High Level Athletics

04/13/2025

Dear athletes. Motivation & Mindset matters. Many of us coaches and trainers have lived alot of life. If i can tell you one thing with hopes it sticks for the rest of your life is that, Every decision you make shapes your future on and off the field. Hard work is non-negotiable, but so is the company you keep and the choices you make. One wrong move can derail everything you’ve sacrificed for. Look at Kyren Lacy a talented athlete with NFL potential, but a single decision led to tragedy, costing a life and eventually him allegedly taking his own life. Your circle matters. Your discipline matters. Your mindset matters.

Surround yourself with people who push you forward not pull you backward. Stay locked in, stay focused, and understand that greatness isn’t just about talent it’s about choices. The NFL/college level isnt just looking for skill; they’re looking for character, Don’t let one moment define you in the wrong way. Grind smart, lead with purpose, and build a legacy.

Sad ending for such a great talent..:

Quon Denny

03/27/2025

Dear athletes. Its ok to have an ego, but please make sure the work ethic matches it…

More work to do..

03/16/2025

🌟 Sunday Morning Hustle🌟

Started Session 1 with Deangelo Jr. today, kicking off an 8-week grind focused on speed and power! 💪🏾⚡️ As he gears up for his upcoming summer football season, we’re laying the foundation for greatness. Every sprint, every rep, every drop of sweat is a step closer to his goals. 🏈🔥

Here’s to the early mornings, the hard work, and the relentless pursuit of excellence. Let’s make this season unforgettable!

03/15/2025

All the athletes that inboxed me. I will be reaching out this week to get every one scheduled. Sorry for the delay, track season has started and my team has priority on slots…

03/05/2025

Have you signed up for off-season training yet?? Inbox me for details…

More work to do…..

High level athletes only!!!

02/27/2025

No such thing as an offseason ….

More work to do….



Athletes are y’all ready to work !!!!!

02/14/2025

"🏋️‍♂️💪 There are countless talented athletes in the 779/815/608 area, and while many will go on to play at the D2 and D3 levels, only a select few will reach D1—and even then, some may redshirt because they haven’t yet tapped into their full potential. Why? Because the game isn’t just played on the field or the court. It’s won in the weight room. Talent gets you noticed, but discipline, grit, and the relentless pursuit of strength separate the good from the great. If you want to be the best, you have to outwork everyone when no one’s watching. The weight room is where champions are made. 🏆 "

Speed camp starts March 1st. Pre register with the link below for $15 before, The price goes up to $25 the day of the camp. (every Saturday)

Strength and Power camp starts March 2nd (every sunday)

Quon shared Speed training with you https://royalliving11.myshopify.com/products/speed-trainining

Quon Denny

Clothing with a story, all aspects of mental health and the struggles of every day life

01/26/2025

Endurance block for the 2025 top Nic 10 running back.

Quon Denny

01/25/2025

The highest level loading…..

01/22/2025

As I prepare for track season, I will be having weekly speed camps where we will be focusing on force, acceleration and technique as a runner. Also for my high jump and long jump athletes we will be focusing on sequence and technique.

Camp participation will be $15 per athlete and will be held on Saturdays Times TBD starting the second week of Feb at the new and improved athletes training area at peak fitness… Quon DennyPretty Girlssweat

01/20/2025

When your former athletes complain about med ball jumps but you see where it paid off in the game.

High level athletes is bringing the training back to the basics…

Too much science involved now…