Rangeley Health and Wellness

11/06/2026

We’re excited to recognize Brian as our November Member of the Month!

Running a busy local restaurant is no small task, but despite his demanding schedule, Brian continues to make his health and fitness a priority. Day after day, he shows up for himself, proving that even when life gets hectic, making time for your well-being is always worth it 🙌

Brian’s dedication, consistency, and commitment to staying active don’t go unnoticed. He’s a wonderful reminder that taking care of yourself is one of the best investments you can make, no matter how full your plate may be!

Congratulations, Brian! We love having you as part of our RHW family and are so proud to celebrate you this month. Keep up the great work!

11/05/2026

Rangeley, We Need Your Help!
Please consider signing up to donate blood at our upcoming blood drive at RHW!

Our local blood drives are at risk of being discontinued if we cannot consistently bring in enough donors. Without sufficient community participation, we could lose the convenience of having blood drives right here in Rangeley.

Every donation matters, and every donor helps ensure these lifesaving opportunities remain available in our community. We don't want to lose our local blood drives, but we need YOUR help to keep them coming!

If you're eligible to donate, please consider signing up. Encourage your friends, family, and coworkers to do the same. Together, we can show just how much Rangeley cares!

Let's fill those appointments, save lives, and keep blood drives in Rangeley!

Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone's life, give the gift of life.

11/03/2026

✨What a wonderful morning of learning, connection, and empowering women! ✨

A heartfelt thank you to everyone who attended our Menopause Mingle on Sunday morning! We loved seeing so many women come together to ask questions, share experiences, and learn more about navigating perimenopause, menopause, and post menopause with confidence.

A special thank you to our panel of professionals for sharing their knowledge, expertise, and valuable insight into women's health and wellness!

Our amazing panel included:
Allissa Gurney, Nurse Practitioner and Owner of Well Rooted Health
Leslie White, Nutritionist
Kaicey Conant, Pelvic Floor Physical Therapist
Brittani Ware, RHW's Fitness Director

Our hope is that every woman left feeling more informed, supported, and empowered to take charge of her health. Because women's wellness matters at every age and every stage of life ✨

Stay tuned for more events like this one!
We're excited to continue bringing educational and empowering opportunities to the members of our community.

We are so grateful to Well Rooted Health for partnering with us to make this event possible! & Congratulations to Tricia Roy, our lucky winner of the Exclusive Class Pass Membership 😊 We look forward to seeing you in class!

11/02/2026

Believe you can and you're halfway there. -Theodore Roosevelt

Every fitness journey begins with one important thing: believing in yourself!

Your mindset makes all the difference and our Member of the Month for October, Teri K. has got it going on!

Progress doesn't happen overnight, and success isn't about being perfect. It's about showing up, putting in the effort, and trusting yourself through the process.

Not sure where to start? You don't have to do it alone! RHW has personal trainers ready to help you build confidence, create a workout routine tailored to your goals, and guide you every step of the way. Whether you're brand new to fitness or looking to take your workouts to the next level, we're here to help you succeed!

Start this week with confidence, determination, and a positive attitude. Believe in yourself. Show up for yourself. Make this week count!

Stop by the Fitness Center or speak with our front desk staff to learn more about personal training at RHW!

11/01/2026

Join us at 9am to be entered to win a 1 month class pass membership!

✨ Introducing MENOPAUSE MINGLE! ✨

Menopause can bring a lot of changes — and sometimes even more questions. So let’s talk about it!

Join us for a relaxed morning all about perimenopause, menopause, and women’s health. Our panel of local professionals will cover hormones, nutrition, pelvic floor health, fitness, and more, with helpful, practical information about what’s happening in our bodies and how we can support our health through this stage of life.

💬 Have a question you’d rather not ask out loud? We’ll have an anonymous Q&A jar so you can ask the things you’ve been wondering about — no names needed!

💪 Menopause-focused fitness demonstration — watch or join in!
☕ Coffee & light snacks
🎁 Goodie bags for the first 25 attendees!

FREE to attend! Donations to Rangeley Health & Wellness are always appreciated.
Whether you’re going through menopause now, starting to notice changes, or simply want to know what to expect, we hope you’ll join us. Bring your questions and bring a friend! 💕

📅 Sunday, November 1st | 9–11 AM
📍 Rangeley Health & Wellness
25 Dallas Hill Road, Rangeley
Downstairs in the Multipurpose Room

10/30/2026

Fitness Friday: Did You Know Your Foot Placement on the Leg Press Matters?

The leg press is a fantastic exercise for building lower body strength, but did you know that simply adjusting your foot placement can change which muscles do more of the work?

Here's how different foot positions can shift the focus of your workout!

Standard Stance: Feet shoulder width apart provide balanced engagement of your quadriceps and glutes. Great for overall leg strength!

Wide Stance: Engages your glutes, quadriceps, and inner thigh muscles (adductors).

Narrow Stance: Keeps the focus on your quadriceps while providing a different variation of the movement.

High Foot Placement: Shifts more emphasis toward your glutes and hip muscles. Great for building strength in your posterior chain.

Low Foot Placement: Places greater emphasis on your quadriceps, the muscles along the front of your thighs.

Single Leg Press: Challenges each leg independently, helping improve strength, stability, and muscular imbalances.

Remember: No matter where you place your feet, proper form is key! Keep your feet flat, your knees aligned with your toes, and your movements slow and controlled.

Next time you're at RHW, try adjusting your foot placement and notice how the exercise feels different. Small adjustments can make a big difference!

10/27/2026

Menopause is a natural part of life, but that doesn't mean you have to navigate it alone!

Join us at Rangeley Health & Wellness for our Menopause Mingle, an informative and welcoming event designed to educate, empower, and connect women through every stage of life.

This event is for ALL women! Whether you're approaching menopause, experiencing perimenopause, currently going through menopause, or have been postmenopausal for years, there is something for everyone to learn!

Our panel of knowledgeable professionals will discuss hormonal changes, nutrition, fitness, bone health, pelvic floor health, and practical ways to support your overall well-being.

Menopause doesn't mean the changes stop once your periods do! Understanding how your body continues to evolve is important for maintaining strength, health, and quality of life for years to come.

Come with questions, share experiences, and connect with other women in a supportive, judgment-free environment.

Because women's health matters at EVERY age and EVERY stage!

✨ Introducing MENOPAUSE MINGLE! ✨

Menopause can bring a lot of changes — and sometimes even more questions. So let’s talk about it!

Join us for a relaxed morning all about perimenopause, menopause, and women’s health. Our panel of local professionals will cover hormones, nutrition, pelvic floor health, fitness, and more, with helpful, practical information about what’s happening in our bodies and how we can support our health through this stage of life.

💬 Have a question you’d rather not ask out loud? We’ll have an anonymous Q&A jar so you can ask the things you’ve been wondering about — no names needed!

💪 Menopause-focused fitness demonstration — watch or join in!
☕ Coffee & light snacks
🎁 Goodie bags for the first 25 attendees!

FREE to attend! Donations to Rangeley Health & Wellness are always appreciated.
Whether you’re going through menopause now, starting to notice changes, or simply want to know what to expect, we hope you’ll join us. Bring your questions and bring a friend! 💕

📅 Sunday, November 1st | 9–11 AM
📍 Rangeley Health & Wellness
25 Dallas Hill Road, Rangeley
Downstairs in the Multipurpose Room

10/27/2026

Early detection saves lives!

Lung cancer screening can play a vital role in detecting cancer early, when treatment may be most effective. Taking the first step toward understanding your risk and determining if screening is right for you is an important part of protecting your health.

Rangeley Health & Wellness, in partnership with the Maine Cancer Foundation, is here to provide information, resources, and support to help you take that step with confidence.

For more information about lung cancer screening, eligibility requirements, or assistance connecting with a healthcare provider, please contact Hannah or Terri at Rangeley Health & Wellness.

Phone: 207-864-4397, ext. 107 or 109
Email:
[email protected]
[email protected]

Your health matters, and we're here to help you take the next step toward early detection!

**Have our posts encouraged you to take action?
If you've contacted your primary care provider to discuss lung cancer screening, scheduled an appointment, or completed a screening after seeing one of our posts, we'd love to hear from you! Your feedback helps us understand the impact of our outreach efforts and how we're making a difference in the health of our community.**

10/26/2026

Several community members have asked how they can support Dr. Annie Gray’s family during this difficult time.

For those who would like to help, we are sharing the GoFundMe page established by her family below.

Our hearts continue to be with Annie’s family, friends, and everyone who knew and loved her.

As many of you know, over Columbus Day weekend, our lives changed forev… Paige Knowlton needs your support for Honoring Annie’s Love for Jillian and Carter

10/26/2026

"The bad news is time flies. The good news is you're the pilot." - Michael Altshuler

Monday is the perfect day to set your intentions for the week, refocus on your goals, and make your health a priority. Every workout, every class, and every small step forward is an investment in YOU!

Remember, you don't have to be perfect. You just have to show up, stay consistent, and keep moving forward. RHW is here for you every step of the way 🙂