BURN N' BUILD SOMD

BURN N' BUILD SOMD The Original BURN N' BUILD is a 4-week specialty course geared specifically toward people looking to burn body fat and build lean tissue.

The course is designed to increase lean muscle, increase your metabolism, and jumpstart your fat loss journey.

☀️SUMMER TIME SCHEDULE for our next cycle starting July 19th, and we’ve modified our summer hours to better fit yours! W...
07/14/2022

☀️SUMMER TIME SCHEDULE for our next cycle starting July 19th, and we’ve modified our summer hours to better fit yours! We know summer can be a busy time for everyone but we also know how important continuing your workouts are! Here are just a few of our incredible BNB members! See why they love BNB❤️⬇️

EMILY:
🔥 "I love BNB because everyone is so nice, and the scheduled, quick but effective 45 minute classes push and excite me to get to the gym routinely, and I'd struggle without the community support!"

BECKY:
🔥 "I love BNB because it's a perfect blend of strength training and cardio. I also love the diverse BNB community and how everyone is always welcome!"

NICOLETTE:
🔥 "I love BNB because it pushes me to my fullest potential, and everyone helps motivate each other!"

KRISTEN:
🔥"I love BNB because you can go at your own pace. I enjoy utilizing Burn N' Build as extra conditioning days on top of my strength training!"

BROOKLYN:
🔥 "I love BNB because it helps me get stronger while also providing a positive workout environment!"

We love our BNB community and can't wait to see some new faces! Registration is now OPEN and details are below⬇️

🔥We begin our next cycle Tuesday, July 19th! Each Burn N’ Build cycle is 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays:
6:00-6:45PM
Bi-weekly Saturdays: (7/23 & 8/6 this cycle)
10:15AM-11:00AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

☀️SUMMER TIME SCHEDULE for our next cycle starting June 21st, and we’ve modified our summer hours to better fit yours! W...
06/14/2022

☀️SUMMER TIME SCHEDULE for our next cycle starting June 21st, and we’ve modified our summer hours to better fit yours! We know summer can be a busy time for everyone but we also know how important continuing your workouts are! Registration is now OPEN and details are below⬇️

🔥We begin our next cycle Tuesday, June 21st! Each Burn N’ Build cycle is 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays:
6:00-6:45PM
Bi-weekly Saturdays: (6/25 & 7/9 this cycle)
10:15AM-11:00AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

☀️ SUMMER TIME SCHEDULE, we know summer can be a busy time for everyone but we also know how important continuing your w...
05/20/2022

☀️ SUMMER TIME SCHEDULE, we know summer can be a busy time for everyone but we also know how important continuing your workouts are!

Registration for our next cycle is OPEN!🔥🔥 We’ve modified our summer hours to better fit yours‼️

We begin our next cycle Tuesday, May 24th! Burn N’ Build cycle is 4 weeks long and each class is 45 MIN.
    
🗓 Schedule:
Tuesdays:
6:00-6:45PM
Bi-weekly Saturdays: (6/4 & 6/18 this cycle)
10:15AM-11:00AM
  
💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs
    
📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

⏰️ IT'S THAT TIME AGAIN! Registration for our next cycle is OPEN🔥🔥 Get the results you want, the guidance you want, a...
04/20/2022

⏰️ IT'S THAT TIME AGAIN!

Registration for our next cycle is OPEN🔥🔥

Get the results you want, the guidance you want, and the community you are searching for‼️

Let’s get to work! We begin our next cycle Tuesday, April 26th! Burn N’ Build cycle is 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Bi-weekly Saturdays: (4/30 & 5/14 this cycle)
10:15AM-11:00AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

Time for a change up, this spring! Registration for our next Burn N’ Build cycle is, OPEN!🔥🔥 Tired of the same old rout...
03/22/2022

Time for a change up, this spring! Registration for our next Burn N’ Build cycle is, OPEN!🔥🔥

Tired of the same old routine⁉️
Tired of doing it alone⁉️

Let’s get to work‼️ Registration for our next cycle is now OPEN! We begin our next cycle Tuesday, March 29th! Burn N’ Build cycle is 4 weeks long and each class is 45 MIN. long.

🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Saturdays:
10-10:45AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

Happy St. Patrick's Day from our BNB crew tonight!🍀🔥
03/18/2022

Happy St. Patrick's Day from our BNB crew tonight!🍀🔥

02/24/2022

Registration for our next cycle is OPEN🔥🔥

Get the results you want, the guidance you want, and the community you are searching for ❤️

Let’s get to work! Registration for our next cycle is now OPEN! We begin our next cycle Tuesday, March 1st! Burn N’ Build cycle is 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Saturdays:
10-10:45AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Please let us know!

Registration is now open for our next cycle of BURN N' BUILD! 🔥 New Year, same great community, EVEN BETTER RESULTS 🎉🔥💪🏻...
01/26/2022

Registration is now open for our next cycle of BURN N' BUILD! 🔥

New Year, same great community, EVEN BETTER RESULTS 🎉🔥💪🏻

Registration for our next cycle is now OPEN! We begin our next cycle Tuesday, February 1st!
Burn N’ Build cycles are 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Saturdays:
10-10:45AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Let us know!

12/28/2021

Registration is now open for our next cycle of BURN N' BUILD! 🔥

New Year, same great community, EVEN BETTER RESULTS 🎉🔥💪🏻

Registration for our next cycle is now OPEN! We begin our next cycle Tuesday, January 4th!
Burn N’ Build cycles are 4 weeks long and each class is 45 MIN.

🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Saturdays:
10-10:45AM

💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs

📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Let us know!

12/28/2021

Registration is now open for our next cycle of BURN N' BUILD! 🔥

New Year, same great community, EVEN BETTER RESULTS 🎉🔥💪🏻

Registration for our next cycle is now OPEN! We begin our next cycle Tuesday, January 4th! Burn N’ Build cycles are 4 weeks long and each class is 45 MIN.
      
🗓 Schedule:
Tuesdays & Thursdays:
6:00-6:45PM
Saturdays:
10-10:45AM
  
💵 Prices:
Check them out, link in our bio!
📲Type in 1654
📲Click Join
📲Click Attendance Packs
    
📪📩 Have questions? Send us a message, we’ll be happy to answer! Ready to sign up? Let us know!

Merry Christmas from our 12 Days of Christmas workout crew tonight! 🎅🎄💪
12/24/2021

Merry Christmas from our 12 Days of Christmas workout crew tonight! 🎅🎄💪

Address

230 W Dares Beach, Prince Frederick MD 20678
Prince Frederick, MD
20678

Opening Hours

Tuesday 5:45pm - 6:30pm
Thursday 5:45pm - 6:30pm
Saturday 10am - 10:45am

Website

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