The Gym 24/7

The Gym 24/7 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym 24/7, Gym/Physical Fitness Center, 2192 Solomons island Road S, Prince Frederick, MD.

Congratulations Genna Marissa Ross
09/07/2026

Congratulations Genna Marissa Ross

09/03/2026

💪 Exercise Spotlight with Coach Jonathan from J Grind Fitness!

Today Coach Jonathan is breaking down the Unilateral Incline Chest Press — one side at a time, no hiding your weak side! 🔥

Why should you add this to your routine?

💥 Correct Strength Imbalances — Training each arm independently helps prevent your dominant side from doing all the work.

💥 Build Upper-Chest Strength — The incline angle puts extra emphasis on the upper chest while still challenging the shoulders and triceps.

💥 Improve Core Stability & Control — Pressing one side at a time forces your core to work harder to keep your body stable and controlled.

Don’t just move the weight — control it, own the movement, and get stronger! 💪

Come train with us at The Gym 24/7 and keep adding tools to your toolbox.

🎀 Come Celebrate The Space Collective Studio! 🎀We’re excited to celebrate the official Ribbon-Cutting Ceremony for The S...
09/01/2026

🎀 Come Celebrate The Space Collective Studio! 🎀

We’re excited to celebrate the official Ribbon-Cutting Ceremony for The Space Collective Studio! ✂️✨

Come out and celebrate this exciting milestone as we officially welcome The Space Collective Studio to our growing fitness and wellness community. Tour the beautiful new space, meet the team, enjoy light refreshments, and help us celebrate another local business bringing something special to Prince Frederick! 🥂💕

📅 Friday, September 4, 2026
⏰ 10:00 AM
📍 2192 Solomons Island Rd, Suite 4, Prince Frederick, MD

The Calvert County Economic Development and Chamber of Commerce will also be joining us for the celebration.

Come support local, celebrate growth, and see what The Space Collective Studio is all about! 🎉🙌

RibbonCutting

08/31/2026

🔥 MOTIVATIONAL MONDAYS WITH COACH D! 🔥

Coach D is at it again! 💪🏾

Start your week off RIGHT. Get that workout in, stop by The Gym 24/7, and put some work in! 🏋🏾‍♂️🔥

But most importantly…

💯 Take care of yourself.
💯 Believe in yourself.
💯 Keep showing up.
💯 Keep pushing forward.

You don’t have to have the perfect week—you just have to START.

New week. New opportunity. LET’S GO! 🥊💪🏾

👇 What’s ONE thing you’re committed to accomplishing for yourself this week? Drop it in the comments and claim it! 💯

08/28/2026

💪 COACH JGRIND FITNESS EXERCISE TIP OF THE WEEK 💪

This week, Coach Jon is breaking down two powerful lower-body exercises: the front stationary lunge and the reverse stationary lunge. 🦵🔥

➡️ Front Stationary Lunge

This variation places more emphasis on the front leg and is excellent for developing:

✅ Quadriceps strength
✅ Glute strength
✅ Balance and coordination
✅ Hip and ankle mobility
✅ Single-leg stability

Muscles worked: Quadriceps, gluteus maximus, hamstrings, inner thighs, calves and core.

⬅️ Reverse Stationary Lunge

The reverse variation generally places less forward pressure on the knee while allowing you to load the hips and glutes effectively. It helps improve:

✅ Glute and hamstring strength
✅ Hip stability
✅ Balance and body control
✅ Lower-body coordination
✅ Knee-friendly leg strength

Muscles worked: Gluteus maximus, hamstrings, quadriceps, inner thighs, calves and core.

Keep your chest tall, brace your core and control every repetition—because good form beats heavy weight every time! 👊

Follow The Gym 24/7 for more exercise tips from Coach JGrind Fitness!

LegDay StrengthTraining FitnessEducation

🔥 MORE THAN A GYM—WE’RE A COMPLETE FITNESS COMPLEX! 🔥The Gym 24/7 is home to several fitness businesses, coaches, and pr...
08/27/2026

🔥 MORE THAN A GYM—WE’RE A COMPLETE FITNESS COMPLEX! 🔥

The Gym 24/7 is home to several fitness businesses, coaches, and programs—all working together to serve men, women, children, families, and athletes throughout our community.

🏋🏾 THE GYM 24/7
Enjoy 24-hour access to strength equipment, cardio machines, free weights, functional training space, and everything you need to train on your own schedule.

🥊 VICTORY BOXING GYM
Boxing instruction and fitness training for adults, youth, and families. Improve your boxing skills, lose weight, build confidence, relieve stress, and get in phenomenal shape. Ask about the limited Victory Family Pack!

🍑 THE SPACE COLLECTIVE STUDIO
A women-focused fitness studio offering an exciting variety of group classes, including strength training, Pilates, dance fitness, bootcamp, calisthenics, trampoline fitness, yoga, cardio, sculpting classes, and more.

⚡ GH3D PERFORMANCE
Performance-based coaching focused on strength and muscle building, sports performance, stretching, flexibility, recovery, and injury prevention.

🏃🏾 COACH D PERFORMANCE TRAINING
Speed and agility training, personal training, and group training designed to improve strength, endurance, explosiveness, athletic performance, accountability, and overall conditioning.

💪🏾 J GRIND FITNESS
Personalized training, group training, online coaching, nutrition guidance, total-body sculpting, and couples training to help you reach your goals inside and outside the gym.

Whether you’re a beginner, an experienced athlete, a busy parent, or someone ready to take control of your health, there is a program here for you.

This isn’t just a place with exercise equipment—it’s a fitness community where you can train, learn, recover, build confidence, and become your best.

📍 2192 Solomons Island Road South, Prince Frederick, MD 20678

Check out the flyers for schedules, contact information, and program details. Which class or service would you like to try first? Drop it in the comments! 👇🏾

08/24/2026

🔥 Motivational Monday with Coach D 🔥

“To change something is to change something. There is no going back—only moving forward. There is no gray area.”

Once you decide to change, commit to it! Stop looking backward, stop making excuses, and take the next step. Your future is waiting on you. 💪🏾🚀

NoExcuses StayFocused GymMotivation

08/20/2026

NEW EQUIPMENT BREAKDOWN! 🏋️‍♂️🔥

Coach Jonathan is showing you everything you need to know about our new pendulum squat machine—the proper setup, the do’s and don’ts, and how to use it safely and effectively.

The pendulum squat is great for building stronger quads, glutes, and hamstrings while providing more support and control than a traditional squat.

Watch the full breakdown, then come put it to work at The Gym 24/7! 💪

Address

2192 Solomons Island Road S
Prince Frederick, MD
20678

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