Ocampo Strength and Performance Training

09/06/2024

09/06/2024

08/27/2024

08/16/2024

08/16/2024

08/16/2024

08/16/2024

08/15/2024

10/02/2023

Vert Gains Loading

02/15/2023

Unlock your full potential by reverse engineering the movement demands placed upon the body!

Workout programs that builds strength that actually translates outside of the weight room and increases the body’s capacity to move at a high level! This is crucial for current and former athletes but also anyone looking to build a healthy lifestyle and remain injury free.

DM for details on training!

01/20/2023

Load Demands
🔨When proper overload is programmed, muscular and tendon adaptations will occur
🔨Volume, weight, tempo, etc. dependent on goal (hypertrophy, max strength, plyometric, rehabilitation, injury prevention)

Speed Demands
🔨Rapid recruitment of muscular unit is necessary moving faster and decelerating quickly
🔨Important for injury prevention, if only train slow, body is not prepared movements beyond that speed

Skill Demands
🔨Most movements in life (not just athletic ones) happens in 3 dimensions - saggital plane (up/down), lateral plane (side to side), transverse plane (rotational)
🔨If only train in one plane, the ability to control your body outside of that plane decreases thus inc risk of injury
🔨Transfers better to sport/everyday life the more similar the training activity is to the given task