Pure Performance Martial Arts Center

Pure Performance Martial Arts Center Effective Self Defense, Combat Martial Arts and Fitness for Everyone. Members learn combat martial arts in a fun, dynamic and safe setting.

Offering Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, Boxing, Kids Classes, Fitness, Strength & Conditioning, Agility, and Personal Training. Pure Performance Martial Arts & Fitness teaches fitness the most effective martial arts as proven in the military, in law enforcement and in the UFC like Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, Judo, Boxing, Kali and Wrestling, and fitness, agility, strengt

h training, EMS, and personal training. We pride ourselves on teaching real life self defense that can be used effectively by every day people in real world situations. Our fitness programs are designed for weight loss, conditioning, and to build explosive strength. The majority of our new members who join each month come with minimal to no prior experience in martial arts or fitness. At Pure Performance Martial Arts & Fitness we train from the ground up - most of our instructors started out just like every new member who walks in the door today. As a close-knit family, we motivate each other to grow and reach the next level of success and development. A leading martial arts facility in the Washington, DC Metropolitan Area, Pure Performance Martial Arts & Fitness is dedicated to providing expert instruction in a clean, safe facility and in a friendly, positive environment. We are located in the North Bethesda area of Rockville, MD and are affiliated with the Pedro Sauer Brazilian Jiu-Jitsu Association and Krav Maga Alliance. Ask about our new members' special and get started today! WEBSITE: http://pureperformancemac.com/
TWITTER: https://twitter.com/pureperformmac

07/23/2026

Fight week is here. πŸ₯Š

Djamil steps back into the ring this Saturday at TCB, representing Pure Performance Martial Arts & Fitness.
Come out and support as he puts his hard work to the test.

Let's fill the venue and show our team what Pure Performance is all about.

07/16/2026

OPEN MAT

Every Sunday | 11:00 AM–2:00 PM
πŸ“Pure Performance Martial Arts & Fitness

All experience levels welcome.

07/15/2026

Every corner of the gym tells a different story.

Beginners learning the basics. Fighters sharpening their skills. Members getting stronger. Coaches helping everyone grow.

This is what a normal evening at Pure Performance looks like.

Our own Djamil steps into the ring at TCB on July 25. He's been putting in the work day after day, and now it's time to ...
07/15/2026

Our own Djamil steps into the ring at TCB on July 25. He's been putting in the work day after day, and now it's time to put it on display.

Let's show him the support he's earned.

πŸ“ TCB
πŸ“… July 25

Let's go, Djamil! πŸ‘ŠπŸ’™

07/13/2026
Another great Open Mat in the books. Thank you to everyone who showed up, put in the work, and helped make each other be...
07/12/2026

Another great Open Mat in the books.

Thank you to everyone who showed up, put in the work, and helped make each other better.

Whether you came for technical rounds, hard rounds, or to learn something new, we're grateful to have such a supportive community.

See you all next Sunday! πŸ₯ŠπŸ’™

07/10/2026

Open Mat | Every Sunday | 11:00 AM – 2:00 PM

This Sunday, we're putting an extra emphasis on getting our teammates ready for TCB, MTAAC, and WKA.

Whether you're competing or helping someone prepare, come get quality rounds, sharpen your technique, and push each other to the next level.

Iron sharpens iron. Let's put in the work.

πŸ“ Pure Performance Martial Arts & Fitness
πŸ—“οΈ Every Sunday
⏰ 11:00 AM – 2:00 PM

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07/10/2026

FREE Boxing Classes | July 13–16 | 6:00 PM

Looking to sharpen your boxing or try it for the first time?

Join Coach Tav for four FREE boxing classes at Pure Performance!

πŸ”₯ First 30 minutes:
β€’ Fundamentals
β€’ Technique
β€’ Footwork
β€’ Proper punching mechanics

πŸ”₯ Last 30 minutes:
β€’ Technical sparring (or regular sparring based on experience and comfort level)

All skill levels are welcome. Whether you're brand new or looking to sharpen your skills, this is a great opportunity to learn in a supportive environment.

πŸ“ Pure Performance Martial Arts & Fitness
πŸ—“ July 13–16
⏰ 6:00 PM

DM us "BOXING" to reserve your spot!

07/08/2026

Every generation leaves something behind for the next.

Respect. Lessons. Standards. Legacy.

We asked four generations of fighters to describe the generation before themβ€”in just one word.

Their answers say more than you might expect.

πŸŽ₯ The full conversation drops on YouTube this weekend! Stay tuned.

06/26/2026

🀝 Training partners keep you honest.

Come for the training. Stay for the laughs. πŸ₯ŠπŸ˜‚

Address

11711 Parklawn Drive, Unit G
Rockville, MD
20852

Opening Hours

Monday 5pm - 9pm
Tuesday 5am - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 6pm - 8pm
Saturday 2pm - 3pm

Telephone

+13018817314

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