Oak City CrossFit

Oak City CrossFit Oak City CrossFit is a community-focused gym utilizing the CrossFit methodology to improve fitness.
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At Oak City CrossFit, we believe in the CrossFit training methodology because it is one of the most efficient and effective training methodologies we have discovered. Through constantly varied functional movements executed at high intensity, we will help you uncover new capabilities through new levels of fitness.

FREE Community WOD!!! This Saturday at 9:00am!!!Ever wanted to try CrossFit?!? Now's your chance!Been a while, and looki...
08/24/2026

FREE Community WOD!!! This Saturday at 9:00am!!!

Ever wanted to try CrossFit?!? Now's your chance!

Been a while, and looking to start working out again? Saturday is the day!

New in town and hoping to meet some new people! Come hang out with a crew that will help motivate and support you!

We will be hosting a FREE workout for anyone who wants to join us! Get signed up today!

Comment "Workout" to get the link to register!

Today is Power Clean Day! Who is ready to lift?!?
02/24/2025

Today is Power Clean Day! Who is ready to lift?!?

01/03/2025

Ever wonder how to master the deadlift? Here’s a step-by-step tutorial:

Approach the Bar: Stand with your mid-foot under the barbell, feet hip-width apart, and toes pointing slightly outward.

Grip the Bar: Bend at the hips and grasp the bar just outside your knees, using an overhand or mixed grip.

Set Your Position: Lower your hips until your shins touch the bar, ensuring your back is flat, chest up, and shoulders slightly in front of the bar.

Lift the Weight: Engage your core, drive through your heels, and extend your hips and knees simultaneously to lift the bar, keeping it close to your body.

Complete the Lift: Stand fully upright with shoulders back and hips locked out, then reverse the movement to return the bar to the floor with control.

If you want to learn more, come join us!

Your fitness journey starts now! Share your 2024 goals with us below. 🏋
01/03/2025

Your fitness journey starts now! Share your 2024 goals with us below. 🏋

📚 At Oak City CrossFit, we believe personal growth extends beyond the gym. That’s why we created the OCCF Library! 💪✨ Ou...
11/25/2024

📚 At Oak City CrossFit, we believe personal growth extends beyond the gym. That’s why we created the OCCF Library! 💪✨

Our library is stocked with books on business, motivation, self-help, cooking, and nutrition—all to help you grow stronger in every area of life. 🌟

✅ Borrow a book.
✅ Donate a book.
✅ Invest in becoming the best version of YOU.

Because taking care of yourself isn’t just about fitness—it’s about building a better mind, body, and spirit. 💯

On Veteran's Day, we want to take a minute to say Thank You to all who have served!
11/11/2024

On Veteran's Day, we want to take a minute to say Thank You to all who have served!

🔥 New Week, New Goals! 🔥Let’s kick off the week STRONG with a killer workout to set the tone for all the wins ahead! 💪 W...
10/28/2024

🔥 New Week, New Goals! 🔥

Let’s kick off the week STRONG with a killer workout to set the tone for all the wins ahead! 💪 Whether you're pushing for a new PR or just staying consistent, remember every rep gets you closer to your goals. 🏆

💥 Don’t let Monday get you down. Let's OWN it together!

💚 Comment below if you’re joining us today, and tag a workout buddy who needs to be here! 👇

It’s time to gear up and get excited for a brand-new week! 🙌 Whatever last week threw at you, let’s leave it behind and ...
10/27/2024

It’s time to gear up and get excited for a brand-new week! 🙌 Whatever last week threw at you, let’s leave it behind and step into Monday with fresh energy and focus.

💥 Set your intentions now – whether it’s hitting that new PR, attending a few extra classes, or just showing up and giving it your all. Remember, every time you walk into Oak City, you’re getting stronger, faster, and more resilient. 🏋️‍♂️🔥

We’ve got an epic lineup of workouts ready for you, and your coaches are here to push, support, and celebrate every victory. So, take a deep breath, enjoy your Sunday night, and let’s bring that fire tomorrow! 💪

👇 Drop a 💥 if you’re ready to crush it this week, and tag your workout buddy to remind them it's game time!

We are hosting a CrossFit Level 1 Certificate Course on November 30th - December 1st, 2024 in Raleigh, NC!Sign up at Cro...
10/17/2024

We are hosting a CrossFit Level 1 Certificate Course on November 30th - December 1st, 2024 in Raleigh, NC!

Sign up at CrossFit.com/certificate-courses

Address

1317 Hodges Street
Raleigh, NC
27604

Opening Hours

Monday 6am - 8am
4pm - 7pm
Tuesday 6am - 8am
4pm - 7pm
Wednesday 6am - 8am
4pm - 7pm
Thursday 6am - 8am
4pm - 7pm
Friday 6am - 8am
4pm - 7pm
Saturday 9am - 11am
Sunday 10am - 12pm

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