TNT Strong Training

11/08/2024

……..want more info on our Holiday Hustle Challenge?!?!?! 💪🍗🎅🧨

THERE’S SO MUCH MORE! 🎁
Training Sessions, Nutrition Coaching, Virtual Training, Theme Weeks, RESULTS, Prizes, and MORE!

Ready to enroll?! Shoot us a DM or Comment 👇

🎁 GIVEAWAY 🎁
✨ 1 FREE 4 WEEK HOLIDAY HUSTLE PROGRAM ✨

How to Enter:
🧨 Tag someone who NEEDS this challenge before the holidays or a buddy you’d love to do it with!
🧨 Comment your TOP goal!
🧨 Share to your story and be sure to tag us!

We’ll be announcing the WINNER Sunday! 🎁✨🧨

11/05/2024

……🥁🥁🥁🥁

The one who came out on TOP of our podium for our last challenge 🥳🏆 .ara8457 You absolutely crushed this challenge and we couldn’t be more proud of your progress. You put in the work and we can’t wait to see what next goal you hit! 🥅😉

Tiara is a great reminder of it’s not about what you do, it’s about who you do it with. Our team is so lucky to work with clients who are willing to be coached. Clients that are willing to trust us each step of the way to reach their overall goal. Sometimes it takes a little bit of fun, refocus, and clarity to know what that next goal is.

Tiara received our Best Transformation Trophy 🏆, $150 CASH 💰, protein snacks, and the best Intra to help our girl recover after all of her training sessions! 👏 Congratulations Tiara! So proud of YOU!

10/31/2024

We can’t believe our Get Lean for Halloween Challenge is COMPLETE! It was so much fun!!

🎃 👻

🏆 The WINNER for our MVP Award…..Dallas Harris!! If you are part of our community you know how important it is to us to cheer everyone on, whether you’re an OG, or a newbie! We are so lucky to have to Dallas part of our community, encouraging others, lifting people up, and representing how to live the healthy lifestyle we aim to share with as many as we can 🧡🧨

Dallas received our MVP Trophy, a $30 GiftCard, protein snacks, and some tasty Intra to help fuel her through her workouts! ⚡️

Congrats again Dallas! 🎉 We’ve got one more winner to post! Until then, Happy Halloween! 🎃

10/28/2024

That’s a WRAP for our Get Lean for Halloween Challenge 🎃💪👻🧨

We’ve been SO excited to share the 3 WINNERS 🏆 who made our podium for the challenge! Great work to all who participated in the challenge, dialing in their nutrition, stepping up the sweat, and refocusing on their goals. We love that we get to work with so many committed individuals-keep going!

🏆 The WINNER for HIGHEST TOTAL POINTS….Nicki Saunders!!!!! Coming in with a total of 86 total points! 🔥 👏

Nicki received our special Get Lean for Halloween Trophy, a $50 GiftCard, protein snacks, and none other than our Intra!

Congrats again Nicki! Tune in 📺 this week to find out the other two winners who maxed the podium!! 🏅

10/27/2024

YOU survived Chaos Class 🎃🧨👻

Coach David and Coach Blake brought theeee Chaos, a hell of a time, and this crew demolished it! 🔨 Thanks to all of our TNT Strong members and some new faces for coming in to get down with us!

If you attended, comment below your favorite spooky 👻 exercise 👇

10/23/2024

Climbing the 🏔️ isn’t always easy.

There may be some slip ups. There may be some set backs. The struggles make you stronger.

So preserver, be resilient, and let nothing, and no one stop you from reaching the 🔝!

10/20/2024

Fall Apparel 🍂-TODAY is the FINAL day to place your order!

Order Here: https://u28660500.ct.sendgrid.net/ls/click?upn=u001.a5dkTtLUYwMzqJmZ0YJ-2BFlga8bBmB4910l2s7qpGTPb4xk4t9N9XRCC7t424kyvy3RB32uY4FQSsHNjy-2B7GxNYcUzkm5J7obZe1Smwe0UrsGcqNKXMINhPF38ZTjrfqBhDA2DYWUzPqF-2Fd0tAcLrBCxf7H0IjciscstpPeULeh0NqNv1gAq-2FpU39Vk-2BDycmNgv3nLtB6TlljToHYPG7O1H-2BN8rUEcnNCNHW-2Fd3ZorjfzyRa2hpBEBFyfpqbEfvcWaf1STfwrQpLksLRlnIPkVIXCmHCxDPNR94CZfJkhBVA-3D9GJR_wmc-2BViHeaSAOdjPZKiSJ-2FT-2Fzqt0nlyfUIpGdezaZmujVNz04XzYGsXwgY5V-2BghbpAMITV43iOiLW-2Biu6ODkEJAcuBVLdCPZE4l-2FJg-2FOyAXUp60ng-2B1Npoks7mqLOIJqb5Ryq1wLd8aOHkJaiV4GF4wqydG1rfBFpHolC1UeaVZLCa7nw-2B3VMRRBElcccCXbUDB6pMm3z3114fhkz2TLgO3I35JhiPxDNPFSaoxtzIaD1cGbGWUs2TsWfzdqQAwJIBxQNhY5Bi6-2FU4mHvIBPyxQ-3D-3D

10/16/2024

What flavor would you pick?! 😋

Only theeeee best protein bars 🍫💪 grab one after your next workout if you’re on the run! 🏃‍♂️

🧐💭 How much protein should you get in a day? What source of protein should you be getting?

🔺The weight you want to be, eat that in grams of protein, want to be 165 # intake 165g of protein.
🔺Lean meats, eggs, nuts, and yogurts are some of the best and preferred ways to get your protein intake but when your in a ⏰ crunch, bars are a easy way to make sure you don’t fall off!…..or a yummy treat! 🍫

10/15/2024

Please consider supporting a fellow local business and business owner. Consider making a donation if you can 🧡 Chesapeake's Bounty

Join us at the Chesapeake Bounty Fundraiser to support Will in his fight against cancer! 💙 Every donation contributes to his medical treatment and brings us one step closer to our goal. Together, we can make a difference in Will’s journey. Show your love for this important cause. 🙏

Don’t forget to share this event with your community and help us spread the word. See you there!

10/14/2024

Fall Apparel is LIVE ⏰ 🍂

We have something for you and your little ones too 🧨

Orders will CLOSE October 20th 🗓️ Click the 🔗 to order: https://docs.google.com/forms/d/e/1FAIpQLSffip-Kv4C9hRxHcCW53y-QCD52zePrj4EIILcLumhpOzViEQ/viewform

10/14/2024

26% of adults have low back pain-it’s estimated that up to 80% of adults WILL experience low back pain 🥴

Fix your back pain, avoid your future back pain, and do yourself a favor…hop on the hyper! 🐎

Spine health is one of the most important things to consider. Not only does this exercise strengthen your back, it allows you to focus on your glute muscles, hamstring muscles, paraspinal muscles, lower lumbar spine, and glutes, while providing traction in your lumbar and spine, and posterior hips. 🤩

🧨 Start with 2x a week
🧨 Use as part of your warm, an accessory piece, or both!
🧨 Slowly increase the weight

……the more you know! 💭🤓

10/12/2024

ENROLLMENT CLOSING! ⏰

2 DAYS LEFT! 🗓️

✏️ You don’t want to miss this benefit, This is a LIMITED TIME OFFER! Please share and tag below all CCPS employees you know who can take advantage of the wellness program where we partner with CCPS’s Wellness Program and CCPS invests into their employees to provide a FREE membership to ALL CCPS employees and discounted gym memberships to ALL CCPS family members!

✏️ Each CCPS employee FREE membership and family DISCOUNTED membership will include full access to our gym floor, locker rooms, showers, saunas, and a complimentary goal setting consultation!

✏️ Eligible employees receive a $300 stipend for their individual gym membership through CCPS Wellness Program which means an entirely FREE gym membership for a whole YEAR! 😯 Plus, an additional $450 OFF per family member who joins with any eligible CCPS employee!

🧨💪 CCPS employees are also eligible for additional services and programs. Employees that are eligible can use their $300 stipend towards said programs 🥳

Ready to submit your payroll deduction form CCPS employees?! You may send it directly to
📬 [email protected] or come into the facility and submit your payroll deduction form directly! See you soon! 🧨✏️