Captain CrossFit

10/12/2026

A little rain, a little sunshine, and a whole lot of Prescott beauty. Sometimes the best views come right after the storm. ❤️💙

Grateful to call this community home and proud to be part of something special. Thank you Launi V for the cool pic!

Train for Life. 💪

10/07/2026

🔥 HYROX PHOENIX TICKETS GO ON SALE TOMORROW! 🔥

Tickets go on sale TOMORROW at NOON! If you’ve been thinking about giving HYROX a try, this is your chance to get in!

Not sure what HYROX is all about? We’ve got you covered!

🏃‍♀️ HYROX SIMULATION
📅 Sunday, October 25th
📍 Captain CrossFit

We’ll put you through a HYROX-style simulation so you can get a feel for the format, movements, and intensity of the actual event before heading to Phoenix.

And if you’re interested in doing HYROX Phoenix, let me know! We’d love to put a Captain team together!

A huge THANK YOU to Nicole Jump for suggesting we do the simulation, and to Coach Lea Riordan for opening the gym on Sundays so we can make it happen!

Who’s ready to give HYROX a shot?! 💪🔥

10/05/2026

✨ ONE SPOT JUST OPENED IN LEVEL UP! ✨

Are you in your peri- to post-menopause years and ready to feel stronger, more resilient, and more confident in your body?

Level Up is designed specifically for women in this stage of life, with a focus on:

💪 Increasing muscle mass
🔥 Decreasing body fat
😴 Improving sleep
🌡️ Helping mitigate hot flashes
🧘‍♀️ Improving mobility
🦴 Building strength and resilience for the years ahead
📅 Monday–Thursday | 6:30–7:30 AM

We intentionally limit the class to 8-10 women so you get the individual attention, coaching, and support you deserve.

We currently have ONE immediate opening!

If you've been thinking about making a change, this is your chance to LEVEL UP. ❤️🤍💙

📞 Call or text 928-756-0725 to schedule an interview and learn more.

09/24/2026

🎉 THIS SATURDAY — SEPTEMBER 26TH! 🎉

Our Captain CrossFit Member & Volunteer Appreciation Party is almost here, and we’d love to see you there!

We’ll kick things off at 10:00 AM at Captain CrossFit with a special memorial WOD honoring Captain Zach Fields, who is deeply missed by his family, friends, and the CAFMA community.

❤️ MEMORIAL WORKOUT FOR CAPTAIN ZACH FIELDS

Zach was last assigned as the CAFMA B-Shift Captain on Engine 54, serving Dewey-Humboldt and Prescott Valley. His family has invited the community to participate in this workout honoring his life and legacy.

BUY-IN:
54 Barbell Curls
9 Rounds:
25 Push-Ups
7 Deadlifts — 225 # men / 155 # women
8 Dumbbell Thrusters — 50 # men / 35 # women
CASH-OUT:
54 Barbell Curls

We’ll be doing the workout at Captain at 10:00 AM as part of our appreciation party.

Zach’s brother, Brody Fields, is a local CAFMA firefighter and is raising money to help future firefighters obtain their Fire 1 & Fire 2 certifications. There is a QR code at the gym for anyone who would like to donate, and we’ll also be accepting donations Saturday.

After the WOD, the fun continues with:

🥌 CrossFit Curling — with a Captain twist!
🪢 Jump Rope Challenge — with a Captain twist!
🌽 Co****le Tournament — with a Captain twist!

We’ll also recognize our incredible 10-year and 15-year members, followed by lunch and plenty of time to hang out and celebrate our Captain community.

🍔 Lunch is provided — bring your own beverage!

And remember, EVERYONE is invited! Current members, former members, volunteers, friends, family, spouses, and anyone who has been part of the Captain community over the years.

Saturday, September 26th
10:00 AM — Captain CrossFit

No regular classes that day. Come honor Zach, play some games, celebrate our members and volunteers, and spend the day with your Captain family.

We can’t wait to see you Saturday!

09/20/2026

🎉 THIS SATURDAY! 🎉

Join us for our Captain CrossFit Member & Volunteer Appreciation Party on Saturday, September 26th at 10:00 AM!

We’re kicking off the morning with a special WOD in honor of Zach Fields, a firefighter who passed away four years ago.
Zach’s brother, Brody Fields, is a local CAFMA firefighter and is raising money to help future firefighters obtain their Fire 1 & Fire 2 certifications. There is a QR code at the gym for anyone who would like to donate, and we’ll also be accepting donations at the event.

Then it’s time for some FUN! We’ll have three games — each with a Captain twist:

🥌 CrossFit Curling
🪢 Jump Rope Challenge
🌽 Co****le Tournament

We’ll also be recognizing our amazing 10-year and 15-year members — celebrating the people who have helped make Captain CrossFit what it is!

And, of course… LUNCH! 🍔

Lunch will be provided. Bring your own beverage!

And this party is for EVERYONE — current members, former members, volunteers, friends, family, spouses, and anyone who has been part of the Captain community.

Come work out, play some games, support a great cause, celebrate our legacy members, eat some food, and hang out with your Captain family!

Saturday, September 26th | 10:00 AM

📍 Captain CrossFit
No regular classes that day — we’re celebrating instead!

We can’t wait to see you! ❤️🤍💙

09/20/2026

🔥 Congratulations to Meagan Hardy and Nicole Jump! 🔥

These two headed down to Phoenix this weekend to take on a HYROX simulation race as partners—and finished in an impressive 1:34! 💪

The goal was to test themselves and see whether they were ready to sign up for the HYROX Phoenix race coming up in February…

I think they just proved they absolutely can do it! 👏

Way to push yourselves, Meagan and Nicole! We can’t wait to see what you do next!

Is anyone else interested in signing up for HYROX Phoenix in February? Let me know! We’d love to put a Captain CrossFit team together! 🏃‍♀️💪

09/15/2026

📸 THE 2026 HOTSHOTS EVENT PHOTOS ARE HERE! 📸

The photos from this year’s Hotshots 19 Event & Fundraiser are officially here!

A huge THANK YOU to every athlete who showed up, every volunteer who gave their time and energy, and every sponsor who helped make this event possible. This event truly takes a community, and we are incredibly grateful for the support.

A very special thank you to our Main Sponsors:
• AzOPT
• Foothills Bank
• Findlay Toyota

Your generosity and support help us continue to honor the 19 Granite Mountain Hotshots and support the next generation of firefighters through scholarships and wildfire education.
We hope these photos bring back some great memories from an incredible day! Take a look, find your friends, tag your teammates, and share away!

Thank you, Prescott, for continuing to show up and support the Hotshots 19. 🇺🇸

https://blushingcactusphotography.pixieset.com/captaincrossfit/

Photo collection by Blushing Cactus Photography

09/13/2026

⛰️ WHAT. A. FEAT. ⛰️

Yesterday, Coach Courtney, Coach Angie, and Jake took on the Imogene Pass Run in Colorado—and they absolutely crushed it!

This isn’t your average Saturday run. The Imogene Pass Run is a 17.1-mile point-to-point mountain race, climbing from Ouray over 13,114-foot Imogene Pass before descending into Telluride.

That’s miles of steep climbs, rugged terrain, thin mountain air, and one seriously hard-earned finish.

We couldn’t be more proud of these three! 👏
They trained for it. They showed up for it. They pushed through it. And yesterday, they got to experience the payoff of all that hard work.

Congratulations, Coach Courtney, Coach Angie & Jake! You guys are an inspiration and a perfect example of what we mean when we say:

TRAIN FOR LIFE. ❤️🤍💙

Drop some ❤️ in the comments and give these three a huge CONGRATS!

09/11/2026

🇺🇸 9/11 Memorial Workout

Tomorrow, we will come together as a Captain CrossFit community to remember and honor the lives lost on September 11, 2001, and the incredible courage of the first responders who ran toward danger that day.

For Time
Buy-In:
2001m Row
Then 9 Rounds:
• 11 Toes-to-Bar
• 11 Power Cleans
• 11 Wall Balls

The symbolism behind the workout:

2001m Row — 2001, the year of the attacks
9 Rounds — September, the 9th month
11 Repetitions — The 11th day
110 lb Barbell — The 110 stories of the Twin Towers

This workout is more than just a score on the board. It is a chance to pause, remember, and honor the lives and sacrifices represented by these numbers.

Come ready to work hard, support each other, and remember.
Never Forget. 🇺🇸

08/23/2026

Kudos to all of the athletes at yesterday's Hotshots 19 Event!!

Here is the link to the Leaderboard:
https://hotshots19leaderboard.my.canva.site