Windham County Strength & Private Fitness

Windham County Strength & Private Fitness Strength training for everyone

08/20/2026

Riley first workout back since ACL reconstruction on July 1st working up to 115x2 off foam.

08/19/2026

This group has been such a breath of fresh air. It takes me back to when this place first opened. That enthusiasm, the sense of accomplishment, the competitive nature they bring. Every workout ends in a pull up contest. Every push-up is done to one up the other. It’s like 2018 all over again.

https://windham-county-strength.myspreadshop.com/allFrom this point forward, 100% of the proceeds from Windham County St...
08/09/2026

https://windham-county-strength.myspreadshop.com/all

From this point forward, 100% of the proceeds from Windham County Strength Spreadshirt sales will go toward meet entry fees for our youth powerlifters.

JUST PUTTING OUR MONEY BACK INTO HELPING TO GROW THIS SPORT

Priority will go to our first-time lifters. We want every kid who has put in the work to have the opportunity to experience what it’s like to step onto the platform and compete.

Once our first-time lifters are covered, any remaining funds will be used to help all WCS lifters 18 & under with their meet entry fees.

So every time you buy WCS merch—shirts, hoodies, hats, or anything else available—you’re doing more than repping the name.

YOU’RE HELPING A KID COMPETE.

You’re helping them learn what hard work looks like.

You’re helping them experience the pressure of competition.

You’re helping build the next generation of lifters.

WEAR THE GEAR.
SUPPORT THE KIDS.
PUT THEM ON THE PLATFORM.

08/06/2026

Powerlifting is a great off-season sport for young athletes. It’s measurable. The work adds up to progress in every sense. Overall Strength is a huge advantage in today’s specialization culture where most athletes don’t have the time to focus on strength because they’re too focused on a single sport or activity literally every single day. Riley is a great example of everything I just explained. An undersized kid who just gets stronger and stronger and it levels the playing field. Weighing just 106lbs, she took her squat from 126 to 154 (seen here) in just over 6 months. When she first came through these doors she couldn’t squat a 65lb squat bar to depth. This past high school softball season she hit her first HR over the fence. It’s a great “second sport” for kids from any other sport to get really strong and build confidence and discipline.

Seven of our lifters competed at the APO - Connecticut meet today!!! Another great meet day in the books!!! After today,...
07/19/2026

Seven of our lifters competed at the APO - Connecticut meet today!!! Another great meet day in the books!!! After today, our lifters have competed 270 times in powerlifting meets since October 2018. And every meet we continue to bring new lifters to the sport. That’s the best part.

07/15/2026

Two of my youngest!! Chris is 10 and Tyler is 10 as well and they get better every time they are in here BECAUSE the expectations don’t change because they are younger. Their job is to get better, get stronger and
catch the next strongest person ahead of them. The same form of competition in the field or on the mat. Get better or get passed. My younger athletes in here are some of my best.

07/11/2026

Friday 7/10 SSB 525+160 chain, set 8

Address

20 Knollwood Drive
Canterbury, CT
06331

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 2pm - 7pm
Saturday 9am - 11am

Telephone

+18609178078

Website

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