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TRYOUT OPPORTUNITY: I-270 Potomac Boys BasketballThe school year is here and with that comes tryout opportunities for ba...
03/09/2026

TRYOUT OPPORTUNITY: I-270 Potomac Boys Basketball

The school year is here and with that comes tryout opportunities for basketball leagues/clubs in the area.

I-270 is the longest running boys basketball league in Montgomery County, here are the details for the Potomac Area

Dates 10/5 and 10/6 at Seven Locks Elementary School - Details below:

Registration Link in Bio

02/09/2026

We had a great summer but the school year is officially here!!

If you’re looking for somewhere for your athlete to improve their basketball skills AND confidence then you are in the right place ✅

Click the link in my bio to book your child’s free trial session with us to see if the program is a good fit for them 🔗

bethesda

27/08/2026

DRILL OF THE DAY: 2 Ball Scissors Between the Legs Lateral Shuffle 🏀

This drill is great for challenging your footwork, hand speed and coordination ✅

One of the basketballs will be crossed over each time while the other is dribbled between alternating legs

The drill is challenging because while you do the scissor between the legs and crossover, you are also moving laterally

Make sure to go in both directions and if you lose control of the basketball, just use a pound dribble with both basketballs to get back on track (see the video for a few examples of this)

Give this a try, and if you have any questions feel free to shoot me a message!

26/08/2026

Working on some 2 ball drills to improve our handle ✅

Click the link in my bio to learn more about our fall training programs 🏀

Join the best basketball training program in Rockville!

25/08/2026

DRILL OF THE WEEK :1 hand 2 ball alternating dribble on the move

This is an advanced drill that will challenge player’s coordination, timing, and rhythm all at once.

Start the drill off by doing a standard 2 ball alternating dribble and once you establish that rhythm you can remove one hand from the mix (see the video)

This demonstration shows the drill while on the move but a good way to get the hang of it is to start off stationary

Make sure to practice this with both your left and right hand

If you have any questions about this drill, feel free to leave a comment or shoot me a DM ✅

Week 9 of camp is in the books and so is sunmer 2026! A huge thank you to our great coaching staff and all of the parent...
21/08/2026

Week 9 of camp is in the books and so is sunmer 2026!

A huge thank you to our great coaching staff and all of the parents and campers who participated ✅

Our fall programming kicks off on September 1st so make sure to check out nessbasketball.com for more details!

Join the best basketball training program in Rockville!

20/08/2026

Working on playing off 2 feet in the paint ✅

Clicks the link in my bio to check out our fall training programs 🔗



Join the best basketball training program in Rockville 🏀

19/08/2026

Working on some combo moves and short jumpers ✅

We are only 2 weeks out from our fall programming - reserve your athlete’s spot while space still remains!



Join the best basketball training program in Rockville! 🏀

18/08/2026

Working on a between the legs crossover combo to get downhill and finish with our strong hand ✅

This is our LAST WEEK of camp and you can still sign up for a drop in day using the link in my bio!



Join the best basketball camp in Rockville 🏀

17/08/2026

Some more buckets from our 1 on 1 championship last week ✅

This is our FINAL week of camp for the summer and you can still get signed up for drop in days using the link in my bio!



Join the best basketball camp in Rockville 🏀

Address

-
MD
20850

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+13013814416

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