Empire Coaching

Empire Coaching Personalized custom fitness programming

You can’t out-train bad sleep. 😴💪Recovery is where the magic happens—so put the phone down, skip the 4 PM caffeine, and ...
09/08/2026

You can’t out-train bad sleep. 😴💪
Recovery is where the magic happens—so put the phone down, skip the 4 PM caffeine, and go get those gains while you sleep. 😂

Macros don’t have to be complicated. 👏🏼Track it. Learn it. Adjust it. Get results. 💪🏼Save this cheat sheet for the next ...
09/02/2026

Macros don’t have to be complicated. 👏🏼
Track it. Learn it. Adjust it. Get results. 💪🏼

Save this cheat sheet for the next time you’re wondering, “What am I even supposed to eat?” 😂

Same weight. Completely different body. 🔥The scale didn’t change—the body composition did.More muscle. Less fat. Better ...
08/31/2026

Same weight. Completely different body. 🔥

The scale didn’t change—the body composition did.
More muscle. Less fat. Better shape. Better confidence.

Stop chasing a number. Start changing your body. 💪

If you’ve ever dreamed of stepping on stage, it’s time to stop dreaming and start preparing. 🏆Competition prep is about ...
08/24/2026

If you’ve ever dreamed of stepping on stage, it’s time to stop dreaming and start preparing. 🏆

Competition prep is about so much more than getting lean. It’s about building the right physique, learning how to pose, understanding your nutrition, navigating peak week, and showing up on show day confident and prepared.

At Empire Coaching & Nutrition, I work with competitors through every stage of the process—from the first day of prep to stepping on stage.

💪 Personalized training
🥗 Individualized nutrition
👠 Posing guidance
🔥 Peak-week support
🏆 Competition-day preparation

Whether you’re chasing your first show, a national qualification, or your next win, I’d love to help you build a plan designed around YOUR goals.

Built for stage. Built for you.

📲 DM me “COMPETE” to get started
📸 Instagram: .Coaching
☎️ 530-917-7358

Moms, this is your sign. ❤️You spend so much of your time taking care of everyone else—but you deserve to take care of Y...
08/19/2026

Moms, this is your sign. ❤️

You spend so much of your time taking care of everyone else—but you deserve to take care of YOU, too.

Your health matters. Your strength matters. Your energy matters. And the example you set for your children matters more than you realize. 💪🏼

When Mom prioritizes her health, she shows her family what it looks like to value yourself, build healthy habits, and make your well-being a priority.

You don’t have to wait until you “have more time.”
You don’t have to be perfect.
You just have to start. ✨

I’m opening spots for Moms who are ready to get stronger, feel better, and make themselves a priority.

Let’s make your health part of the family—not something you sacrifice for the family.

💪🏼 Personalized training
🥗 Nutrition guidance
❤️ Accountability & support
👑 A stronger, healthier YOU

You pour into everyone else. Now let me help you pour into yourself.

DM me “MOM” and let’s get you started. 💕

Hard work paying off! 10 lb difference between photos. More muscle, less body fat. 👏💪
08/19/2026

Hard work paying off!
10 lb difference between photos. More muscle, less body fat.
👏💪

Rome wasn’t built in a day, and neither is a stage ready physique. Fat loss gets all the spotlight because you can see c...
08/11/2026

Rome wasn’t built in a day, and neither is a stage ready physique.
Fat loss gets all the spotlight because you can see changes week to week. But building real, quality muscle? That is where the true test of grit and patience begins.

The scale is a tool—not your judge, jury, and executioner. 📉Weight loss is never a straight line down. Scale weight natu...
08/05/2026

The scale is a tool—not your judge, jury, and executioner. 📉

Weight loss is never a straight line down. Scale weight naturally fluctuates from day to day due to:
Water retention and sodium shifts
Muscle soreness and inflammation from hard sessions
Stress and sleep quality
Digestion and meal timing
Hormonal fluctuations
If you hit a week where the scale stays flat—or even ticks up a bit—that isn’t a sign of failure. That’s just human biology doing its thing.

The real progress happens when you stay consistent through those plateau weeks. That moment where most people get frustrated and quit? That’s usually right before the breakthrough.

Focus on your daily inputs: your training intensity, your nutrition adherence, your sleep, and how your clothes are fitting. Let the scale be just one data point among many—not the ruler of your mindset.

Address

Redding, CA
96003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15309177358

Website

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