Holloway Saunders Health & Personal Training

08/13/2018

Gary Kennedy

01/05/2014

https://scontent-a-iad.xx.fbcdn.net/hphotos-ash3/1489233_648065898570230_1741264892_n.jpg

01/05/2014

https://www.facebook.com/St.Marys.County.Times?ref=stream&viewer_id=1638665800

The County Times is a locally owned & operated newspaper that serves the St. Mary's County, Maryland

01/05/2014

https://www.facebook.com/gogirlpower

Follow us on Instagram: girlpowerofficial

12/31/2013

K5 SPORTS

Now Under New Management

Featuring Under Armour, Brooks, Asics, Saucony, New Balance, STX, TYR and Speedo!

Nike Stock 60% Off
While Supplies Last!

Specialty Shoe Fittings Available!
By Appointment Only.
Call 410-535-2525 to schedule an appointment today!

K5 Sports
410-535-2525

Hours
Christmas Eve: 9am-12pm
Christmas Day: CLOSED
Mon.-Fri. : 9am-8pm
Sat. : 9am-5pm
Sun. : 10am-5pm

Now located at the
Prince Frederick World Gym
230 W Dares Beach Rd
Prince Frederick, MD 20678

$10 off any $100 purchase

K5 Sports Coupon
Must present coupon at time of purchase. Limit 1 coupon per person. Coupon valid until 12/31/13. Applies to pre-tax purchases. Limited to stock on hand; no rain checks or special orders. Cannot be combined with any other offers or discounts. Not redeemable for cash or gift cards.

12/27/2013

Most trainers always tell their their clients, Dont think about it, Just do it. And guess what? They get results. Successful exercisers really dont think about having to train, they just get out and do it. people who relied on self pep talks to try to motivate themselves remained couch potatoes, because they actually talked themselves out of exercising! The more you talk about it, the more exhausted and stressed out you might get about it. You dont need two hours in the gym everyday to achieve a rock hard body. People who spend that much time in the gym are usually athletes or hanging out and socializing. All you need is a thirty minute training workout, preceded by a twenty minute interval carido workout. If your not burning and Sweating, then your not using correct form or enough weight. Im Holloway and i approve this message. LOL

12/26/2013

If your someone who likes the gym atmosphere, you can definitely do my program at a gym. There are lots of pluses to joining a gym. The people you meet there can be vary positive force in your life. They're great role models who can provide an excellent support system. So if you join a gym, make friends with other members. Its inspiring to be around people who are trying to accomplish the same goals you are. Right now at the WORLD GYM in OWINGS and PRINCE FREDERICK we have a SPECIAL on memberships... $1 dollar enrollment and $25 dollars a MONTH for 1 year. Also we have $30 dollar enrollment fee and $30 dollars a month for an OPEN END (no long term contract) and we also have a GREAT GIFT CARD IDEA of a $1 dollar a day (consecutive days, 14 day minimum, 90 day maximum) . Any questions please contact me at either gym..

12/26/2013

I hear time and again from women who are afraid to lift weights. Instead, they gravitate to aerobic type exercise because they're afraid they'll look "thick". Women have less muscle mass then men because they have less testosterone and fewer of the cells that make up muscle fiber. My program is designed to help you get the best out of your genetic body type by decreasing your fat and increasing your tone. When this happens , you lose inches, too, because muscle is dense and compact, while fat is loose and makes your figure look like jelly. Throw away all your old conceptions about resistance training, and let me re inspire you.. Skinny fat is out and sexy tone is the hot new look of today. If you push yourself with a good, intense resistance training program, your muscles will respond...........

12/26/2013

Without a doubt, breakfast is the most important meal of the day. Many of us go without breakfast, and as a result we rob ourselves of the most fundamental process to set our metabolism at the highest possible speed, so that it quickly and efficiently processes the food we eat. After a full night of rest and many hours without food, the body needs to be nourished almost immediately. If you eat within an hour of waking, your body will respond almost immediately by becoming more alert and feeling energized.

12/26/2013

Preston Saunders first team all conference soccer. Starter for basketball and baseball all 4 years of high school. State champ in volleyball. Cross Country runner with a time of 4:40 mile.

12/26/2013

12/26/2013