Captain CrossFit

Captain CrossFit Captain CrossFit Maximizing human potential through legitimate, functional fitness.
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We are a group of dedicated fitness professionals whose goals are to provide Northern Arizona with a full service, family oriented, fitness facility where achieving goals and results is our standard.

What an incredible Memorial Day at Captain CrossFit. 🇺🇸Today we sweated, struggled, encouraged, laughed, and pushed thro...
05/25/2026

What an incredible Memorial Day at Captain CrossFit. 🇺🇸

Today we sweated, struggled, encouraged, laughed, and pushed through Murph together. But more importantly, we paused to remember the brave men and women who made the ultimate sacrifice in service to our country.

Murph is always a challenging workout, but its true purpose is reflection and gratitude. For a short time, we willingly embrace discomfort in honor of those who gave everything in service to others.

A huge thank you to everyone who showed up today—whether you completed Murph RX, scaled the workout, partnered up, cheered from the sidelines, brought food for the potluck, or simply spent time with our community. Every one of you helped make today special.

👏 Special congratulations to our Murph first-timers:
Jamie Kasten, Sara Saloner, Tataya Bailey, Stephanie Nolasco, Doug Dolan, Lance Chute, Anita Fleming, Scott Ritchie, and Nicole Meyer!

Taking on Murph for the first time is no small feat, and each of you showed tremendous grit, determination, and heart. We are proud of you and honored that you chose to share this experience with us.

A huge thank you as well to everyone who helped organize, set up, clean up, bring food, and make the day run smoothly. Events like this are a reminder that Captain CrossFit is more than a gym—it's a community.

As we head home tonight, we hope you'll take a moment to remember the heroes who never made it home. Their sacrifice is the reason we gather on this day, and we are grateful for the opportunity to honor them together.

Thank you for spending Memorial Day with us.

❤️🤍💙

We did Murph. We remembered. We are grateful.

05/22/2026

🇺🇸 MEMORIAL DAY MURPH & BBQ BRUNCH 🇺🇸

Just a reminder that this Monday we'll be celebrating Memorial Day with one of our favorite traditions: Murph!

🏃‍♂️ Murph Heats:
⏰ 7:00 AM
⏰ 8:30 AM
🍔 Potluck BBQ Brunch:
⏰ Beginning around 9:30 AM

Bring a dish to share, hang out, and enjoy some great food and community after the workout!

And don't forget—you can bring a friend! Murph is for everyone. Whether you're a seasoned athlete or have never done Murph before, this workout is infinitely scalable. We can modify the volume, movements, and format so everyone can participate safely and have a great experience.

Don't let the workout's reputation scare you away. The goal is to honor those who served, challenge ourselves, and spend time with an amazing community.

Who's in? 🙌🇺🇸

🇺🇸 MEMORIAL DAY MURPH & BBQ BRUNCH 🇺🇸Join us Memorial Day for Murph, community, food, and fun!🕖 Heats:• 7:00 AM• 8:30 AM...
05/11/2026

🇺🇸 MEMORIAL DAY MURPH & BBQ BRUNCH 🇺🇸
Join us Memorial Day for Murph, community, food, and fun!

🕖 Heats:
• 7:00 AM
• 8:30 AM

🍳 BBQ Brunch Potluck after the workout

Whether you’re going RX, scaled, partitioned, or partnering up — everyone is welcome!

And yes… family & friends are invited too! Bring them to do the workout or just come hang out and enjoy brunch with our community.

We’ll have:

🔥 Murph
🍔 BBQ brunch
☕ Coffee & recovery drinks
🎁 Fun prizes & giveaways
📸 Community photos
🇺🇸 Great atmosphere

Please sign up for a heat and for a potluck item at the front desk!
Murph is always one of the most meaningful and memorable days of the year at the gym, and we can’t wait to spend it with all of you.

Our first-ever Peri to Post Menopause Level Up session is coming to an end 💪✨We’ve loved watching the strength, confiden...
03/27/2026

Our first-ever Peri to Post Menopause Level Up session is coming to an end 💪✨

We’ve loved watching the strength, confidence, and energy grow in this group — it’s been truly incredible.

And… our next session is almost FULL 👀
We only have 2 spots left!

If you’ve been thinking about joining, now is the time. Don’t wait until it’s too late!

📩 Reach out to us to grab one of the final spots and be part of the next round.

03/15/2026

🏀 Captain CrossFit March Madness Get-Together! 🏀

We’re hosting a March Madness watch party on Saturday, March 28 to watch the Elite 8 battle it out for a spot in the Final Four!

We’ll be hanging out at the gym in the afternoon and firing up the smoker and the grill 🔥

🥩 Bring any meat you want to smoke or throw on the grill.
If you’ve got something that takes a long time to cook, no problem—we’ll start the smoker early in the day.

👨‍👩‍👧‍👦 Family and friends are welcome, so bring them along to hang out, eat some good food, and enjoy some college basketball with the community.

📋 There will be a sign-up sheet at the front desk so we can get an idea of who’s coming.

More details coming soon, but mark your calendars now!

It should be a fun afternoon with the Captain CrossFit crew!

MOBILITY Schedule for February. As for January…Come see Courtney tomorrow at 5:30:) Come be a part of The Good Choice Cl...
01/28/2026

MOBILITY Schedule for February. As for January…Come see Courtney tomorrow at 5:30:) Come be a part of The Good Choice Club at Captain CrossFit. $5 for members and $15 for non members. Make the good choice your body won’t regret.

01/19/2026

Busy morning here at Captain!!

01/04/2026

🥦 January Nutrition Challenge 🥩

We’re kicking off a simple, effective nutrition challenge designed to help you fuel better, recover stronger, and build habits that actually last.

🗓 January 5–31
Daily Goals:
✔️ 800g of fruits, vegetables, and legumes
✔️ 0.7–1.0g of protein per lb of bodyweight

How to log:
0️⃣ Day off
1️⃣ Hit one goal
2️⃣ Hit both goals

Log your daily score in the Member App (Schedule → Workouts → Nutrition Challenge).

🎉 Bonus: Log 28+ total points and earn a FREE InBody scan at the end of the challenge.

No calorie counting. No perfection. Just consistent fueling to support your training.

Let’s start January strong 💪

CrossFit Lite White Elephant Party🎄🤶
12/19/2025

CrossFit Lite White Elephant Party🎄🤶

Address

420 6th Street
Prescott, AZ
86301

Opening Hours

Monday 5am - 10:30am
3pm - 6:30pm
Tuesday 5am - 9:30am
3pm - 6:30pm
Wednesday 5am - 10:30am
3pm - 6:30pm
Thursday 5am - 9:30am
3pm - 6:30pm
Friday 5am - 10:30am
3pm - 6:30pm
Saturday 8am - 10:30am

Telephone

+19289103494

Website

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