Gene's Fitness Center

07/16/2020

Later read...

A new study published in the International Journal of Environmental Research and Public Health found that roughly 45 minutes of vigorous exercise during ...

06/25/2020

We are re-opened for business while adhering to the latest CDC guidelines. Please contact [email protected] for more details.

Gene

11/28/2019

Wishing everyone a happy Thanksgiving and a
wonderful holiday season.

01/11/2019

Eye-opening read...

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work, …

12/23/2018

Great mobility and strength routine for your feet and ankles. If you're a runner or a jiu-jitsu practitioner, these exercises must be a part of your accessory work.

Get proactive about protecting your ankles and feet. These exercises can be used daily to help them support your body, pain-free, for a lifetime.

11/22/2018

Happy Thanksgiving everyone! 🦃🦃🦃

10/02/2018

Later read.

Here's What You Need To Know... 1. Primitive developmental positions such as the all-fours quadruped and crawling positions will link up our muscular and nervous systems to keep you highly healthy and functional. 2. The quadruped position is versatile and can be utilized within dynamic warm ups, wit...

09/16/2018

Now this is a study I can get behind ☕😊