Capital Strength & Conditioning

Capital Strength & Conditioning Raleigh's premier destination for personal training, strength training, athletic conditioning, and gr
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We have the equipment, knowledge and dedication to help you achieve your athletic and aesthetic potential! Shoot us a message or fill out our form on www.capitalstrength.com for a free trial session!

06/10/2026

325 lb squat for a new PR 🔥
🔺
The strongest people in the room aren’t chasing others, they’re chasing their own potential..
One more rep, one more plate, one better version of yourself.
That’s what strength training is all about 🙌

Stronger isn’t just about the weight on the bar. 🔺It’s about showing up, trusting the process, and earning the results t...
06/03/2026

Stronger isn’t just about the weight on the bar.
🔺
It’s about showing up, trusting the process, and earning the results that once felt out of reach 💪

Huge thank you to everyone who came out to our Bench Seminar this weekend.🔺At Capital Strength, we strive to create a co...
05/24/2026

Huge thank you to everyone who came out to our Bench Seminar this weekend.
🔺
At Capital Strength, we strive to create a community where people feel empowered, educated, and encouraged every step of the way.
🔺
Thank you for trusting us with your fitness journey and showing up ready to learn and grow. More seminars, more PRs, and more progress ahead 👊

At Capital Strength, personal training is only part of the story.-
🔺What makes us different is the environment we’ve bui...
05/22/2026

At Capital Strength, personal training is only part of the story.
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🔺What makes us different is the environment we’ve built.
A place where people of all ages and fitness levels feel challenged, supported, and genuinely seen 💪
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🔺Every workout is backed by expert coaching, accountability, and a community that wants to see you win both inside and outside the gym 🙌

squats

Every rep, every set, every session is shaping the results you came for. Lift with intention, stay consistent, and the p...
05/20/2026

Every rep, every set, every session is shaping the results you came for. Lift with intention, stay consistent, and the progress will speak for itself 🔥💪

Happy Flex Friday 💪One day out from meet day and these two are locked in! We are so proud of the work they’ve put in and...
05/15/2026

Happy Flex Friday 💪
One day out from meet day and these two are locked in! We are so proud of the work they’ve put in and can’t wait to see them crush it on the platform tomorrow 🔥🏋️‍♂️🔺

Address

2422 Atlantic Avenue
Raleigh, NC
27604

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 1pm
Sunday 10am - 5pm

Telephone

+19192000348

Website

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