The Dojo of Do Well

04/16/2026

We'll no longer be updating, using, monitoring, or communicating through this page.

Our website feels more like home, so we'll be putting sharing what The Dojo's all about over there. Take a look sometime: www.thedojoofdowell.com

We also have our instagram:

You can also reach us anytime at [email protected]

Thank you,
Heather + Nathan

02/09/2026

Winning infinite games.

12/31/2025

Happy New Year’s eve! May next year be your best one yet.

On that note: Mat Pilates class is happening at its regular time tomorrow, see you at 6am.

And, today is last day to sign up for Walls.

Sign up at: www.thedojoofdowell.com/walls

We start on the 5th.

12/26/2025

Only 5 more days to sign up for the 3rd year of Walls. We start January 5th.

Three months of potent 5-minute bodyweight workouts to maintain that all-terrain body. Each one a trial. Finish them all, a feat that leaves you stronger inside and out.

Walls blends volume, intensity, and smart variation to keep you strong, flexi, and resilient.

Sign up here: https://thedojoofdowell.squarespace.com/programs/walls-bodyweight-hiit -options

12/24/2025

We added a Zoom option for the 6am Christmas morning Mat Pilates class. The links to sign up for in-person or online are below.

In-person: https://thedojoofdowell.as.me/progressive-Mat-pilates

Online: https://thedojoofdowell.as.me/schedule/8268bf13/?appointmentTypeIds[]=87126994

12/21/2025

Start Christmas Day with peaceful strength - Pilates at 6am. Our normal class schedule is in effect through the holidays.

12/18/2025

We make our own heat.

12/07/2025

In the cold and dark when winter grows long, Walls will keep you warm, bright, and strong.

Walls is back from January 5th - April 5th.
Join by January 1st.

Short enough to fit your day,
fierce enough to shape it.

Walls is three months of potent 5-minute bodyweight HIIT workouts that keep you strong, flexi and stave off the stir crazy through the grey slump.

Finish one, a trial. Finish them all, a feat leaves you stronger inside and out.

Set yourself on fire this season.
Join us for the third annual Walls.

Long nights, cold days, outside closes early and even doers do less. Until spring, there's Walls. Three months of 5-minute bodyweight workouts to maintain that all-terrain body. Each one a trial. Finish them all, a feat that leaves you stronger inside and out.

11/24/2025

Another for each. Pilates for one, Early morning strength for another. Thank you, both. x⚒️x

11/01/2025

First tag. Thank you Isabelle 💛 x🔨