Vivify Fitness

12/13/2021

Eliminate the mindset of can't — because you can do anything.

New personal best and end of year goal achieved 🥳 225lb for 4 singles.

10/28/2021

Your body can stand almost anything. It's your mind that you have to convince.

10/14/2021

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/VesiMisheva?ref=cr_fb

Stay on top of your fitness goals with online personal trainer Vesi Misheva.

09/09/2021

The “ugh” in the end pretty much explains the situation 😂🤷🏻‍♀️
193Lb Squat , BW 124Lb

09/07/2021

✨ Have you ever had hard time sticking to a workout routine? You keep starting, stopping, starting again and so on? Well guess what, the important thing is that even tho you kept pausing, you never quit! That’s resilience! We all struggle with motivation sometimes, and that’s totally normal. If you want to make your workout routine stick here are some easy tips to implement over time!
What are your tricks for a consistent training schedule? Comment below 👇🏻

08/28/2021

✨“We are what we repeatedly do. Excellence then is not an act but a habit.”✨
—Aristotle

08/25/2021

✨Eating healthy doesn’t have to be boring and blunt , there are plenty of foods out there ( all of them in fact 😂)that you can enjoy while still being healthy and staying on track with your fitness goals.
Many people think that clean eating is about “avoiding“ or “excluding“ certain foods, but in reality incorporating (adding) your favorite food/snack/desert into your diet promotes a lot higher rate of adherence. Understanding more about the nutrient content of your food and experimenting with your decisions about balance, variety, and moderation to decide how best to nourish your body is an exciting part of healthy eating. ⁣⁣⁣⁣⁣

06/22/2021

3️⃣ simple self-care strategies:

1️⃣ Improve your bedtime routine
If you are getting less than 7-9h consistently, you might want to reconsider your bedtime routine 🛌 Here are some tips:

🔘 Set an alarm for 30-60min before the time you want to go to bed, so you can start your routine.

🔘Minimize your exposure to bright light and electronics during that time, because the blue light from screens promotes awakefullnes.

🔘 Avoid consuming caffeine after noon. Your afternoon pick-me-up coffee might be preventing you from being able to fall asleep easily, or earlier.

🔘Try working out earlier in the day 🏋🏻‍♀️ Exercise is stimulating and can keep you from falling asleep especially if you are training later in the day.

2️⃣ Try simple de-stressors such as :
🔘 Mindful breathing exercises

🔘Keep a journal in which you can do a brain-dump whenever you are dealing with consuming thoughts

🔘 Walk outside

🔘Make time for recovery

3️⃣ You don’t have to do it all, we live busy lives in a busy world and many factors are out of our control.
✨Remember, it’s okay to ask for help whenever you need it.
🌸You deserve to feel good , no matter what your life looks like.

06/08/2021

🏵 Be honest with yourself.
📆Set realistic and measurable goals.
🙅🏻‍♀️Don’t compare yourself to someone else. This is your OWN personal journey, embrace it.
⏳It won’t be instantaneous , you gotta put the work in.
📈📉There are doing to be ups and downs, but it’s the choices that you make at each of those moments that will help you shape your achievements.
🌟Own it. Own that it took years to get where you are and own that it’s gonna take a long time to get to where you want to be. It’s all part of the process. ✌🏻

05/19/2021

✨“You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems.”✨
-Karen Salmansohn