CrossFit Empyrean

09/11/2026

Tomorrow morning the trailer is being delivered and we get to start decorating. Anyone wanting to help, come join us. We have a lot of balloons to pump up.

Anyone wanting to join us in the parade, please meet us at the line-up location. Line-up begins at 2 and parade starts at 3. We need people to walk, to hand out things to the crowd, to lift weights and smile!

Bring your kids, small ones load up in a wagon, and join us tomorrow! We’ll have shirts for kids and teens. If you have a gym shirt, please wear it. Text me with any questions! 208-313-4911

09/09/2026

Put this free clinic on your calendar!

09/08/2026

Sometimes we hear the wrong voice in our head, telling us we are crap for taking a rest day. We need balance. Rest and recovery are when the muscles repair and grow. It’s when your engine gets recharged so you can give it your all to each workout.

But recovery looks different for everyone. For Dave, it looks like walking a few miles. For Chan it looks like deep cleaning the garage. It doesn’t mean Netflix and Chill, active recovery is important.

What does your recovery look like?

09/04/2026

I’ve ordered shirts whether you RSVPd or not to make sure we had enough. Priority goes to the kids/teens walking the parade. Please officially RSVP on our paper sign up in the gym and fill out a waiver for every person participating. We’d love for you to join your kids and invite any members to join, this is not limited to our kids/teens classes

If you have a gym shirt, please wear it. We’d love help decorating if anyone is interested in adding another thing to their schedule. lol

Waiver
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09/03/2026

Mornings can be tough, unless you start them right!

Classes as early as 5:00am. Come before work, before the kids get up, or wait till after drop off. But start the morning with nutrition and fitness and see a difference.

Our classes are perfect for the individual who has never been to a gym or tried fitness before. Perfect for teen athlete trying to improve. Perfect for the grandparent building strength and endurance to keep up with life. Perfect for those who have always loved fitness and value the community.

Our classes were designed for everyone. Our coaches are there to guide you to your goals.

Join the community. Get your free trial week today. See the difference.

09/02/2026

Hey friends, the road is closed, but we aren’t. Take the detour and go through the barrier. We’re ready to train!

09/01/2026

Celebrating these members for September!

08/31/2026

08/31/2026

Some workouts are so hard. You wanna give up but you can’t. You know you gotta gym full of people that have got your back and won’t let you live with that regret. They believe in you even when you struggle to believe in yourself. Everyone has those days.

The greatest thing about CrossFit is the community. There are a lot of great reasons to do it, mental health, overall wellness to fight disease, fitness for life or sports, but community is number one. You don’t succeed without it and we have the best community around!