VASA Fitness

10/29/2026

Most people think core training means crunches and planks. Our Senior VP of Fitness, Layne Nordquist, sees it differently: “The strongest core isn’t the one that bends the most. It’s the one that knows when to move and when to stay rigid.”

His recent Yahoo Health feature explores why kneeling exercises deserve more attention in core training.

At VASA, we build our programming around that principle: strength first, coaches who teach you how to move well, and recovery to help you keep showing up.

We're proud to have Layne on our team. Read the article:

You've done planks, sit-ups, deadbugs and birddogs. Maybe you've even tried a hanging knee raise or a standing woodchop. But if you haven't tried kneeling core exercises, it may be time to add them to your routine.

10/28/2026

CENTENNIAL, CO! Our new club opens on Halloween 🎃 Doors open this Saturday, Oct 31st, and you’re invited to the party! Bring a friend, costumes optional 🤭

Start your morning with free coffee, then stay for giveaways, door prizes, and samples. Classes run all morning, so there’s time to get your lift in before trick-or-treating.

AND Alice 105.9 will be giving away Jonas Brothers tickets at the opening. Come BURN IT UP with VASA and you could win Jonas Brothers tickets!

What’s waiting for you:
- Brand new STUDIO Pilates
- A massive turf area
- Premium cardio and free weights
- A dedicated STRONG zone
- Studio HIIT, Flow, Pilates and LFT

📍 5050 E Arapahoe Rd, Centennial, CO 80122. Hit the link to learn more: https://brnw.ch/21x6Iy1

10/26/2026

what’s one machine you avoided forever that’s an automatic staple now?

10/25/2026

October PR board. what did we hit this month?

10/21/2026

Cold October night: hydromassage chair or sauna?

10/19/2026

just make sure there’s a shaker bottle back there

10/17/2026

Gym soundtrack check: heavy metal, rap, EDM, or true crime podcasts?

10/17/2026

spooky season essentials. $1 off on select Ghost cans at REVIVE through 10/31.

10/16/2026

accountability partner secured ✔️

The Studio Challenge is back! Hit 7 Studio classes from 10/17 to 10/24 and the VASA tee is yours. HIIT, Flow, LFT, or Pilates, mix it however you want.

tag your Studio Challenge partner 👇

12/10/2024

Need a stocking stuffer for a fitness lover? A protein snack is a great option - MRE Bars are $1 off until 12/31 😍

02/23/2023

We are looking for VASA members or employees in the Utah County area that are interested in being a part of an upcoming group fitness photoshoot! If you are interested in this opportunity apply here: vasafitness.com/vasa-talent

We love featuring members and team members in our VASA photos and marketing campaigns! Submit your contact info and a photo and we’ll reach out to you as opportunities arise.

12/05/2022

We are looking for a Fitness Team Lead to join our team! Come join the VASA movement and help others get healthy, feel strong and be happy! Learn more about the position and apply today online at: https://vasa.fitness/Provo-FTL

07/01/2022

Attention members! Due to city parades, festivities, and road closures, our Provo club will be closed on July 4. Fitness and STUDIO members can access the nearby University club located at 1259 S 800 E in Orem.

We apologize for this inconvenience and appreciate your understanding. Wishing you a happy, safe, and healthy 4th of July holiday.

05/16/2022

Interested in working out with one of our certified Personal Trainers? Give it a test run and sign up for a free, 60-minute consultation during our Trainanza event on Saturday, May 21. During your appointment, you'll take an InBody scan, talk about your goals, and enjoy a mini-workout. Sign up for your FREE consultation here: https://vasa.fitness/Trainanza_May21

03/28/2022

Do you love helping others, problem-solving, and making people’s day better – all while working from home? Join a fun Member Services team where we believe in UPLIFTing each other and our members every day: https://vasa.fitness/MemberServicesRep

01/26/2022

Now through January 31, get a $10 account credit when you refer your friends, and they join with your referral link! PLUS, your friends can join for $0 down. The more people you refer the more you can earn: https://vasa.fitness/referafriend

12/21/2021

Not sure what to get the "hard to buy for" people on your list? Give the gift of fitness by purchasing a 3, 6 or 12 month VASA membership for them! And as our gift to you, we're waiving all enrollment fees—saving you up to $99! Purchase today: https://vasa.fitness/Gift-a-Membership