TNT Strong

TNT Strong We offer training & community for every step of your fitness journey at anytime. 24/7 facility!

🚨 WE’RE GROWING OUR TEAM THIS FALL! 🚨TNT Strong is looking for motivated, dependable people who love helping others and ...
09/03/2026

🚨 WE’RE GROWING OUR TEAM THIS FALL! 🚨

TNT Strong is looking for motivated, dependable people who love helping others and want to be part of a strong, community-driven team.

We’re hiring:

🔥 Customer Service Rep + Assistant
🔥 Trainers
🔥 Front Desk Associates
🔥 Childcare Associates

Think you’d be a great fit—or know someone who would? Send your résumé to [email protected] with the subject line Fitness Career Application.

Tag someone who needs to see this! 💪

09/02/2026

Looking for a gym to fall in love with?💘

Your perfect gym match might just be TNT Strong 👀! Use the link in our bio to book a FREE goal-setting consultation with one of our coaches and see if TNT Strong is your fitness soulmate. 😍🥰

🚨Labor Day Hours🚨 On Monday, 9/7 the gym will be open 5 AM – 3 PM ✔️ Staffed Hours: 9 AM – 3 PM ✔️ Childcare: 9 AM – 1 P...
08/31/2026

🚨Labor Day Hours🚨

On Monday, 9/7 the gym will be open 5 AM – 3 PM
✔️ Staffed Hours: 9 AM – 3 PM
✔️ Childcare: 9 AM – 1 PM
✔️ Large Group Training: 9 AM

24/7 members are NOT affected!

🧨Start your holiday strong and celebrate with a great workout—we’ll see you there!

08/30/2026

Spotlight Sunday: Meet Jordan ✨

Meet Jordan, the Owner and CEO of TNT Strong🧨

Did you also know Jordan has been in the fitness industry for 17 years and grew TNT Strong Fitness Facility from a 2,000 sq ft gym into a 20,000 sq. Foot facility?! 👀

Thank you for being our fearless leader, Jordan! 🤩

Want to experience TNT Strong? Book a free goal setting consultation with her to learn more about our facility!

🚨 FREE CASH FRIDAY!! 🚨A big THANK YOU to Emily for referring her dad to TNT Strong! 🧨 we appreciate all of the support a...
08/28/2026

🚨 FREE CASH FRIDAY!! 🚨

A big THANK YOU to Emily for referring her dad to TNT Strong! 🧨 we appreciate all of the support and love 🫶🏼🤗

Do you want to get a free apparel gift or cash prize?

Send your friends our way and email [email protected] to claim your winnings! 🤑

08/28/2026

We’re hiring trainers at TNT Strong in Southern Maryland 🧨

Compensation: Full-time trainer role: $47k-$72k/year total comp (base pay + sessions + performance incentives), spending on experience, certifications, and availability.

If you love COACHING but hate chasing your own clients, this is for you.

What you get:
• Steady flow of clients (we handle the marketing)
• Semi-private training, with customized programming, not packed pre-bought bootcamps
• Clear systems, programming, and expectations
• A team that actually trains, learns, and grows together

What we expect:
• You’re on time, prepared, and professional
• You care about form, results, and relationships
• You bring energy every session and love being on the floor

This is NOT a “stand around scrolling between sessions” job.

If you’re a trainer in Southern Maryland and you want a real home base to build your career, DM me the word “TRAINER” with:
1. Your certs
2. Your preferred schedule
3. A 30 second intro video

I’ll personally review every message 🙂

08/28/2026

Sometimes you just need a little extra push… 👀💪

A push to finally get that membership.
A push to actually show up to class.
A push to stay consistent when motivation disappears.

We’re here to give you the push, the support, and the community to keep you moving toward your goals.

Ready for your little push? 😉 book a free goal setting consultation with one of our coaches and come train with us! 🧨

✨ MEMBER SPOTLIGHT: KRYSTAL ✨The progress pictures tell one part of Krystal’s story. But what we’re most proud of is wha...
08/26/2026

✨ MEMBER SPOTLIGHT: KRYSTAL ✨

The progress pictures tell one part of Krystal’s story. But what we’re most proud of is what happened after the transformation.

Krystal didn’t just reach a goal. She built habits, routines, and a relationship with fitness that allowed her to maintain her results and make this a lifestyle.

Because the real goal was never to be perfect for a few months.

It was to build something she could actually live with. ❤️

We asked Krystal a few questions about what that has looked like for her:
❓When did fitness stop feeling like something you were “trying to do” and start feeling like part of your lifestyle?
💬 When I first started running, I would often run with friends. My friends and I would go to events and have fun. This became outings around the runs which we all look forward to now. Prepping for these events at the gym allowed me to become awake in the morning before work and wind down after work.

❓When life gets busy and you can’t be “perfect,” what are the things you make sure you still do?
💬 I am not always perfect, 😆 each day I do the best for me at that time.

❓ What’s something you’ve learned about fitness that you wish you knew when you first started?
💬 Not to push yourself beyond your limitations at the time. If you need to rest, then rest. If you have energy to make another class and feel good then do it. Don’t hurt yourself in the process as you will face consequences on your body if you don’t listen to it.

👏 Krystal, we are incredibly proud of the transformation you’ve created, but we’re even more proud of the work you’ve done to keep it.

This is what we want for our clients.
Not another diet.
Not another quick fix.
Not another cycle of starting over.
Results you can maintain. Habits that fit your life. And fitness that becomes part of who you are.

If you’ve been waiting for the “right time” to start, maybe seeing Krystal’s journey is the reminder you needed.

📩 Send us START and let’s talk about what this could look like for you.

08/25/2026

✏️ Our Back to School Bash was a SUCCESS! 🤩

Our Lil’ Dynamites had the best time getting ready for the new school year with crayon headbands, Play-Doh, and, of course, a dance party! 🖍️💃

We had so much fun celebrating with our Lil’ Dynamites and are wishing all of our students, teachers, and parents a happy first day back! 📚✨

Want your kids to join the Lil’ Dynamited fun? Stop by the front desk to get your little ones signed up! 🧨

08/24/2026

✨ Meet the Team Monday: Cassie ✨

Meet Cassie, our Front Desk Associate, social media girl, professional yapper, and one of the friendly faces you’ll see around TNT Strong! 🤩

Cassie helps keep things running behind the scenes, from helping members at the front desk to creating our social media content. You’ll always know Cassie is at TNT because you’ll hear her laugh from across the gym 😂🧨

P.S. when we say Cass is always late, we mean it. She was late to her own birthday party 🤪

If you’re ready to start your fitness journey, book a free Goal Setting Consultation through the link in our bio! 💪

Address

230 W Dares Beach Road, Suite 108
Prince Frederick, MD
20678

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+14104149001

Website

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