ABF Training

05/23/2022

Stop wishing you could get stronger, faster and more powerful AND start training!

Summer training starts in 1 WEEK!

SIGN UP NOW! (link in our profile or website)

05/13/2022

Summer training start in just 3 WEEKS!

Classes are LIMITED!

Sign up link in profile or at www.abftraining.net

08/24/2021

https://www.abftraining.net/trainingknowledge/2021/8/23/do-ladder-drills-really-make-you-faster

For as long as I can remember, marketing companies have used the term “make you faster” or “increase your speed” when referring to ladders and ladder drills. They can be useful but only as a tool. Use it to establish a baseline of conditioning, footwork and power then build off of that found...

08/19/2021

Athlete Spotlight: Jack Cornell (University of Illinois)

"Nutrition is the foundation for athletic performance and success, and having Brian () work with me and my diet has made it possible for me to succeed professionally. He was able to work with me and provide me a detailed meal plan and supplement guide that I was able to follow, regardless if it were in-season or off-season.”"

High School Highlights: HS All-American

Career Highlights: NFL Super Bowl Champion, member of Baltimore Ravens & Oakland Raiders.

Signup Now to Start YOUR Training- www.abftraining.net

08/09/2021

NEW BLOG >>> Link in Bio

I would love to train my athletes 3-4 days per week, but with school, life and sports many times this just isn't possible.

Can athletes actually make gains and progress with just one day per week?

If you haven't signed up yet, Athletic Performance Training starts August 16. Sign up at www.abftraining.net.

08/06/2021

FOODIE FRIDAY>>>> New Recipe!

High quality snacks are great for athletes on the go. During the summer there are practices, camps, games and more camps.

Spend a few minutes and prepare these Almond Butter Chocolate Protein Balls for a quick snack option.

Checkout the recipe link in our bio!

08/04/2021

Athlete Spotlight: Kristen Gengenbacher (University of San Diego)

"I would not be close to the athlete I am today had it not been for what Brian & Audra taught me."

High School Highlights: 4 State Championships, All-State Selection, Three-Sport Athlete

College Highlights: All-American, 4x All-WCC Selection, NCAA Woman of the Year Nominee ('17), 2017 WCC Player of the Year, ESPNW Player of the Week

Signup Now - www.abftraining.net

08/02/2021

https://www.abftraining.net/trainingknowledge/2021/7/29/listen-amp-observe-the-most-important-10-minutes-for-a-coach

The most important part of a training session (or practice) is the 5 minutes prior up to 5 minutes after the start. That 10-minute window is vital for coaches to adjust on the fly their intensity and overall plan for that day. No plan should be ever set in stone.

07/30/2021

Athlete Spotlight: Jordan Frericks (University of Missouri)

"My collegiate coaches as well as my coaches overseas were always so impressed with my strength and knowledge of how to properly support my body on and off the court."

High School Highlights: 6 State Championships, 1 Runner-up, Finalist for Illinois Miss Basketball, 2012 & 2013 KHQA & Quincy Herald-Whig Girl's Basketball Player of the Year, 4x Illinois All-State Selection

College Highlights: 3x All-SEC Selection, Mizzou All-Time Ranks 11th in Points, 4th in Rebounds, 5th in Blocked Shots and 7th in FG Percentage

Signup Now - www.abftraining.net

🏀

07/28/2021

NEW BLOG>>
"How Failure Helped Us Grow As Athletic Performance Coaches"

Check it out at www.abftraining.net/trainingknowledge

Growth is a common goal on the field and court. As athletes, we strive to grow daily and get better. Along the way we fall down, we learn and we progress forward in hopes to become better each day. The same goes for coaches.

Find out how a small nagging injury to a top-level athlete changed out mindset and helped create the foundational approach for athletic performance that we still use today.

>>>>>>Athletic Performance Training Starts August 16.

07/12/2021

BREAKING NEWS!!! ABF Training is back!!!

The toughest decision we have ever made was deciding to close 4 1/2 years ago. It was not easy for us, but at the time, we felt it was what God was calling us to do. He had other plans for us. He has guided us back to Quincy, a town we both love dearly, and has given us an opportunity to continue something we love.

Over the years we continued to receive texts from our former athletes, sharing how ABF helped them in so many ways, not just athletics. We missed our athletes and the families that we grew so close to. We are excited to announce that we will start training again, for Fall Off-Season & In-Season on Monday, August 16.

Check out our website (www.abftraining.net) for training times or if you just want to contact us with questions.

Are you ready to "Train Like An Athlete?"

08/29/2020

Never too early to teach proper plyo mechanics 😁💪🏋️‍♀️