FitnessRhythms

08/25/2026

Sending another reminder to anyone who feels they need to work on their balance and would love to be in a small class setting. We would love to have you with us starting September 5th. Call the number on the bottom of the flyer.

Big News for Seniors

We are thrilled to announce an exciting new partnership dedicated to helping you stay active, steady, and independent!

FitnessRhythms, LLC is partnering up with Fyzical Therapy and Balance Center of Germantown, Maryland, to bring you specialized Balance Classes starting this September, 2027.

Whether you want to improve your stability, boost your confidence, or simply keep moving safely, these classes are designed just for you.

Spaces are limited and will fill up fast!
How to Join:
1. Check out the attached flyer for full details.
2. Register early to lock in your spot.

Let's take the next step together for Better Health together.

08/11/2026

Big News for Seniors

We are thrilled to announce an exciting new partnership dedicated to helping you stay active, steady, and independent!

FitnessRhythms, LLC is partnering up with Fyzical Therapy and Balance Center of Germantown, Maryland, to bring you specialized Balance Classes starting this September, 2027.

Whether you want to improve your stability, boost your confidence, or simply keep moving safely, these classes are designed just for you.

Spaces are limited and will fill up fast!
How to Join:
1. Check out the attached flyer for full details.
2. Register early to lock in your spot.

Let's take the next step together for Better Health together.

08/05/2026

Looks wonderful!!

07/25/2026

Today was a very bittersweet day. It was my last day working with the Adaptive Fitness program at MedStar National Rehabilitation Hospital in Washington, DC. Medstar was the first facility to hire me as an independent contractor and fitness trainer, when I moved to Maryland 4 and 1/2 years ago. As part of the program I provided an exercise to music class, they call "Dance Class."

The program grew from one small group to two larger groups every Saturday. This is for adults of all ages, with disabilities. My classes were only a small part of the larger, most wonderful program I have seen for people with disabilities, AND it's free for the participants from the community.

Before being involved with the fitness program, MedStar hired me virtually, while I was still living and working in Ohio, to develop their first music therapy program, assist in interviewing candidates for the music therapy position and then mentor the hired therapist for one year. That process took place over 2 years.

So I have been working as a private contractor for MedStar Rehab Hospital for the past 5 years, if I remember correctly.

Thank you, Harsh, for hiring and believing in my style of exercise for the participants. I love all the staff, trainers, participants, and families who helped make this program such an outstanding part of people's lives, and for the opportunity to be a part of it. Thank you Tyra for continuing to support the program when you took over the coordinator's position.

To the two classes in these pictures, keep singing and "Movin' and Groovin'. ❤️

It is now time for me to move on, work much closer to home, where my business is growing and new opportunities will be coming in the future.

Thank you all!

07/23/2026

One of my beautiful clients I treat as a Personal Fitness Trainer, was willing to share just a little bit about her functional improvement, increased independence and weight loss that she accomplished all within 7 months from starting her training and we continue to work on furthering her goals. She truly has come a long way and is a true pleasure with whom I work.

Thank you Flo! ❤️

07/08/2026

Wow, borrowed this from a medical professional on LinkedIn.

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today. A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on canc...

07/03/2026

I am so excited to announce a new collaboration with Tribute Assisted Living at Black Hill in Germantown. Today I taught a class for "Better Balance" and will continue to do so weekly. This is such an important issue for seniors to prevent falls. I want to thank Tribute and their residents for this opportunity.

04/21/2026

🎨 VisArts’ 14th Annual Rockville Arts Festival is right around the corner! Join us May 2+3 in The Square for a weekend full of art, creativity, and community.

Discover incredible artists from across the country and shop one-of-a-kind works in ceramics, jewelry, painting, photography, sculpture, and more.

✨ Live artist demos
🍴 Local food vendors + food trucks
🛍️ Artisan market with handcrafted goods

Come for the art. Stay for the vibes. Leave with something that matters.

Bring your friends and family—and experience the local arts scene at its best.

👉 Learn more at https://ow.ly/UO4l50YC4FE!

04/10/2026

Bethesda and Rockville Ranked Among Top 10 U.S. Cities for Quality of Life

Click below for full article.

https://mocoshow.com/2026/03/10/two-montgomery-county-communities-ranked-among-top-10-u-s-cities-for-quality-of-life/

12/21/2025

To all the people who richly bless me everyday and allow me the pleasure to work with them, may you find Joy, Peace, Love and, most of all, God's presence in the rest of the Hanukkah and Christmas season.

You are truly special to me.