Rock Canyon CrossFit

Rock Canyon CrossFit Come CrossFit with Rock Canyon CrossFit. Amazing coaches, awesome location, wonderful community of friends, and a great workout! How to Start:

Just drop-in.

Come join us at Rock Canyon CrossFit! All newcomers get their first 5 visits for free. Check out our schedule on www.rockcanyoncrossfit.com and drop-in on any of our classes. Let the coach know you are new and he/she will get you started. There is no better time to start than right now. Prices:

Our prices are simple...$100/month - no contract (of course, your first month will be prorated). Colleg

e students or spouses of members are $75/month. High school students are $50/month and we have two Kids Fit classes per week for $25/month for kids. Call, email, or drop by the gym to see what CrossFit is all about. We promise you will love it.

Meet the coaches!! Taylor (TK)Coaches every Monday and Friday from 6-8am and every Saturday at 7 and 8am!!DannyCoaches e...
08/22/2026

Meet the coaches!!

Taylor (TK)

Coaches every Monday and Friday from 6-8am and every Saturday at 7 and 8am!!

Danny

Coaches every Monday and Wednesday from 4-6pm!!

Madi

Coaches every Tuesday and Thursday from 4-6pm!!

Steven

Coaches 6am and 7am on Tuesday and Thursday!!

Luke

Coaches all day Wednesday!!

Adrianne

Coaches Tuesday and Thursday at 8am!!

08/03/2026

The Luke show is all day on Wednesday’s!

Come workout with us from 6AM-9AM and 3PM-7PM!!

06/22/2026

Congrats 🎓Ben Anderson for winning Bring a Friend Week! Thanks everyone who participated! Stay tuned for more!

🚨BRING A FRIEND WEEK🚨Bring a friend to class and get entered into our raffle every single day they come with you!!The mo...
05/31/2026

🚨BRING A FRIEND WEEK🚨

Bring a friend to class and get entered into our raffle every single day they come with you!!

The more days you bring a friend, the more entries you get, so the more chances to win!!🎟️

At the end of the week one winner will be drawn from the box and will get $25 off of their membership for the month!!

05/01/2026

showing us how to multi task like a pro!

It’s never too late to get stronger, move better, and feel more confident! Our new class is tailored specifically to our...
04/14/2026

It’s never too late to get stronger, move better, and feel more confident! Our new class is tailored specifically to our friends over 60 years of age! It’s the perfect opportunity to get renewed health and community!

What you can expect:
Every Monday, Wednesday, Friday, from 9-10am
Functional strength training for every day life
Improved balance, mobility, and flexibility
Scaled workout for all fitness levels
Personalized coaching from a certified trainer to ensure safety
A welcoming community who motivate and support each other

No CrossFit experience required! Join us anytime and we’ll take care of the rest!

The first day of the week is OFFICIALLY Murph Mondays from now until the end of May! We will run The Murph on Memorial D...
04/13/2026

The first day of the week is OFFICIALLY Murph Mondays from now until the end of May!

We will run The Murph on Memorial Day morning with multiple heats and a breakfast after!

This is what the Murph will entail:
1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run
*the pull-ups, push ups and squats can be partitioned any way.

04/08/2026

Sometimes I do CrossFit, most the time CrossFit does me 😭🫡

RCC had a record of 72 people signing up for The Open this year! With well over 100 people participating in the workouts...
04/05/2026

RCC had a record of 72 people signing up for The Open this year! With well over 100 people participating in the workouts!

We’re very excited to have had 15 athletes progress to the Quarterfinals!

Next up we’re training for The Murph every Monday 👀

What you can expect at Rock Canyon CrossFit always 💪(The last one is the best part in our humble opinion)
04/01/2026

What you can expect at Rock Canyon CrossFit always 💪

(The last one is the best part in our humble opinion)

Address

3089 N Canyon Road
Provo, UT
84604

Opening Hours

Monday 6am - 10am
5pm - 7pm
Tuesday 6am - 10am
4pm - 7pm
Wednesday 6am - 10am
5pm - 7pm
Thursday 6am - 10am
4pm - 7pm
Friday 6am - 10am
5:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+18019168943

Website

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