09/05/2026
FLOW WITHOUT FEAR ✨
A 60-minute, all-levels freestyle class designed to get you out of your head and into your movement.
Instead of learning choreography, you’ll be guided through different prompts that help you explore how you naturally want to move.
We may play with:
▪︎ Different tempos, moods, and music styles
▪︎ Leading movement from different parts of the body
▪︎ Levels, shapes, and pathways
▪︎ Moving bigger, smaller, slower, or with more intention
▪︎ Connecting familiar pole skills without planning ahead
▪︎ Pausing, breathing, and moments of stillness
▪︎ Emotion and personality through movement
▪︎ Finding transitions that feel natural in your own body
There is no “right” way to respond to a prompt. This is your space to experiment, explore, and build confidence in your own style.
All levels welcome
60 minutes
$20 per person (included in memberships!)
Heels may be optional depending on the class.
Come move without overthinking it. 🖤
Join every other Sunday on our website in bio!
