Altitude Fitness

Altitude Fitness Intentional training with real results in mind.

06/10/2026

Wednesday focus: push, pull, rotate
Strength: 5 sets of 5
- Bench press
- Landmine rows
Metcon: 4 rounds of
- 10 Rope rotation
- 12 plank ups
- 15 band rotation
- 20 Butterfly

06/08/2026

Monday focus: squat, hip hinge
5 sets of 5
- Kb sn**ch lunge
- Kb Clean Lateral lunges
Metcon:
- 10 burpee
- 15 box jump
- 20 Kcals cardio
- 30 landmine rotation

06/05/2026

Friday focus: squat, hip hinge, run
Godfrey Birthday 42
AMRAP in 42 minutes
- 10 Bulgarian split squat
- 10 Kb clean
- 10 plank walkout
- 2 wrist rollup
- 20 tick tock
- 20 tire sledge
- Run 1 lap

05/24/2026

Are you ready?

The Murph:
- 1 mile run
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 mile run

05/23/2026

Come join our Obstacle Training day, Saturday.
7am
8am

05/15/2026

Strength: 2 supersets of 8-9
- Overhead db press/ Aussie pull-up
- Incline db press/ incline row
- Flat db press/ barbell row
Metcon: 53 reps each
- Band rotation
- Band pull and reach
- Band punch
- Hanging knee tuck

05/13/2026

Focus: squat, hip hinge
Strength: 5 sets of 8
- Bulgarian split squat
- Step up and over
Metcon: 4 rounds of 58 sec
- Rower
- Jumo rope
- Tibial walks
- Dead bug crossover

05/11/2026

Redo from Saturday
Monday focus: push, pull, rotate
AMCAP in 40 minutes
♥️pull up/rear delt raise
♠️push-up to T/Y raise
♦️db curl/elevated curl
♣️tire sledge

Address

2813 S Sierra Vista Way
Provo, UT
84606

Opening Hours

Monday 6am - 9am
4pm - 7pm
Tuesday 6am - 9am
4pm - 7pm
Wednesday 6am - 9am
4pm - 7pm
Thursday 6am - 9am
4pm - 7pm
Friday 6am - 9am
4pm - 7pm
Saturday 6am - 9am

Telephone

+18013198978

Website

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