Pound Fitness with Shannon

09/23/2025

www.poundproshan.com

Experience high-energy POUND® fitness classes with Shannon in Redding, CA. All levels welcome—move, connect, and have fun while boosting your health and confidence.

07/05/2022

GRATEFUL to lead a virtual Pound class this morning for my buddy Jennifer Darling and her coaching clients!
⚡⚡⚡⚡⚡⚡⚡
I know we all had some things to sweat out, whether it booz, relationship stress, or the sad reality that this world can be harsh and unfair.
🙏🙏🙏
Glad we can come as we are, , and spread our cultivated joy to those we encounter today! 🤘💚

02/10/2022

Shout out to these Rockstars!!

We rattled the walls in the Y South Studio at .f.ymca ⚡⚡
Thank you posse for BRINGING IT!

Want in on the fun? 🤘

💚 Join us Mondays and Wednesdays at 4:30pm in the Y South building studio (next to the YMCA main building)

02/01/2022

Anyone else feeling this?

01/10/2022

Today's the day!! ⚡

Pound coming your way!!💚

The beat drops in 1 hour at the YMCA!!🤘

(I swear I did not plan to rhyme.Like, who even has the time??)

Bring water and a rockstar attitude!










f.ymca

11/02/2021

Breathe deep. Have grace. Stay gritty.
Your time will come. ✊

Cheers to a new month. 🙌

Take with you only what serves 💫