TNT Strong

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TNT Strong We offer training & community for every step of your fitness journey at anytime. 24/7 facility!

🔥 6 MONTHS. 68 POUNDS DOWN. A WHOLE NEW LEVEL OF STRONG. 🔥💥 TRANSFORMATION SPOTLIGHT: CHRIS B. 💥The difference between t...
11/03/2026

🔥 6 MONTHS. 68 POUNDS DOWN. A WHOLE NEW LEVEL OF STRONG. 🔥

💥 TRANSFORMATION SPOTLIGHT: CHRIS B. 💥

The difference between these photos? Just SIX months of showing up, putting in the work, and trusting the process.

Working alongside Coach Troy, Chris has made some incredible progress — and the results go far beyond the scale!

📉 68 LBS DOWN
🔥 10% BODY FAT REDUCTION
💪 Building Strength & Confidence
🙌 Reduced Knee & Back Pain

But here’s what makes this transformation so much more than a before-and-after photo…

Chris isn’t just losing weight. He’s building a stronger, healthier, more capable body.

Under Troy’s coaching, the focus hasn’t just been on burning calories or chasing a number on the scale. It’s been about training with purpose, building strength, improving movement, and creating results that last.

And one of the biggest wins? Less knee pain. Less back pain. More confidence in what his body can do. 👏

Because at TNT Strong Fitness Facility, we believe the best transformations aren’t just about how you LOOK. They’re about how you MOVE, how you FEEL, and what you’re capable of doing.

Chris, we’re incredibly proud of the work you’ve put in over these past six months. Your consistency is paying off, and we’re excited to see what the next six months bring! 💪

👏 Give Chris and Coach Troy some love in the comments!

🚀 READY TO WRITE YOUR OWN TRANSFORMATION STORY? You don’t have to figure it out alone. Our coaches are here to meet you where you are and help you build a plan that works for YOU.

📲 Send us a message to get started!

11/01/2026

🎃🖤 THE ULTIMATE TREATS! 🖤🎃

Our FINAL Wicked Week giveaway is here—and we saved the biggest treat for last!

One lucky winner will receive:
💪 A 6-week TNT Strong Semi-Private Transformation Program with training 2x/week, gym membership + 24/7 access included (must be able to commit to 5:30am training time slots)
🧥 A TNT Strong hoodie + goodie bag
🧘 One private yoga session with On the Mat with MLG
🎁 A $75 gift card + Quality Built Homes goodies!

To enter, simply:
🍁 Like and share this post (tag us so we see it!)
🖤 Follow TNTSTRONG | SoMD Gym Melissa Gibson Quality Built Homes, Inc.
✨ Tag 2 friends below!

⏰ Entries close tomorrow, November 2nd, at 12 PM!
🏆 WINNER WILL BE ANNOUNCED by 1 PM tomorrow!

One last chance for a wicked good treat—good luck! 👻✨

10/31/2026

✨💎 A SPOOKTACULAR SPARKLE! 🎃👻

Surprise! It’s DAY 7 of our Wicked Week of Giveaways, and we’re teaming up with Dickinson’s Jewelers for a BONUS giveaway!

One lucky winner will receive:
💎 A $200 Dickinson’s Jewelers gift card
✨ A Kendra Scott necklace
💪 An injury screening/fitness assessment + a stretch therapy session with Troy Kraft
❤️ A $100 TNT Strong Gift Card!

To enter, simply:
🕷️ Like and share this post (tag us so we see it!)
🎃 Follow TNTSTRONG | SoMD Gym and Dickinson Jewelers
👻 Tag 2 friends below!

🏆 WINNER WILL BE ANNOUNCED tomorrow, November 1st, at 8 AM!

👀 There’s still ONE MORE! Our ULTIMATE TREAT is coming tomorrow, November 1st!

May your Halloween be spooky and your luck sparkle! 👻💎

10/30/2026

We allow Halloween costumes. We draw the line at skipping leg day. 🌭😂

No hot dog legs at TNT Strong Fitness Facility! Even OUR hot dog is working on those buns. 🍑💪

Tag someone who’s been skipping leg day. 👀🎃

10/30/2026

👻✨ BOO-TIFUL YOU GIVEAWAY ✨👻

A little pampering and a wicked good treat! We’re teaming up with House of Grace for today’s Wicked Week of Giveaways!

One lucky winner will receive:
💇 A blowout + extra massage treatment, redeemable with Reese at House of Grace’s Lusby location or Olivia at their Owings location.
🧨 4-week virtual training program-custom to you!
💪 4 weeks of gym + 24/7 access
🧸 4 weeks of on-site Lil’ Dynamites Childcare

To enter, simply:
🕷️ Like and share this post (tag us so we see it!)
🖤 Follow TNTSTRONG | SoMD Gym and House of Grace Salon
👻 Tag 2 friends below!

🏆 WINNER WILL BE ANNOUNCED tomorrow, October 31st, at 8 AM!

Wishing you a frightfully fabulous bit of luck! 👻✨

10/29/2026

🍷👻 STRONG SPIRITS GIVEAWAY 👻🍷

We’re raising spirits with Barrel 9 for another day of Wicked Week of Giveaways!

One lucky winner will receive:
🍷 A $25 Barrel 9 gift card toward a w**e tasting from their Enomatic Italian W**e Machine
💪 TWO semi-private training sessions for TWO at TNT Strong + 2 InBody scans!

To enter, simply:
👻 Like and share this post
🍷 Follow TNTSTRONG | SoMD Gym and Barrel 9
🖤 Tag 2 friends below!

🏆 WINNER WILL BE ANNOUNCED tomorrow, October 30th, at 8 AM!

Cheers to a little wicked luck! 🥂👻

Must be 21+ to enter. Please enjoy responsibly.

10/28/2026

🎃 FUEL THE MONSTER GIVEAWAY 🎃

Big appetites. Strong workouts. Wicked good treats! We’re teaming up with Brick & Bai for another day of TNT Strong’s Wicked Week of Giveaways! 👻

One lucky winner will receive:
🍴 A $50 Brick & Bai gift card
🧨 8 Weeks of Nutrition Coaching
🍽️ 1:1 Meal Planning
💪 2 Prestige Labs Supplements

To enter, simply:
🖤 Like and share this post
🖤 Follow TNTSTRONG | SoMD Gym and Brick Wood Fired Bistro + Baia Kitchen & W**e Bar
🖤 Tag 2 friends below!

🏆 WINNER WILL BE ANNOUNCED tomorrow, October 29th, at 8 AM!

May the BOO-st be with you! 👻
🖤 You’ve seen their sign in the gym—now show some love to our advertising partner, Brick & Baja! Both locations offer delicious dinner and brunch options, including choices that fit your goals. We appreciate their support of our TNT Strong community! 🍽️🧨

10/27/2026

👻 FRIGHTFULLY FRESH GIVEAWAY 👻

Fresh ride. Strong vibes. All treats, no tricks! 🎃

Our Wicked Week of Giveaways continues with Soap City Mobile Detailing for Day 3!

One lucky winner will receive:
🚘 A luxury interior & exterior detail package—including a full interior detail AND a full exterior detail!
💪 One Fitness Assessment + Goal Setting Consultation
🫙 A bag of Prestige Labs Protein Powder

To enter, simply:
👻 Like and share this post
🎃 Follow TNTSTRONG | SoMD Gym and Soap city mobile detailing
🕷️ Tag 2 friends below!

🏆 Winner will be announced tomorrow, October 28th, at 8 AM! 🎃 May the odds be ever in your frightful favor! 👻

10/26/2026

⚰️🎃 REST IN RELAXATION GIVEAWAY 🎃⚰️

A little strength. A little self-care. One spooktacular treat! 👻

We’ve teamed up with Essential Bodywork & Wellness for Day 2 of TNT Strong’s Wicked Week of Giveaways!

One lucky winner will receive:
🧖🏻‍♀️ A $100 Essential Bodywork gift certificate toward their services
💪 One private personal training session at TNT Strong
🧨 A TNT Strong Tee

To enter, simply:
👻 Like and share this post
🎃 Follow TNTSTRONG | SoMD Gym and Essential Bodywork & Wellness
💀 Tag 2 friends below!

🏆 Winner will be announced tomorrow, October 27th, at 8 AM!

All treats. No tricks. 🎃🧨

10/25/2026

🎃 NO TRICKS, JUST TREATS GIVEAWAY 🎃

Coffee, treats, and a little TNT energy! We’re kicking off Wicked Week of Giveaways teaming up with The Lobby! ☕👻

One lucky winner will receive:
☕ A $40 gift card to The Lobby
💪 A one-week pass to TNT Strong
🥤 One shaker cup + protein treats

To enter, simply:
🕷️ Like and share this post
☕️ Follow TNTSTRONG | SoMD Gym and Lobby Coffee Bar
👻 Tag 2 friends below!

🏆 WINNER WILL BE ANNOUNCED tomorrow, October 26th, at 8 AM!

Wishing you a little extra BOO-st of luck! 👻🖤❤️

Address

230 W Dares Beach Road, Suite 108
Prince Frederick, MD
20678

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+14104149001

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