FitnessRhythms

04/21/2026

🎨 VisArts’ 14th Annual Rockville Arts Festival is right around the corner! Join us May 2+3 in The Square for a weekend full of art, creativity, and community.

Discover incredible artists from across the country and shop one-of-a-kind works in ceramics, jewelry, painting, photography, sculpture, and more.

✨ Live artist demos
🍴 Local food vendors + food trucks
🛍️ Artisan market with handcrafted goods

Come for the art. Stay for the vibes. Leave with something that matters.

Bring your friends and family—and experience the local arts scene at its best.

👉 Learn more at https://ow.ly/UO4l50YC4FE!

04/10/2026

Bethesda and Rockville Ranked Among Top 10 U.S. Cities for Quality of Life

Click below for full article.

https://mocoshow.com/2026/03/10/two-montgomery-county-communities-ranked-among-top-10-u-s-cities-for-quality-of-life/

12/21/2025

To all the people who richly bless me everyday and allow me the pleasure to work with them, may you find Joy, Peace, Love and, most of all, God's presence in the rest of the Hanukkah and Christmas season.

You are truly special to me.

11/03/2025

10/17/2025

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:dc020786-8264-42b7-af6f-db3c2fdcc270

10/17/2025

Just completed my Certification in Obesity and Diabetes Management course. Add this to the list of others listed on my website. See link above.

With a 40-year history in healthcare and neuro music therapy, I feel extremely able to help many many seniors with different disabilities or chronic situations. If you're interested in having a personal trainer come to your home and you live in Montgomery County, Maryland, please contact us.

www.FitnessRhythms.org
[email protected]

09/08/2025

Happy assisted living week to all my assisted living communities where I provide fitness. You guys are great and we have lots of fun. Celebrate big! 🎉🎉

09/06/2025

A new study finds that low- and no-calorie sweeteners in diet sodas and processed foods may speed up memory loss and cognitive decline. https://hubs.la/Q03H9_V80

07/29/2025

Congratulations to MedStar National rehabilitation Hospital in Washington, DC. They were named in the top 3% of all rehabilitation hospitals in the country. I'm so honored to provide fitness classes in the Adaptive Fitness program for people with disabilities. The staff is outstanding!

07/17/2025

Watching the health segment on the news this morning I was happy to hear physicians discussing a topic that means a great deal to me. (See slide below) They discussed how music and playing an instrument can help keep your brain healthy, stronger, and create more neural connections to reduce the effects of aging. I discussed this topic in my book published in 2017 where I provided five case examples of musicians who suffered brain traumas, that I worked with as a neuro music therapist, describing their remarkable recovery stories. The book is called "The Musician's Brain, Does it Recover from Trauma Better Than Others?"