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ceoptimize

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ceoptimize, Personal trainer, Rockville, MD.

07/23/2022

I have an exciting announcement to make! I have officially joined the team as their newest athlete. EPN has been making some amazing progress in the supplement industry over the past couple of years and has provided me with an opportunity to represent their company.

The photo shown here is of their whey protein - I loved it (I got cookies and cream) and was really impressed to see the high protein per serving - 29g per serving, the highest I’ve seen! They also have some interesting flavor profiles - go check them out!

https://ep-nutrition.com?aff=6977

If anyone is interested in a discount on any of the products they offer, please use my discount code at checkout CENTWISTLE to save 10% on your order or click the link in my bio (thru linktree) to checkout their whole lineup of products.

10/04/2021

Since I’m a part time philosopher 😂 I’ve decided to dedicate an occasional insta post to original thoughts I have about life. I open the floor for discussion and welcome disagreement!

I was thinking about success, and the qualities it takes to be successful. Now, one’s definition of success may be very different than another’s. Some may correlate it with money, some with stature, some with happiness and fulfillment. Anyway, from what I see in people I consider to be “successful” in my book, there are a few key traits that stand out:

1. Self confidence
If you don’t believe in yourself and your goals, no one will. As my grandpa put it, “There are plenty of people out there happy to tear you down. You don’t need to do it for them.”

2. Work ethic
I think there are people who can skate by for a long time without having to do hard work, requiring personal effort (whether physical, mental, or creative). Eventually there you will hit a situation where that doesn’t work. And now you have no skills or practice to deal with this demand.

3. Accountability
This is a form of honesty. Honesty to yourself and to others about what you say vs what you do. Sometimes you’re the only one to be accountable to. But that still matters. Did you make a promise to yourself, that you broke?

These aren’t easy topics for any of us, and each of us is on a spectrum for these three categories. I, for one, know where my weaknesses are, and I want to move closer to being a .

Do you agree with these categories? What would you add/change/take away?

09/14/2021

Garage training space ( #1)

09/11/2021

Wearing my today to honor all those lost on #911.

I was in my college dorm bathroom when I heard the news 1 week into my freshman year. Where were you?

08/28/2021

Last pic from this year’s beach vacation. 2 weeks in the constant sun got me a damn good tan.

Now…time to get back to work. But there’s always excitement in the prospect of starting something new, and there are gonna be a few changes this fall. Totally new workout routine planned with , new job prospects, kids starting a new grade at school. Let’s buckle down…

06/04/2021

What does your Kindergarten mom date look like? Coffee date?

Not us, turns out has some mad Muay Thai knowledge, skills and equipment and we decided to go at it in my garage!

Definitely walked a way with a few tips in my pocket and some things to work on with in a few days!!!

Address

Rockville, MD
20847-53 & 20857

Website

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