AFW Raleigh

AFW Raleigh Wellness Has A New Look
Personal Training • Small Groups • Nutrition
📍 Raleigh, NC
All Ages & Levels | Train With Us 👇

06/11/2026

Starting a fitness journey can feel intimidating.

That’s why we do things differently.

No bootcamp. No being thrown into workouts you’re not ready for. No pressure to keep up with anyone else.

We meet you exactly where you’re at, build a plan around your goals, and help you progress at a pace that works for you.

Whether you’ve never stepped foot in a gym or you’re getting back into fitness after time away, we’re here to help.

Your first personal training session with us is completely free, no strings attached.

Send us a message or visit the link in our bio to get started.

06/09/2026

Before we talk about calories, macros, or meal plans, we start with data.

Using our InBody assessment, we measure key metrics like your Basal Metabolic Rate (BMR), which is the number of calories your body needs each day to maintain its current weight.

From there, we build a personalized nutrition strategy based on your goals, whether that’s losing body fat, building muscle, improving performance, or simply feeling better.

No fad diets. No generic meal plans. No guessing.

Just data-driven decisions, accountability, and a plan designed specifically for you.

06/04/2026

Spirit animal? We asked our trainers! 👀

The answers are unexpected. The explanations somehow make perfect sense. 😂

05/26/2026

Sounds like personal training and nutrition horror stories to us 😬😱

05/21/2026

Hannah ✨🎇🤩

Helping our Raleigh clients become stronger in the gym and more confident everywhere else.

05/13/2026

Doesn’t make it untrue 🤷‍♂️😏

It’s more than just a workout. Personal training is about having structure, support and a plan. 1. Have guidance helps t...
05/08/2026

It’s more than just a workout. Personal training is about having structure, support and a plan.

1. Have guidance helps take the confusion out of fitness so you can stop wondering if what you’re doing is actually working.

2. Your workout should fit your goals, experience level schedule, and lifestyle. No random workouts from the internet.

3. Weight, reps, and intensity are intentionally adjusted overtime so your body continues adapting.

4. Your trainer is in your corner expecting you, encouraging you, and helping you stay consistent even on the days motivation is low.

5. One of the best parts of training is being surrounded by people who are all working toward becoming stronger, healthier, and better versions of themselves.

Address

4912 Alpinis Drive Ste 100
Raleigh, NC
27616

Telephone

+19197370640

Website

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