Rooted Yoga - Quincy

11/10/2026

We have a lease, a key, and we are moving in! Our 501 is active. Can’t wait to see you on your mat at 614 Maine soon.

10/30/2026

PSA. I’ll say this once. Thermography is not a safe or effective alternative for mammogram and does not help screen for cancer.
As yoga studios and teachers we have an obligation to NOT practice medicine or dissuade from adequate healthcare.
If you’re considering a thermogram at a local yoga studio - don’t.
Yoga teachers…. Get it together. You’re a yoga teacher.

Thermography should not be used in place of mammography, which is still the most effective tool for detecting breast cancer.

10/21/2026

The 9am Friday yin|yang class returns on the Friday after Thanksgiving 🦃
Clear your Friday mornings. My fav class is almost back in business!

10/17/2026

614 Maine Street. December 1 OPEN.
Prior clients come early in November. We will have an exclusive group class Black Friday! I return home from a week of training in Dallas with Jared McCann fresh and energized!
The 501 is launched. Rooted and Risen - TSY for SA survivors and advocacy. We onward to the goal of a crisis center and response team.
Alex and I are so stoked to welcome you all to our space.

10/16/2026

614 Maine. Signed.
New location opening mid November. Thank you, Pat, Dan, Nicole, Esther, Alex and Ryan at Funky Door Yoga (who unknowingly was in my corner). USA Yoga continues to change my life. Love yall.

10/01/2026

Sorry, guys. Closed as of today. My landlord asked me to leave outside of our contract that we renewed in July.

To my yoga clients…. I’m sorry. We’re working on it. We can find a park or elsewhere.
To my tea clients…. See you at the market. We deliver!
To the NAMI and Salvation Army groups….. I’m not leaving you high and dry. We’re going to meet at my home until then. I make great tea and muffins!

Closed while the Chicago lawyers sort this out. No one in Quincy would help until the deadline died. That tracks. Not to worry - we will build back better.

09/22/2026

RYS 500 incoming 🚀 Alex and I are making a curriculum for those who want to learn yoga from teachers with scientific expertise. We have begun registering our school - Rooted in Science.

Alex is a Rheumatologist trained in inflammation of soft tissue, joints, etc. at the Cleveland Clinic & I am a behavioral neuroscientist and trained in neuropsychological testing and treatment. I taught university for 10 years in NYC at CUNY and then in Cleveland, where we met and married.

We are two of your teachers who are from global locations with diverse training interests. And we are fully online and affordable! At your own pace, recorded work. Live assistance and Q&A.

Together, we did two trainings and sat through countless hours of learning incorrect bone numbers, wrong muscles and biological cellular processes. We didn’t learn Sanskrit or philosophy and we missed the culture and humanity side of being yogi. We have traveled the US and I have traveled the world learning yoga since age 10. The teaching isn’t consistent and accurate. It is never trauma-sensitive. It isn’t inclusive.

Does this matter when your teacher is - in your mind - just a fitness instructor? Yes. When they teach great nutrition? Yes. When they tell you to listen to your body? Yes. When they give great hugs and you’ve known each other since kindergarten? Yes!

How the body is connected and moves matters. We need to take time to learn and see these structures from people who know what happens when they go wrong. Students can have profound experiences in yoga training learning their abilities. They must learn to give those experiences to others safely.

We will teach yoga and training in multiple languages and modalities. You will leave knowing the basics of over 8 styles of yoga and four full sequences from three regions in India. The Sanskrit language and unmasking the mystery behind the yoga lineage. Why was one sequence shaved into three others and where did they come from? Why do people do one and not all? Aren’t we one? Isn’t all yoga stilling the waves of the mind through safe and effective practices?

Most importantly - we will be a place where people who need to learn how to modify and work within the accessibility framework can learn. You will learn to help chair-bound, bed-bound yogis and behaviorally understand how to help them. We are also the other extreme - we do circus contortion and hot yoga and triathlon CrossFit fitness competitions. Those arm balances and hip openers your teacher guides but can’t attempt? If you can’t visualize it - you can’t teach it. For the yogi and teacher who thinks they went as far as they can - this is for you.

We are something I’ve never seen in a training before. A place to learn the hard stuff that others simply haven’t been able to communicate. If they don’t know, they can’t teach you. Watch their price tags and fancy slogans. You can google most things they’re teaching you and see it’s bunk. They want your money and you to stay as a student physically there. Money twice. Training can be a racket. Don’t let it. Knowledge is accessible.

We will be online. Affordable. And there is never going to be a reason to take a local training in your city or state and be hosed for thousands when you already can’t feed your family in today’s climate. Yoga knowledge isn’t a privilege we should have to pay extreme cash and travel/ take time off of our lives and families for.

Accessibility is always the goal at Rooted. Introducing “Rooted in Science”

09/20/2026

Peace only requires that you feel your body in the present moment and still your mind. It’s super easy to allow yourself to rest. Start with connecting with your energy.

09/20/2026

Happy pride Quincy! Come see us and

08/24/2026

Chick chat PSA from Cinco 🐣 “Private” classes on the schedule are times already taken by someone or their group. Please contact me to set up private yoga, Pilates, tai chi or sound. We can get you on the schedule.