R & A Fitness + Nutrition

R & A Fitness + Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R & A Fitness + Nutrition, Personal trainer, Rochester Hills, MI.
(2031)

Just a husband and wife duo doing what they love- helping people improve their lives through health & fitness! đź–¤ We specialize in group fitness, personal training, and nutrition coaching that focuses on weight loss, body recomp, and sustainability. đź’Ş

Get out on the course this spring and realize you just don't have it quite like you used to? 🏌️Your buddy Steve out-driv...
05/04/2026

Get out on the course this spring and realize you just don't have it quite like you used to? 🏌️

Your buddy Steve out-driving you again? Yeah. We're fixing that.

The Drive Further Hurt Less Golf Program is a 6-week movement program built specifically for golfers who want more distance off the tee and way less back pain after a round.

10–15 minutes. 3–5 times a week. No gym required.

Swipe through to see exactly who it's for, what's included, and why it works. 👆

We kick off Monday May 11th — grab your spot before then so you're ready to go day one.

Season's here. Let's go. ⛳

Successful first day! 💪 Everyone did great and we’re looking forward to next week! Lucy had a blast too! ❤️
04/12/2026

Successful first day! 💪 Everyone did great and we’re looking forward to next week! Lucy had a blast too! ❤️

Last day to sign up for Sunday Bootcamps! Come join the 3 of us for 6 weeks of Bootcamps at Rock City Fitness (same comp...
04/10/2026

Last day to sign up for Sunday Bootcamps!

Come join the 3 of us for 6 weeks of Bootcamps at Rock City Fitness (same complex as PIT was)

Sundays 9:30am. Drop a comment if you want me to send you the deets!

04/05/2026

We are coming back to run a 6 week Bootcamp!

Location: Rock City (Rochester Hills)
Time: Sundays 9:30am
Start: April 12th
End: May 17th

Only opening 14 spots! Drop a comment if you want more info đź’Ş

My goal this year is simple.I want to help 100+ busy people lose their first 5 pounds.Because once that momentum starts,...
03/06/2026

My goal this year is simple.

I want to help 100+ busy people lose their first 5 pounds.

Because once that momentum starts, everything else becomes easier.

That’s exactly why I created Down 5 in 14 Days.

Inside the program you’ll get:

🥗 Simple meals you’ll actually enjoy
🏠 30-minute workouts from home
⚡ Daily habits that build momentum
📲 Accountability so you don’t fall off

It’s designed specifically for busy parents with desk jobs who feel stuck.

If you want to drop your first 5 lbs in the next 14 days, comment “14” and I’ll send you the details.

Let’s get you moving in the right direction.

Registration closes today for our start Monday so act now!

03/04/2026

LAST CHANCE!! Comment “14” if you’re interested

Registration closes Friday at 8pm!

If you sit at a desk all day, you’re exhausted after work, you are lost trying to lose weight this program is for you!

2 weeks of a structured meal plan, fat burning workouts, building strong habits, and daily accountability

If you’re ready to drop 5 lbs in just 14 days drop “14” in the comments and I will get you more information!

I know a lot of people hesitate when it comes to online coaching.You’ve probably told yourself:“I’ll just figure it out ...
02/26/2026

I know a lot of people hesitate when it comes to online coaching.

You’ve probably told yourself:

“I’ll just figure it out on my own.”
“I should probably join a gym first.”
“I’ve tried programs before and failed.”

I get it.

But here’s the truth 👇

You’re not failing because you lack effort.
You’re failing because you’re trying to do it alone.

With online coaching, you actually get more access, more guidance, and more accountability than most in-person programs.

No commuting.
No wasted time packing gym bags.
No hoping motivation shows up after a long workday.

Instead, you get:

âś… workouts done from home
âś… structure that fits your schedule
âś… daily guidance when life gets busy
âś… a plan built for real people with real responsibilities

And when you remove the extra 30–60 minutes it takes just to get to the gym…

Consistency suddenly becomes possible.

That’s exactly why I created Down 5 in 14 Days.

A simple starting point to help you prove to yourself that change is possible.

And right now — it’s completely free.

Because confidence doesn’t come from thinking about change…
it comes from taking action.

👉 Comment or DM “14” and I’ll get you started.

02/26/2026

Missing one workout isn’t why you’re struggling to lose weight.

It’s usually this:

• 3,000 steps a day
• constant desk snacking
• no plan for dinner
• repeating the same routine every week

Weight gain doesn’t come from one bad workout…

It comes from daily habits that quietly add up.

That’s exactly what my First 5 lbs Down in 14 Days challenge fixes.

Simple structure.
Better routines.
Real momentum.

If you’re ready to finally see progress, comment or DM “14” and I’ll send you the details.

02/25/2026

🔥 NEW FREE 14-DAY CHALLENGE 🔥

If you sit behind a desk all day and feel like the “office belly” just keeps growing… this is for you.

I get it, starting can be intimidating. You say things like “why start again when I’m just going to fail?”

14 days. Completely free.
Designed specifically for busy desk-job workers who want to lose their first 5 lbs and finally build momentum.

Here’s what you get:

🥗 Simple meals
Fast, realistic recipes with quick options for every meal.

đź’Ş 30-minute max workouts
At home. Just dumbbells. No gym needed.

📲 Guidance + accountability
So you don’t start strong and fall off after a few days.

đź‘Ą Supportive group
You’re not doing this alone.

If you want to finally prove to yourself that you can lose weight…

👉 Comment or DM me “14” and I’ll send you the details.

Parents with desk jobs… I have a question for you. Be honest.If I gave you a Free 14-day reset where:You don’t have to g...
02/19/2026

Parents with desk jobs… I have a question for you.

Be honest.

If I gave you a Free 14-day reset where:

You don’t have to guess meals
You don’t need a gym
You don’t need motivation
You just follow a simple daily structure

…would you actually do it?

I’m thinking about opening a small group.

If you’d want details, comment “IN” or simply drop a 👍

02/19/2026

If you sit at a desk all day and your low back always feels tight or sore, it’s usually not a “back problem”… it’s a sitting problem.

Long hours at a desk tighten your hip flexors, weaken your glutes, and reduce daily movement — all of which put extra stress on your lower back.

Start with these 3 simple fixes:

âś” Kneeling hip flexor stretch
âś” Glute bridges
âś” Stand up and walk regularly

You don’t need complicated rehab.
You need consistent movement.

Save this and try it today — your back will thank you.





Address

Rochester Hills, MI

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+12484966020

Website

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