Capital Strength & Conditioning

Capital Strength & Conditioning Raleigh's premier destination for personal training, strength training, athletic conditioning, and gr
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We have the equipment, knowledge and dedication to help you achieve your athletic and aesthetic potential! Shoot us a message or fill out our form on www.capitalstrength.com for a free trial session!

09/06/2026

Push-up uno? CHALLENGE ACCEPTED 🤝🔥

09/02/2026

Strong looks good on every woman đź’Ş

Whether you’re picking up your first weight or chasing your next PR, there’s always room to get stronger 🔥

09/01/2026

Stop wasting time in the gym! Every strength training program should be built around these 5 movements.

It's also what we use to assess your movement ability.

We call them the Capital Fundamental 5:
1. Squat
2. Push Up
3. Hip Hinge
4. Row
5. Core stability

All movements stem from these fundamental patterns.

Get strong in them and your body is capable and robust!

Want help starting your Personalized Strength Training Program? Hit the link in bio now

07/23/2026

After age 30 your muscle starts being replaced by fat. That's why we get softer as we get older. It also destroys metabolic health.

BUT you can take back control and fight it. You do it with real, proper Strength Training. As little as 2 workouts per week with a smart program.

Want to learn how to Strength Train properly in a private gym with your own experienced coach?

Click the link in bio to learn more and get started free

07/23/2026

In your 30s muscle gets replaced by fat UNLESS you do this...

Strength training is the most potent thing you can do to stay healthy, strong, and lean all life long.

Want to learn how to Strength Train in a private gym with your own coach?

Click the link in bio for a free Intro Session

Can’t see us but the gains are there 👀🔥
07/08/2026

Can’t see us but the gains are there 👀🔥

Stronger isn’t just about the weight on the bar. 🔺It’s about showing up, trusting the process, and earning the results t...
06/03/2026

Stronger isn’t just about the weight on the bar.
🔺
It’s about showing up, trusting the process, and earning the results that once felt out of reach 💪

Address

2422 Atlantic Avenue
Raleigh, NC
27604

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 1pm
Sunday 10am - 5pm

Telephone

+19192000348

Website

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