Training Bell Strength & Conditioning

Training Bell Strength & Conditioning Group classes, Personal training, Barbell class, Nutrition advice, inbody scan and accountability

January Athlete spotlight: 1. Where were you born?Chicago, IL2. What’s your favorite movement at the gym?Squats3. In th...
01/01/2024

January Athlete spotlight:

1. Where were you born?
Chicago, IL

2. What’s your favorite movement at the gym?
Squats

3. In the past year what 3 musicians are in your top 3? 
Kehlani, Megan Thee Stallion, Victoria Monet

4. If you had 1 super power what would it be?
Mind reading

5. What’s one item you can’t live without? 
My phone (honorable mention: lipgloss)

6. Do you have any hidden talents?
Ice skating (I used to be a competitive figure skater)

7. When buying an outfit do you buy the shoes or the clothes first? 
Clothes, for sure

8. What’s one of your irrational fears?
Falling

9. What’s your spirit animal?
Technically not an animal, but mermaid

10. What was your favorite cartoon growing up? 
Proud Family

🌺Ohana Barbell Club🌺Cycle #9 completed✅I’m proud of the way you all handled the task giving. Keep putting in the work a...
12/08/2023

🌺Ohana Barbell Club🌺

Cycle #9 completed✅

I’m proud of the way you all handled the task giving. Keep putting in the work and the results will continue! Thank you again🫶🏾











Athlete spotlight questions 1. Where were you born?Sumter, Sc 2. What’s your favorite movement at the gym?Anything othe...
11/08/2023



Athlete spotlight questions 
1. Where were you born?
Sumter, Sc

2. What’s your favorite movement at the gym?
Anything other than burpees

3. In the past year what 3 musicians are in your top 3? 
I am terrible at knowing who sings what music. I just know if I like a song or not

4. If you had 1 super power what would it be?
If I had one super power it would be to make sure no one ever hurt again

5. What’s one item you can’t live without?
I can’t live without a bar of soap

6. Do you have any hidden talents?
If I have any hidden talents, they are still hidden

7. When buying an outfit do you buy the shoes or the clothes first?
I have been known to buy the shoes first

8. What’s one of your irrational fears?
I have a fear of small spaces

9. What’s your spirit animal?
My spirit animal is a pig! They are smart, don’t mind dirt, and like to hang out!

10. What was your favorite cartoon growing up? 
My favorite cartoon growing up was Looney Tunes

🌺Ohana Barbell Club🌺Cycle #9 underway!Let’s get 1% better each day
10/27/2023

🌺Ohana Barbell Club🌺
Cycle #9 underway!
Let’s get 1% better each day












C8✅Great cycle everyone. Thank you for being apart of it! Let’s keep it going!
10/08/2023

C8✅
Great cycle everyone. Thank you for being apart of it! Let’s keep it going!














Athlete spotlight questions 1. Where were you born? Rahway, NJ2. What’s your favorite movement at the gym? Love some Toe...
10/02/2023

Athlete spotlight questions


1. Where were you born? Rahway, NJ

2. What’s your favorite movement at the gym? Love some Toes 2 Ring

3. In the past year what 3 musicians are in your top 3? 
Archspire
Cannibal Co**se
Joe Pass

4. If you had 1 super power what would it be? Likely telekinesis. It affords me some additional powers (technically)

5. What’s one item you can’t live without? Socks…especially brand new pairs

6. Do you have any hidden talents? I can quote most movies I’ve seen accurately, and can recall entire scenes of The Simpsons almost at will

7. When buying an outfit do you buy the shoes or the clothes first? Last outfit I bought was my wedding suit. At the same time.

8. What’s one of your irrational fears? Always worry that I’ll end up trapped in a car underwater

9. What’s your spirit animal?
Silverback Gorilla

10. What was your favorite cartoon growing up? Looney Toons was the go to!

🔔Surround yourself with like minded people that help you level up
09/22/2023

🔔Surround yourself with like minded people that help you level up





Athlete spotlight questions 1. Where were you born?Charlotte, NC2. What’s your favorite movement at the gym?Bench Press...
09/02/2023

Athlete spotlight questions


1. Where were you born?

Charlotte, NC

2. What’s your favorite movement at the gym?

Bench Press/Push Press

3. In the past year what 3 musicians are in your top 3?

Jack Harlow
Adele
311

4. If you had 1 super power what would it be?

Teleportation

5. What’s one item you can’t live without?

A FAN!

6. Do you have any hidden talents?

Photographic memory, especially with numbers

7. When buying an outfit do you buy the shoes or the clothes first?

Shoes

8. What’s one of your irrational fears?

Things that can scurry or run fast, especially lizards

9. What’s your spirit animal?

Cat

10. What was your favorite cartoon growing up?

Peanuts

🌺Ohana Barbell Club🌺C8 underway, let’s lift!
09/01/2023

🌺Ohana Barbell Club🌺

C8 underway, let’s lift!


















Training Bell & Paint 🎨 When the wine goes in, the artist comes out.
08/20/2023

Training Bell & Paint 🎨
When the wine goes in, the artist comes out.






🌺Ohana Barbell🌺 ☑️Thank you 🙏🏾
08/18/2023

🌺Ohana Barbell🌺
☑️

Thank you 🙏🏾











Athlete spotlight questions 1. Where were you born? – Ottawa, Ontario, Canada2. What’s your favorite movement at the gy...
08/03/2023

Athlete spotlight questions


1. Where were you born? – Ottawa, Ontario, Canada

2. What’s your favorite movement at the gym? – Sn**ch

3. In the past year what 3 musicians are in your top 3? – Yung Gravy, Megan Thee Stallion, Taylor Swift

4. If you had 1 superpower, what would it be? – Teleportation- vacations on demand

5. What’s one item you can’t live without? – Dark chocolate peanut butter cups from Trader Joe’s

6. Do you have any hidden talents? – I am a great swimmer

7. When buying an outfit do you buy the shoes or the clothes first? – My nike blazer goes with everything

8. What’s one of your irrational fears? – Sharks

9. What’s your spirit animal? – Grizzly Bear

10. What was your favorite cartoon growing up? – Dragon Ball Z

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