CrossFit Underdog Union

CrossFit Underdog Union CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-c

onfidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

09/09/2026

What are you doing at 5am while the world sleeps💤
Khristine ¤ is getting her strength in before the day pulls her in 1 million directions.
🚨Spoiler Alert🚨 There is no good or ideal time. YOU have to MAKE the time.
Trust me, you’ll be glad you did 💪🏼💚

🧘‍♀️ 75-MINUTE SLOW FLOW YOGA with Khristine 🧘‍♀️Thurs, Sept 17th @ 6:30pm — CrossFit Underdog Union, 261 Kennedy Drive,...
09/08/2026

🧘‍♀️ 75-MINUTE SLOW FLOW YOGA with Khristine 🧘‍♀️
Thurs, Sept 17th @ 6:30pm — CrossFit Underdog Union, 261 Kennedy Drive, Putnam CT

This one's for anyone who needs to slow down. Deep stretching, mindfulness, and a little healing for the body and mind — no gym membership required, all are welcome!

💰 $15 cash or Venmo to
✅ CUU Unlimited Members get 1 FREE session/month

Come move slow, breathe deep, and leave feeling reset.

09/07/2026

Ready to take charge of your life and finally start feeling like yourself again? 💪

There's no better time than now. Try us out with 3 classes for $30 — no pressure, just a taste of what CUU is all about.

Love it? Sign up for our no-commitment Unlimited membership and get one month of our self-guided nutrition coaching app, totally FREE. Strength, confidence, and better habits — all in one place.

Your future self is waiting. Let's go. 🔥

📲 Link in bio to get started.

When the season ☀️🍁 shifts, we start additional lifts!Big news, CUU! Starting Sunday, September 20th at 8am, we're launc...
09/06/2026

When the season ☀️🍁 shifts, we start additional lifts!

Big news, CUU! Starting Sunday, September 20th at 8am, we're launching Barbell Club with Coach Sarah. This is your dedicated time to slow down, break down the barbell, and actually work on perfecting your lifts — no rushing to beat the clock. You'll learn barbell etiquette and basics, proper technique, and the Olympic lifts, all broken down step by step. Whether you're brand new to the barbell or looking to chase bigger numbers, expect to walk away with more confidence, more strength, and PR's on the horizon.

Barbell Club is FREE for Unlimited members, and 3-day-a-week members can use one of their three days to join.

And before we even get there — join Coach Amy for a Kickoff Clinic on Sunday, Sept 13th at 8am, where we'll practice hip power drills, triple extension, and build trust in your movement before the bar's even in your hands.

See you at the bar. 🏋 Let's get to work. 💪

When the season ☀️🍁 shifts, we start additional lifts!Big news, CUU! Starting Sunday, September 20th at 8am, we're launc...
09/06/2026

When the season ☀️🍁 shifts, we start additional lifts!

Big news, CUU! Starting Sunday, September 20th at 8am, we're launching Barbell Club with Coach Sarah. This is your dedicated time to slow down, break down the barbell, and actually work on perfecting your lifts — no rushing to beat the clock. You'll learn barbell etiquette and basics, proper technique, and the Olympic lifts, all broken down step by step. Whether you're brand new to the barbell or looking to chase bigger numbers, expect to walk away with more confidence, more strength, and PR's on the horizon.

Barbell Club is FREE for Unlimited members, and 3-day-a-week members can use one of their three days to join.

And before we even get there — join Coach Amy for a Kickoff Clinic on Sunday, Sept 13th at 8am, where we'll practice hip power drills, triple extension, and build trust in your movement before the bar's even in your hands.

See you at the bar. 🏋 Let's get to work. 💪

09/01/2026

No CrossFit experience, no exercise background, just nerves and a decision to try.

Look at her now.

Whatever’s been holding you back from walking through our doors — we promise it’s not what you think. ➡️ New Putnam location, first class on us. DM ‘READY’ to start.
Gymnearme

Address

261 Kennedy Drive
Danielson, CT
06260

Telephone

+18608004183

Website

Alerts

Be the first to know and let us send you an email when CrossFit Underdog Union posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category