What are the opening hours?

Monday 6am - 9am 4pm - 7pm Tuesday 6am - 9am 4pm - 7pm Wednesday 6am - 9am 4pm - 7pm Thursday 6am - 9am 4pm - 7pm Friday 6am - 9am 4pm - 7pm Saturday 6am - 9am

Altitude Fitness

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United States
Provo, UT
Altitude Fitness

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Intentional training with real results in mind.

11/04/2026

Wednesday focus: push, pull, rotate
Strength: 5 supersets of
- Incline bench
- Wide grip pull-up
Strength: 5 supersets of 5
- DB bench press
- DB bent row
Metcon: 5 rounds of
- 2 Barbell rollups
- 20 barbell kayaks
- 20 plank ups

11/02/2026

Monday focus: Squat, hip hinge
Strength: 5 sets of 5
- Bulgarian split squat
- High step up
Metcon: 5 rounds of
- 12 alternating DB sn**ch
- 24 Lateral hop over
- 24 plank pull through

10/30/2026

Friday focus: push, pull, rotate
Strength: 5 sets of
- Renegade row ladder
Strength: 5 sets of 8
- Banded oblique sling
- Landmine switch press
Metcon: 60:30 intervals x3
- Boxing
- Core
- Farmers carry
- Rower

10/24/2026

Saturday focus: push, core
Strength: 4 sets of 8
- Bench press/rear delt raise
- Incline db press/Y raise
- Dips/seated L raise
- Db pullover
Core finisher: 3 sets of 20
- Plank rocks on ball
- Downward chop
- Upward chop

10/23/2026

Friday focus: hip hinge, squat
Strength: 5 sets of 8
- Weighted Lunges
Strength: 4 sets of 8
- Single RDL
Metcon: AMRAP in 16 min
- 20 Tibial raise
- 20 Double unders
- 20 knees to elbows
- 20 jab cross rib rib hook

10/16/2026

Friday focus: push, pull, rotate
Strength: 5 supersets of 8
- Narrow pull-up (chin-up)
- Narrow bench press
Strength: 5 sets of 8
- Band pull rotate press
- Db pullover
Metcon: TABATA 3 times
- Boxing and core

10/12/2026

Monday focus: push, pull
AMCAP in 20 minutes each side
♥️Incline Db bench/Tricep ext
♣️Aussie pull-up/db curl
♦️Db front raise/Y raise
♠️Cardio/Core

10/09/2026

Friday focus: squat, hip hinge
Strength: 4 sets of 8
- Bulgarian split squat
- Trap bar deadlift
Metcon: 3 rounds of
- 5 kb sn**ch
- 5 overhead lunge
- 5 single thruster
- 15 single swing
- Repeat with other arm

10/07/2026

Wednesday focus: push, pull, rotate
Strength: 5 supersets of 8
- Single DB bench
- Single DB bent row
Strength: 5 sets of 8
- Overhead rotation press
- Banded lat pull
Metcon: AMRAP in 15 minutes
- Bob and weave upper cut
- Crawl
- 200 bag punch

09/30/2026

Wednesday focus: squat, push
Strength: 5 sets of 8
- Bench press
- Back squat
Strength: 4 sets of 8
- DB pullover
- Quad extension
Metcon: 4 rounds of
- 2 Agility ladder
- 15 Pogo hops
- 20 Kcals cardio

Address

2813 S Sierra Vista Way
Provo, UT
84606

Opening Hours

Monday	6am - 9am
	4pm - 7pm
Tuesday	6am - 9am
	4pm - 7pm
Wednesday	6am - 9am
	4pm - 7pm
Thursday	6am - 9am
	4pm - 7pm
Friday	6am - 9am
	4pm - 7pm
Saturday	6am - 9am

Telephone

+18013198978

Website

http://Highaltitudetumbling.com/

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