UpFit

UpFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UpFit, Personal trainer, 3601 N University Avenue #150, Provo, UT.

Upfit is the only gym designed for adults that combines research & expert personalized strength and endurance training plans in a calm environment, through 1-on-1 and small group sessions to promote continued independence, longevity, and community.

Small Group Sessions Launch tomorrow!!!
08/22/2025

Small Group Sessions Launch tomorrow!!!

Their words, not ours! Check out these 5 star reviews and come experience Upfit for yourself! ⭐️💪🏼
05/06/2025

Their words, not ours! Check out these 5 star reviews and come experience Upfit for yourself! ⭐️💪🏼

Real people, real results! 💪🏼 Read what our Upfit crew has to say about their experience!
05/06/2025

Real people, real results! 💪🏼 Read what our Upfit crew has to say about their experience!

05/06/2025

Welcome to the team Angelina!!

“My name is Angelina and I’m from a small town in northwest Missouri. When I was young, I began to be attuned to the difference between foods that made me feel good and foods that didn’t. Since then, I’ve been pursuing greater wellness - for my mind, body, and spirit. And I love helping others do the same! Some of my favorite things to do are playing pickleball and soccer, reading, doing yoga, making and eating delicious food, and snowboarding.”

She has her CPR/AED and First Aid certifications and is working on personal training certification. She just graduated from BYU with a Bachelor’s degree in Exercise and Wellness and a minor in Gerontology.

We are excited to have her with us!!! 💪🏋️‍♀️🎉

Welcome to the team Lily!!!!“I grew up in Orem and my husband and I started our family here after graduating from colleg...
05/06/2025

Welcome to the team Lily!!!!

“I grew up in Orem and my husband and I started our family here after graduating from college. I am specialized in strength and resistance training, beginning when I was 14 years old. I competed in the Olympic lifts in high school and have cross trained and strength trained for the last 10 years. I am a certified CrossFit trainer as well as ACSM certified. When I am not playing with my little girl I love to help other people learn how to build strength in a safe and fun way!”

We are excited to have you with us!!! 🙌🎉💪

We can’t believe our grand opening was already 2 months ago! We are so happy we’ve been able to help so many already, an...
04/08/2025

We can’t believe our grand opening was already 2 months ago! We are so happy we’ve been able to help so many already, and we can’t wait to have more of you join our family 🫶🏻💪🏼

What is the mission of UpFit?✅ To help you enjoy life to the fullest! Swipe ➡️ to read more!
04/08/2025

What is the mission of UpFit?

✅ To help you enjoy life to the fullest!

Swipe ➡️ to read more!

Meet Jon & Riley, the founders of Upfit!! Swipe ➡️ to read their story about the inspiration behind the gym! 👀 ...
03/25/2025

Meet Jon & Riley, the founders of Upfit!! Swipe ➡️ to read their story about the inspiration behind the gym! 👀

We want to help you! Come see what Upfit has to offer with 3 complimentary sessions - no strings attached! 🤩 ...
03/25/2025

We want to help you! Come see what Upfit has to offer with 3 complimentary sessions - no strings attached! 🤩

Check out what one of our amazing clients has to say about Upfit!! Our clients are our family! 🩵
03/14/2025

Check out what one of our amazing clients has to say about Upfit!! Our clients are our family! 🩵

Come join us Saturday’s at 9 or 9:30 for FREE Mobility, Stretching, & Core lead by the amazing Aubrey!Walk in’s welcome!...
02/28/2025

Come join us Saturday’s at 9 or 9:30 for FREE Mobility, Stretching, & Core lead by the amazing Aubrey!

Walk in’s welcome!

Meet the team! 👋Heidi WilliamsNASM Certified Personal TrainerBYU, Exercise & WellnessI am from the beautiful, green stat...
02/19/2025

Meet the team! 👋

Heidi Williams
NASM Certified Personal Trainer
BYU, Exercise & Wellness

I am from the beautiful, green state of Oregon, where I developed a love for the outdoors. Whether it’s hiking, camping, boating, running, or skiing, I love to find ways to be active and enjoy nature. Balance is key, though, and I’m also a big fan of dark chocolate and a good book—the perfect combination, if you ask me! I have learned that taking care of my body makes me feel my best, which is why I am so passionate about exercise. I am excited to help others find joy in movement, while helping them to become healthier, stronger versions of themselves along the way.

Address

3601 N University Avenue #150
Provo, UT
84604

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12pm

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