CrossFit Aspinock

CrossFit Aspinock Created from Passion. CF Aspinock is not just a gym. It's a community, its your inspiration, its for

03/24/2026

What an incredible Open season. So much fun at Friday Night Lights, a little friendly competition, and amazing progress all around.
Congrats to everyone and best of luck to those heading to quarterfinals this weekend!!

You won’t want to miss this Friday night lights event to witness these two gladiators engage in an intense battle. Arriv...
03/11/2026

You won’t want to miss this Friday night lights event to witness these two gladiators engage in an intense battle. Arrive early to secure a good seat.🏋🏽‍♀️🏋💪🏼

Add this in the post “Looking for a quick, no-equipment workout you can do at home? Try this bodyweight WOD!”3 rounds fo...
01/26/2026

Add this in the post

“Looking for a quick, no-equipment workout you can do at home? Try this bodyweight WOD!”

3 rounds for time:
• 30 Air Squats
• 15 Push-Ups
• 30 Walking Lunges
• 15 V-Ups / Sit-Ups
• 30 Mountain Climbers

01/03/2026

Great time to start at CrossFit Aspinock! Block I starts January 6th.

🧡 Thanksgiving Food Drive 🧡Help families in our community have a warm, full holiday meal this season!🍂 We’re collecting ...
11/05/2025

🧡 Thanksgiving Food Drive 🧡
Help families in our community have a warm, full holiday meal this season!

🍂 We’re collecting non-perishable food items now through November 20th.
📍 Drop off your donations at 40 Providence Pike, Putnam CT
🏠 Donations will go to Daily Bread & IHSP to support local families in need.

Every can, box, or bag helps make someone’s Thanksgiving brighter. 💛

Let’s come together and give back this holiday season!

🍁 Fall into fitness with us! 🍁For just $49, you get:✨ Unlimited sweat sessions for 2 whole weeks✨ A free buddy pass (yep...
09/02/2025

🍁 Fall into fitness with us! 🍁

For just $49, you get:
✨ Unlimited sweat sessions for 2 whole weeks
✨ A free buddy pass (yep, bring your friend to your first class!)
✨ Your $49 goes toward a membership if you stick around

It’s like a test drive… but with burpees. 🚀💦

New to CrossFit? Perfect. This pass was made for you.
Ready to see what you’re made of? 💪

➡️ DM us now and snag your 2-Week Confidence Pass!

Tomorrow we move for Chad. 🧡He would have turned 31 tomorrow. His presence is still felt in every corner of this gym, in...
06/22/2025

Tomorrow we move for Chad. 🧡

He would have turned 31 tomorrow. His presence is still felt in every corner of this gym, in every high-five, every rep, and every smile.

Chad wasn’t just part of the community- he was the community. Always showing up in something orange, always helping for Mazie, always ready with a hug, always lifting others up with his positive energy. He had a special way of making people feel seen, supported, and stronger than they thought they were.

He loved every moment in this space, and we loved him right back.

Today’s WOD is in his honor.

There will be no scores, no leaderboard—just movement, love, and gratitude.

So smile a little more. Hug a little tighter. Cheer a little louder 🧡

Murph is Coming!May is almost here, and that means Murph is right around the corner—mark your calendars for Monday, May ...
04/22/2025

Murph is Coming!

May is almost here, and that means Murph is right around the corner—mark your calendars for Monday, May 26th.

To help you prep, we’ll be programming weekly Murph-focused WODs leading up to the big day.

And don’t forget to grab your 2025 Murph shirt! They’re $28 each, with multiple color options available. Check the sign-up sheet at the gym and reserve yours ASAP.

💥SAVE THE DATE FOR LADIES NIGHT💥🗓 Date: Friday, May 9th⏰ Time: 5:30–7:30 PM👩‍🏫 Coaches: Jes & DebStrong women, strong li...
03/17/2025

💥SAVE THE DATE FOR LADIES NIGHT💥

🗓 Date: Friday, May 9th
⏰ Time: 5:30–7:30 PM
👩‍🏫 Coaches: Jes & Deb

Strong women, strong lifts, and an even stronger vibes! Get ready to throw some weight around, crush a partner WOD, and prove (once again) that the ladies of CrossFit Aspinock don’t mess around.

This isn’t just a workout-it’s a power hour of strength, sweat, and unstoppable energy.

So grab your best gym buddy and let’s show ‘em how bada** is really done 💃

The Countdown is On—Friday Night Lights is Just One Week Away!Get ready for an electrifying kickoff because we’re starti...
02/21/2025

The Countdown is On—Friday Night Lights is Just One Week Away!

Get ready for an electrifying kickoff because we’re starting things off with an epic showdown!

🔥 Zach vs. Zack
🔥 Daughter vs. Mother

This is a matchup you won’t want to miss! Who will come out on top? There’s only one way to find out!

Join us for Friday Night Lights starting at 4:30 PM on Friday, 2/28. Let’s bring the energy and make this season unforgettable!

Merry Christmas from our community to yours! 🎄We are so grateful for each and every one of you this holiday season. Wish...
12/25/2024

Merry Christmas from our community to yours! 🎄

We are so grateful for each and every one of you this holiday season. Wishing you a day filled with love, laughter, and cherished moments with family.

And a very special Happy Birthday to Coach .savary

Enjoy this wonderful day! 🎄

Address

40 Providence Pike
Putnam, CT
06260

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 11am
Sunday 9am - 3pm

Telephone

+18603778206

Website

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