 315 for his 10rm on bench!!🔥
▶️ DM with any questions

Probably one of the funniest competitions I've done in a long time. Thanks for letting me tag along   !Also huge thank y...
04/29/2019

Probably one of the funniest competitions I've done in a long time. Thanks for letting me tag along !
Also huge thank you to the rest of family that came down to support and make this weekend so awesome. Very grateful to be part of this community!!!

Little late but huge shout out to  for her first meet this past weekend. She ended with▶️Squat 210▶️Bench 138 (pr)▶️Dead...
02/12/2019

Little late but huge shout out to for her first meet this past weekend. She ended with
▶️Squat 210
▶️Bench 138 (pr)
▶️Deadlift 303 (pr)
♦️Total 651 @ 111bw
Best part is that she has only been training for about 6 months!!! Big things coming!

07/20/2018

⚠️Big Friday⚠️
PR Power Sn**ch #295! 300 I see you!!🙌

07/20/2018

▶️ Seated 50" Box Jump
- An athletes ability to display a high level of explosive power is believed to be one of the most important factors in determining athletic success.

06/15/2018

Setting Prs at 5am. Congrats Julie for hitting a big strength bench mark of 2x bw deadlift. #245

Fitness Expo Strongman
06/10/2018

Fitness Expo Strongman

Big Congrats to  and  for both taking home 1st place hardware. Great strongman competition at Minnesota Fitness Expo! (I...
06/09/2018

Big Congrats to and for both taking home 1st place hardware. Great strongman competition at Minnesota Fitness Expo! (I also got out angled hard in this photo 😔)

Address

2001 County Road C2 West
Roseville, MN
55113

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

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