Pedal & Power

Pedal & Power We offer a variety of indoor cycle classes with strength, core, and stretching as well as POUND®, a full body cardio drumming workout!

We are non-judgmental, all-inclusive, and affordable! All fitness levels are welcome. Pedal & Power offers a variety of indoor cycle classes and POUND®, a full body cardio drumming workout for everyBODY! Pedal & Power is non-judgmental, all-inclusive and affordable! We welcome all fitness levels and offer modifications to meet you right where you are at. Let us come alongside you on your fitness j

ourney and help you feel empowered! Our instructors are certified and experienced. We can't wait to do group fitness with you!

Do it for your body. 💪🏼Do it for your mind. 🤯
09/08/2026

Do it for your body. 💪🏼
Do it for your mind. 🤯

🗣️Whatever you’re going through, keep showing up. ⤵️

The workout might not solve every problem—but it can clear your head, lift your mood and remind you how strong you really are.

Some days you train for your body.
Other days you train to protect your mind.

Either way, don’t skip the workout. It helps more than you think. 💪❤️

Download the Daily Gym Motivation App FREE and start building the discipline to keep going 👇

https://dailygymmotivation.com/

Monday night Cycle + Core is back on the schedule starting September 14 @ 6:45pm! 20 minutes on the bike followed by 25 ...
09/08/2026

Monday night Cycle + Core is back on the schedule starting September 14 @ 6:45pm!

20 minutes on the bike followed by 25 minutes of core exercises and stretching leaving you feeling energized and strong. 🚴🏻‍♀️💪🏼

This is a great class if you are just starting out on the bike with a shorter cycling time. 🙌

✨First class is always free!
✨We welcome all fitness levels.
✨Come find your tribe!

Https://pedalandpower.my.canva.site




We had a full house for Mat Pilates with Stephanie this morning! 💪🏼Note the schedule for the next two Sundays:September ...
09/06/2026

We had a full house for Mat Pilates with Stephanie this morning! 💪🏼

Note the schedule for the next two Sundays:

September 13
8:30am Sip & Spin
9:45am Roll & Recover with Dawn

September 20
No in studio classes
9:30am POUND, Pilates & Power Walking Triathlon at Forestville Vines!

Join us again for Mat Pilates on Sunday, September 27 @ 9:45am

Https://pedalandpower.my.canva.site



Here’s the rest of the week’s schedule:Wednesday: POUND 6:00pmThursday: Cycle 6:45pmSaturday: Cycle, Sculpt, Stretch 8:3...
09/02/2026

Here’s the rest of the week’s schedule:

Wednesday: POUND 6:00pm

Thursday: Cycle 6:45pm

Saturday: Cycle, Sculpt, Stretch 8:30am
Saturday: POUND 9:45am

Sunday: Sip & Spin 8:30am
Sunday: Mat Pilates 9:45am

First class is always free:
Https://pedalandpower.my.canva.site

We welcome all fitness levels!
Haven’t been in the gym in awhile? We got you! Looking for a place to belong? We got you! 🙌




08/31/2026

Grabbing the beat!! ⚡️💚🔥🤘🏼

08/31/2026

POUND in the Park!

Our first POUND in the Park was electrifying! 🔥The energy was high and the music was loud! 🙌Looking for more POUND??⚡️💚🤘...
08/31/2026

Our first POUND in the Park was electrifying! 🔥

The energy was high and the music was loud! 🙌

Looking for more POUND??⚡️💚🤘🏼

✨Wednesdays at 6:00pm

✨Saturdays at 9:45am

✨Bacon Bash POUND Triathlon at Forestville Vines September 20!! 🥓💚

Https://pedalandpower.my.canva.site

Address

146 W. Division Street
River Falls, WI
54022

Website

Alerts

Be the first to know and let us send you an email when Pedal & Power posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category