Alloy Personal Training King Farm

Alloy Personal Training King Farm Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our King Farm location to learn more. Let's achieve your goals together!

Clearing outdated fitness advice from our inbox. 🗑️Pain isn’t the goal. Sweat isn’t the score. Modifications count. Reco...
08/31/2026

Clearing outdated fitness advice from our inbox. 🗑️

Pain isn’t the goal. Sweat isn’t the score. Modifications count. Recovery is part of the plan.

Good training should challenge you—not punish you.

08/28/2026

Don’t take our word for it—take theirs. 👀

Three members share what it’s really like to train at Alloy Personal Training King Farm.

Ready to see if Alloy is right for you? Send us a DM to get started.

08/27/2026

A look inside Alloy Personal Training King Farm—where personalized coaching, purposeful training, and a supportive community come together to help every member get stronger. 💪

Fueling your strength doesn’t have to be complicated. 💪🌿This high-protein pesto chicken flatbread is quick, flavorful, a...
08/26/2026

Fueling your strength doesn’t have to be complicated. 💪🌿

This high-protein pesto chicken flatbread is quick, flavorful, and perfect for an easy lunch or dinner. Swipe for the ingredients and instructions, then save this recipe for later!

Modifications aren’t shortcuts—they’re part of smart training. 💪Adjusting the weight, range of motion, tempo, support, o...
08/25/2026

Modifications aren’t shortcuts—they’re part of smart training. 💪

Adjusting the weight, range of motion, tempo, support, or exercise variation can help you move with better form, greater control, and the right level of challenge.

The best variation is the one that helps you train safely, effectively, and continue progressing. Ask your Alloy coach which option is right for you today!

A strong week starts with a solid game plan. 💪Schedule your workouts, keep it simple, and focus on the next rep. You don...
08/24/2026

A strong week starts with a solid game plan. 💪

Schedule your workouts, keep it simple, and focus on the next rep. You don’t need a perfect week—you just need to keep showing up.

Save this game plan and put it into action!

When the coaches know your name, the workouts support your goals, and every win gets celebrated, you know you’ve found t...
08/21/2026

When the coaches know your name, the workouts support your goals, and every win gets celebrated, you know you’ve found the right gym. ✅

These are the green flags you’ll always find at Alloy. Personalized coaching, small groups, real support, and progress that makes everyday life stronger.

Which green flag matters most to you? 💛

08/20/2026

Consider this your sign. 👀💪

We’re just 2 days away from House Flipping 101! 🏡🔨Join Alloy member and experienced real estate investor Karen Parnes to...
08/19/2026

We’re just 2 days away from House Flipping 101! 🏡🔨

Join Alloy member and experienced real estate investor Karen Parnes to learn how to:

🏠 Spot a promising deal
📊 Apply the 70% rule
💰 Fund your first project
🤝 Build a dependable team

No real estate experience is needed, and guests are welcome!

📅 Friday, August 21
⏰ 5:00–6:30 PM
📍 Alloy Personal Training King Farm

Snacks and drinks will be provided. Sign up at the front desk so we can plan accordingly!

Trainer Tip Tuesday: Train the Transition 💪Functional strength isn’t just about how much you can lift—it’s about moving ...
08/18/2026

Trainer Tip Tuesday: Train the Transition 💪

Functional strength isn’t just about how much you can lift—it’s about moving confidently through everyday life. Sitting, standing, kneeling, stepping and getting up from the floor all require strength, balance and coordination.

That’s why we train movement patterns that help make daily activities feel easier and keep you moving with confidence.

Train for life. Move better. Stay stronger. 🟡

Address

404 King Farm Boulevard Suite 120
Rockville, MD
20850

Opening Hours

Monday 6am - 11am
12pm - 1pm
Tuesday 6am - 11am
12pm - 1pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 11am
12pm - 1pm
Friday 6am - 11am
12pm - 1pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+12409325414

Website

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