Precision Sports Training, LLC

Precision Sports Training, LLC Sports enhancement training, personal training, team conditioning/building, adult fitness,injury eval Train with us and become part of our family.

We are dedicated to providing you with the best sports enhancement training, personal training and team conditioning available. We can also provide professional athletic training / medical coverage for events. We strive to give our clients top-notch customer service. Take your game and life to the next level.

Rugby followed by flag football on this gorgeous day!!!!
05/02/2026

Rugby followed by flag football on this gorgeous day!!!!

Got to speak about hand safety to a company that makes rebar. First was the constructing side of the operation. The seco...
04/23/2026

Got to speak about hand safety to a company that makes rebar. First was the constructing side of the operation. The second group was the office staff. Some great dialogue and questions.

🤔😬
04/12/2026

🤔😬

Just saw a client this week who was started on multiple medications because they were approaching a health problem.The o...
03/04/2026

Just saw a client this week who was started on multiple medications because they were approaching a health problem.

The only recommendation?
Take the pills.

No discussion about lifestyle.
No conversation about movement, nutrition, sleep, or stress.
No plan to address the root cause.

So let me get this straight…

I don’t have to change my habits — I can just take a pill to manage a symptom…
that eventually progresses…
requires more medication…
and slowly leads to reduced function and dependence?

Sounds like a great deal.

Medication absolutely has its place. But prevention, education, and lifestyle change should never be the afterthought.

Health isn’t found at the bottom of a prescription bottle.

I work with many clients dealing with chronic and immune-related conditions. I understand the role medicine plays and the mental and emotional weight these challenges carry every day. My goal is simply to help people feel better, move better, and regain some control over their health—even if the progress comes in small steps. Those small wins matter, and I truly love being part of that journey.

Rock Valley Dental Hygiene program had me speak today. What a great option and at RVC!!!!I spoke about chronic issues De...
02/25/2026

Rock Valley Dental Hygiene program had me speak today. What a great option and at RVC!!!!

I spoke about chronic issues Dental Hygienist suffer from and how to prevent them. All about longevity.

Like a lot of other professions, it requires a person to hold awkward positions for extended periods of time.

Love to spread the word and help who I can!!!!

Blast from the Past — And Still Going StrongYesterday we ran into a few former athletes who still trust us with their tr...
02/16/2026

Blast from the Past — And Still Going Strong

Yesterday we ran into a few former athletes who still trust us with their training. That’s something we never take lightly.

What means even more? As adults, their families trust us too. We also provide exercise guidance for their parents — helping them move better, get stronger, and stay active for life.

Over the years, we have helped these women navigate injuries, chronic pain, post-rehab transitions, and performance goals at every stage of life.

Their goals may look different now than they did in high school or college — but our mission hasn’t changed:

• Strength training for those with previous injuries
• Expert movement analysis rooted in biomechanics and medical knowledge
• Recovery-focused, long-term development programming
• Medical-based performance training built for durability, not just intensity

This isn’t just personal training.
This is strategic, medically-informed performance development.

If you want to train with someone who understands injuries, longevity, and high-level movement — and who families trust for years — let’s talk.

Reach out today and experience the difference.

🚨 🏥 Last call for tomorrow (Sunday) morning CPR/AED class. This is a 2 year certification through the American Heart Ass...
01/17/2026

🚨 🏥 Last call for tomorrow (Sunday) morning CPR/AED class. This is a 2 year certification through the American Heart Association. It is the BLS certification.

I have a couple spots still available. Contact me to reserve your spot.

Covered a new one last weekend. NFL flag football tournament. What a cool event. Still covered football, college/high sc...
11/01/2025

Covered a new one last weekend. NFL flag football tournament. What a cool event. Still covered football, college/high school volleyball, hockey, college/high school soccer and now onto playoff football today!!!

LET’S GIT IT!!!

We are honored to be able help so many people/athletes!!!From college athletics all the way to middle school athletics. ...
10/19/2025

We are honored to be able help so many people/athletes!!!

From college athletics all the way to middle school athletics.

Our goal is to provide the absolute best in sports medical coverage.

LOVE IT!!!

BLS (CPR/AED) class tomorrow night. Spots still available. Contact me.
10/18/2025

BLS (CPR/AED) class tomorrow night. Spots still available. Contact me.

Address

Rockford, IL
61109

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18006617272

Website

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