08/20/2026
Properly training & strengthening your LPHC (Lumbo-Pelvic-Hip Complex) play a major role in creating a strong, stable foundation for your fitness & strength goals, AND everyday life.
• Hip stability and control
• Core and pelvic stability
• Overall strength and force production
• Power for lifting, running, and jumping
• Movement efficiency and performance
STABILITY → STRENGTH → POWER
Are you ready to get stronger? Are you ready to gain power? Are you ready to get your confidence back?
August Personal Training Special expires August 31st!
(2 FREE SESSIONS)
Cam Foreman Personal Training
NASM Certified Personal Trainer
Shasta Athletic Club: 530-241-7711
Email: [email protected]