Strength Academy River Falls

09/04/2026

Lateral raises can help us build beautiful, round shoulders. BUT most people make a slight rotation error that allows their neck and traps to take over. Pour the pitcher of water out at the top. Be strict and put your mind in the muscle. Feel the shoulders being trained. If you feel the neck taking over, adjust the weight or adjust your positions. The more you know, the more your grow.

09/04/2026

Psyched to help build some championship level softball teams in RF 💪🏼

Strength Academy is offering an 8-week Athletic Development Program specifically designed to increase strength, speed, and power production for softball…

09/03/2026

Drive your feet through the floor and keep the knees torqued out! Feel that immense upper glute squeeze. Don't accidentally st****er squat; chase that feeling of power. This is one of our most common fixes on the sumo deadlift. Once you get it right, you will know those glutes are getting worked!

09/03/2026

THE COOLEST PLACE TO TRAIN!

New space. Same Strength Academy.

🏋️‍♂️ More space
🚿 Showers + changing room
🛋️ New lobby
👶 Kid Care
💪 More room to move, train & grow
🔥 And the same coaching, community, and energy that makes Strength Academy what it is.

Whether you're here to get stronger, become more athletic, build confidence, or just become the best version of yourself…

Welcome to the new Strength Academy.
📍 838 Benson Street, River Falls

The coolest place to train? We think so. 😉

09/02/2026

Weighing daily is quite possibly the MOST important habit you can adopt if you want to lose fat. See the scale as data, not judgment. Daily weigh-ins reveal trends. This allows your coach to make adjustments and allows you to see whats actually happening with your body. Fluctuations are normal. Embrace them, dont avoid them. Treat weight loss like a math equation if you want great results. The more you know, the more you lose.
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This clip is from a recent Fat Loss 101 webinar. If you are interested in learning this info or joining our program, visit our webstie (link in bio).

09/02/2026

So many great things to celebrate!!!

09/02/2026

Roller Jackknifes can be a great abdominal builder, but most people are only training their hip flexors. For better abs, focus on pulling the bellybutton into the spine and tucking the hips underneath. The more you know, the more your grow!

09/01/2026

More on Barbell Rows! Chest to the ground can be a tough position to keep. This week, reach for the floor with the barbell and allow yourself to pitch into your toes. As always, awareness is 1/2 the battle. Pay attention to whether you can feel the larger back muscles working or if you're just feeling yourself shrug the weight with your neck.

09/01/2026

Age only accounts for 3% of the difference between the calories that two people need. ONLY 3% It's lack of muscle and activity, not aging, that drops your metabolism. Once we accept this, we can move on and focus on the factors that we can control. Besides, you can't make yourself younger. So no reason to focus on that. The more you know, the more you lose.

08/31/2026

Weight loss is all about managing calories. But once you figure that out, its about consistency and sticking with the process. This is where protein comes in. If you have adequate protein, it blunts the hunger that you experience during your diet and you can enjoy the process and stick with it longer. That's how real results happen! The more you know, the more you lose.
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If you're looking to lose weight and see all those muscles you've been growing, join our Body Comp Program. A new group starts September 19th. Find more infor on our website (link in bio).