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Monday 2pm - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Saturday 7am - 12pm

Aussie FIT Michigan

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Rochester Hills, MI
Aussie FIT Michigan

Welcome to AussieFIT your personalized personal training and small group training studio!

08/12/2026

This one looks easy… until you actually try it. 👀

Snow angels are one of those movements where slowing things down makes all the difference. Starting with the weight at your sides, you’re working to control the arms all the way overhead while keeping the movement intentional.

It challenges shoulder strength, mobility, and stability all at once, and there’s nowhere to hide when you’re using a long lever.

Sometimes the simplest movements are the ones that expose where you need to get stronger.

That’s what we’re after at AussieFIT. Not just moving more weight, but moving better.

08/11/2026

We haven’t posted in a little while.

But we’ve definitely been busy. 💪

Because around here, it’s never really been about Instagram.

It’s about showing up.

Getting stronger.

Moving better.

Learning what your body is capable of.

Having someone in your corner when the workout gets hard.

And creating a space where you can walk through the door exactly as you are , and know you belong here.

AussieFIT was built for people who want to move with purpose. Not because they’re chasing a certain look, but because they want to feel strong, capable, confident and healthy.

So while we may have been a little quiet on here…

The work hasn’t stopped. 🖤

And neither have our people.

If you’ve been thinking about getting back into training, starting for the first time, or simply looking for a place where you actually feel comfortable doing it—

Come see what we’re about.

Train with purpose. Move with intention. Get stronger for life.

07/21/2026

There are no “filler” exercises here.

Every movement has a purpose. Every rep has an intention.

Cross-body skull crushers challenge strength, control, and stability all in one exercise—and these two absolutely owned it.

Strong isn’t something you’re born with. It’s something you build, one rep at a time.

07/13/2026

Strength isn’t built by going through the motions, it’s built by training with purpose.

Today’s workout featured the EZ curl bar, with the goal of taking each working set to the point where the muscles were truly challenged. The final few repetitions are where focus, discipline, and proper technique matter most, pushing the muscles to adapt and become stronger.

At AussieFIT, we emphasize quality over quantity. Every rep is controlled, every set has a purpose, and every workout is designed to help our members safely progress toward their goals.

Progress comes from consistently showing up, challenging yourself, and putting in the work, even when those last few reps get tough.

06/30/2026

The Olympic plate pullover is much more than a lat exercise.

During today’s Pull class, we used this movement to challenge the entire posterior chain while demanding a high level of core stability and neuromuscular control.

As the load travels overhead, your body naturally wants to compensate with lumbar extension and rib flare. To maintain proper positioning, the deep core musculature—including the transverse abdominis, internal obliques, diaphragm, and pelvic floor—must work together to create circumferential stability. This allows force to be transferred efficiently while protecting the spine.

At the same time, the lats, serratus anterior, long head of the triceps, and pectoralis major coordinate to control both the eccentric and concentric phases of the movement. The result is improved shoulder stability, thoracic mobility, overhead control, and force production through the kinetic chain.

This is why our programming goes beyond simply moving weight from Point A to Point B. Every exercise has a purpose. We focus on movement quality, joint integrity, core function, and building strength that transfers outside of the gym.

Train with intention. Move with control. Get stronger from the inside out.

06/28/2026

🇺🇸 Holiday Hours Update 🇺🇸

AussieFIT will be closed Friday, July 3rd through Monday, July 6th so our team and members can enjoy the holiday weekend with family and friends.

We’ll be back to our regular schedule Tuesday, July 7th, ready to help you get back after it! 💪

If you have any questions, please don’t hesitate to reach out to Sam.

Wishing everyone a safe, fun, and relaxing 4th of July weekend! ❤️🤍💙

06/26/2026

Strength is important… but strength without mobility is only part of the equation.

Yes, we love lifting heavy. We love watching our members hit personal records, build muscle, and become stronger than they ever thought possible. 💪

But at AussieFIT, we also spend just as much time focusing on the things you don’t always see:
✨ Mobility
✨ Stability
✨ Neuromuscular control
✨ Balance
✨ Quality movement

Because strong muscles are only as useful as your body’s ability to move well.

Our goal isn’t just to help you lift more weight—it’s to help you move confidently, reduce your risk of injury, improve everyday function, and build strength that lasts for years to come.

These barbell hip thrusts are about more than building powerful glutes. They’re about creating a stronger, more stable foundation that supports everything from running and hiking to picking up your kids or simply moving through life without pain.

That’s the AussieFIT difference. We don’t just train muscles—we train movement.

Strong. Mobile. Capable. Ready for life. ❤️

06/25/2026

Pregnancy doesn’t mean putting your fitness journey on hold, it just means training smarter. ❤️

This week we had a little fun with one of our favorite couples! Mom-to-be is 9 months pregnant and working with our prenatal fitness specialist, Hannah, while her husband trains with Sam. We decided it was only fair that he experience some of what she’s been dealing with, so we strapped a watermelon to his belly and put them through a workout together. 🍉😂

Let’s just say he gained a whole new appreciation for bending, squatting, and moving with an extra “baby bump” in the way!

While there were plenty of laughs, this session was also a great reminder that fitness looks different for everyone. Whether you’re training during pregnancy, returning from an injury, just getting started, or pushing toward a new goal, our job is to meet you where you are and create a safe, supportive environment that helps you succeed.

At AussieFIT, every workout is tailored to the individual because everybody, and every body is different.

Come for the workout, stay for the community. ❤️

06/24/2026

A huge THANK YOU to everyone who joined us for our Yoga in the Park event! 🧘‍♀️☀️

Seeing so many people come together to move, relax, connect, and enjoy a beautiful day outdoors was truly a blessing. Events like these remind us that fitness is about so much more than exercise—it’s about community.

We were also honored to have a published author stop by to share a reading from her book and spend time with us. It was such a special addition to the day and made the event even more memorable. 📚💚

Thank you to everyone who attended, supported the event, and helped create such a positive atmosphere. We loved every minute of it and are already looking forward to the next one!

Drop a ❤️ in the comments if you’d like to see another Yoga in the Park event in the future!

06/18/2026

🎵 Ah, ah, ah, ah, stayin’ alive, stayin’ alive… 🎵

This week’s classes are all about 10/20/30, and trust us… you are definitely feeling alive. 😅🔥

Yesterday’s push day series:
✅ 10 full range of motion reps
✅ 20 pulses
✅ 30-second hold

Simple? Yes.
Easy? Absolutely not.

The combination of controlled movement, pulses, and isometric holds keeps those muscles under tension and working hard. It’s a serious burner that challenges strength, endurance, and mental grit all at the same time.

Our class crew crushed it, even when those last few seconds of the hold felt like an eternity. 💪

Who’s loving (or surviving 😂) the 10/20/30 format this week?

Address

1460 Walton Boulevard Suite 108
Rochester Hills, MI
48307

Opening Hours

Monday	2pm - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Saturday	7am - 12pm

Telephone

+15866512443

Website

http://aussiefitmichigan.com/

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