08/10/2026
Meet clients Lynea and Ben. I’ve really enjoyed working with them and seeing huge improvements.
Both were pretty inexperienced with strength training before they started. I hate to say it, but Ben especially had terrible body awareness, mechanics and overall conditioning. I definitely had my hands full because I not only was working with two people at once but their abilities were quite a bit different. I needed to make sure both were getting an effective workout within the scope of their individual fitness.
Fast forward a year and a half, their workouts are way beyond where they started and it shows. They are a great example of working hard and being consistent!
From Lynea (Ben’s in comments):
Before working with Eric, I was an active runner but never really incorporated strength training into my routine. Now, looking back over the last 19 months at Rock City Fitness, I’ve built strength, increased muscle definition, and noticed improvements in my running.
I recently completed a Spartan Race, which is something I honestly never would have signed up for or thought I could do before joining Rock City. Thanks to Eric’s encouragement and belief in us, we not only finished the race but genuinely enjoyed the challenge. It was a great way to see the progress we’ve made.
Eric is patient, accommodating, and keeps you accountable. I’d recommend Eric and Rock City Fitness to anyone looking to achieve their fitness goals!
