POUND with Chris Lamothe

POUND with Chris Lamothe POUND is a 45 minute cardio workout to music using 4 oz. drumsticks provided by me. This is a workout that everyone can do, you decide, low impact or high!

You will never know if you do not try.

Hey everyone! Today, Thursday, we POUND at the Farmer's Market Pavillion, in the fresh air at 5:30 p.m. Please join us, ...
09/29/2022

Hey everyone! Today, Thursday, we POUND at the Farmer's Market Pavillion, in the fresh air at 5:30 p.m. Please join us, you will so glad you did! Bring your mat, your water and your $10 drop in fee if you are not part of a POUND 10 pack VALUE package. See you there!
Be determined to come to POUND today!

Looking forward to seeing you Monday at the Putnam Municipal Complex at 5:30 p.m. for our POUND class. Bring a friend, y...
09/11/2022

Looking forward to seeing you Monday at the Putnam Municipal Complex at 5:30 p.m. for our POUND class. Bring a friend, your mat, water, and your $10 drop in fee unless you have purchases a POUND 10 Pack!

Hi everyone! Please be sure to join us Wednesday, Sept.7th at our new location, The Putnam Municipal Building....class s...
09/03/2022

Hi everyone! Please be sure to join us Wednesday, Sept.7th at our new location, The Putnam Municipal Building....class starts at 5:30 p.m. You MUST bring a mat, dress comfortably, bring water, and your fee is $10 for a drop in or you can sign up for a package of 10 classes for $50. Please join us as we christen oue new location, spread the word, all adults are welcome to join us. Check in is at 5:15 p.m . I will supply the stix!

08/24/2022

I wanted to make sure that this was etched in stone before I announced this great news! I am totally, over the top excited, grateful, and humbled to share that our POUND classes will have a new home starting on Wednesday, September 7th at 5:30 p.m. We have the privledge to hold our POUND classes at the shiny, new Putnam Municiple Town Hall. I am thrilled for all of us. We will be in room 113 on the first floor. You MUST bring a mat to this class. The price will remain the same; $10 drop in fee or you can grab a super savings of 10 classes for $50.00. This is open to the public and we encourage all adults to try out this awesome,
fun workout to music with ripstix! I provide the stix!
Cannot wait to see you on the 7th of September! Please arrive by 5:15 p.m. to sign in!

What a great POUND class! Three new faces, a returning lady that we all missed so much!!! So much fun! Cannot wait to do...
06/01/2022

What a great POUND class! Three new faces, a returning lady that we all missed so much!!! So much fun! Cannot wait to do it again! Thanks ladies! You are the reason!

Today at 5:30 p.m. at Koinonia!
05/25/2022

Today at 5:30 p.m. at Koinonia!

We POUND on Mondays and Wednesdsys at 5:30 p.m. at Koinonia! Why not join us?
05/09/2022

We POUND on Mondays and Wednesdsys at 5:30 p.m. at Koinonia! Why not join us?

Monday, 5:30 p.m.at Koinonia! These stix hit the floor!Please join us...you will be so glad you did!
05/01/2022

Monday, 5:30 p.m.at Koinonia! These stix hit the floor!
Please join us...you will be so glad you did!

Please join us at 5:30 p.m. for our POUND class at Koinonia on Mondays and Wednesdays! We would love to have you!
04/24/2022

Please join us at 5:30 p.m. for our POUND class at Koinonia on Mondays and Wednesdays! We would love to have you!

Be sure to join us for POUND on Monday at 5:30 p.m. at Koinonia!
04/17/2022

Be sure to join us for POUND on Monday at 5:30 p.m. at Koinonia!

Stix hit the floor today at 5:30 p.m. We would love to have you join us at Koinonia!
03/21/2022

Stix hit the floor today at 5:30 p.m. We would love to have you join us at Koinonia!

03/10/2022

We look forward to having you join us on Monday, March 14th and Wednesday, March 16th at 5:30 p.m. for POUND at KOINONIA... we are also POUNDING on Saturday, March 19th at 9:00 a.m as well.. Why not give us a try?? You will be pleasantly surprised.... I promise!

Address

325 Walnut Street
Putnam, CT
06260

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