Altitude Fitness

Altitude Fitness Intentional training with real results in mind.

09/05/2026

Saturday focus: Arms & boxing
Strength: Myoset (12-5x7)
- Barbell curls
- Super triceps
Metcon: AMRAP in 30 minutes
- 300 Bag punch
- 20 tire sledge
- 400 meter run

09/04/2026

Friday focus: Full body
The 300 workout
- 25 Pull-Ups
- 50 Barbell Deadlifts
- 50 Push-Ups
- 50 Box Jumps
- 50 Floor Wipers
- 50 Single-Arm Clean-and-Press
- 25 Pull-Ups

09/02/2026

Wednesday focus: push, pull
Strength: Myoset of
- Db Bench press
- Pull-up
- Rear delt raise
Metcon: 4 TABATAs
1- Battle rope
2- Bike
3- Rower
4- Core (flutter kick, leg raises, toe touch, plank)

08/28/2026

Friday focus: push, pull, rotate
Strength: Myoset
- Push-up renegade row
- Overhead rotation press
Metcon: AMRAP in 20 min
- Bob and weave uppercut
- Crawl
- 300 bag punch
- 20 knees to elbows

08/26/2026

Wednesday focus: squat, hip hinge, carry
Strength: Myoset
- KB leg extension
- Reaching lunge
Metcon: AMRAP 20 min
- 200 meter rower
- 20 core
- 120 meter ski
- 20 core
- 15 Kcals bike
- 20 core
- 60 sec farmers carry

08/14/2026

Friday focus: squat, hip hinge
Strength: 1 Myoset of
- Bulgarian split squat
- Trap bar deadlift
Metcon: AMRAP in 25 minutes
- 20 Tibial Raise
- 20 Box jump
- 20 Floor Wipers
- 20 Kcals on cardio

08/12/2026

Wednesday focus: push, pull, rotate
Strength: 1 Myoset of each
- Bench press
- Pull-up
- Db curl
- Tricep extension
Metcon: 4 rounds of
- 20 Landmine rotation
- 20 Ab rotation with ball
- 20 rotational ball slam

08/08/2026

Saturday
The farmer’s relay
AMRAP in 30 minutes
- 110 meter Farmers Carry
- 110 meter lunge
- 110 meter run
- 110 meter Farmers Carry
- Rest 1 minute
Finisher:
- 10 minute mobility work

08/07/2026

Friday focus: push, pull, rotate
Strength: 4 x 15:15:15:15 of
- Incline bench press
- Db row
- Tricep ext.
Metcon: 4 rounds of
- 12 rear oblique sling
- 12 upward band rotation
- 12 oblique sling

07/27/2026

Monday focus: push, pull, rotate
Strength: 4 sets of 20:20:20
- Bench press
- Pull-up (assisted)
Metcon: AMRAP in 15 minutes
- 15 band punch
- 15 band pull and reach
- 15 y raise
- 15 V ups

Address

2813 S Sierra Vista Way
Provo, UT
84606

Opening Hours

Monday 6am - 9am
4pm - 7pm
Tuesday 6am - 9am
4pm - 7pm
Wednesday 6am - 9am
4pm - 7pm
Thursday 6am - 9am
4pm - 7pm
Friday 6am - 9am
4pm - 7pm
Saturday 6am - 9am

Telephone

+18013198978

Website

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