Windham County Strength & Private Fitness

06/22/2026

Just been trusting the process and he we are 4 weeks out from a full power multi ply meet for the first time in over 2 years

06/21/2026

GROUP STRENGTH TRAINING OPENINGS ON TUESDAYS AND THURSDAYS AT 6PM AGES 12-18. Call, text, email or message on here for more info.

06/09/2026

Message, call or text for more information

05/19/2026

I have no availability for personal training and all of my groups are full but Sherrie has some openings and she does work with adult women as well as youth and teen athletes.
-Mike

05/18/2026

Barbell RDL 500x10.

I say it all the time. The real work starts when the main movement ends. This was my 4th set of RDLs after 7 working sets of deadlift doubles. Then it got even more difficult from here because I choose to attack these accessory movements with intent and intensity.

05/15/2026