05/25/2026
What an incredible Memorial Day at Captain CrossFit. 🇺🇸
Today we sweated, struggled, encouraged, laughed, and pushed through Murph together. But more importantly, we paused to remember the brave men and women who made the ultimate sacrifice in service to our country.
Murph is always a challenging workout, but its true purpose is reflection and gratitude. For a short time, we willingly embrace discomfort in honor of those who gave everything in service to others.
A huge thank you to everyone who showed up today—whether you completed Murph RX, scaled the workout, partnered up, cheered from the sidelines, brought food for the potluck, or simply spent time with our community. Every one of you helped make today special.
👏 Special congratulations to our Murph first-timers:
Jamie Kasten, Sara Saloner, Tataya Bailey, Stephanie Nolasco, Doug Dolan, Lance Chute, Anita Fleming, Scott Ritchie, and Nicole Meyer!
Taking on Murph for the first time is no small feat, and each of you showed tremendous grit, determination, and heart. We are proud of you and honored that you chose to share this experience with us.
A huge thank you as well to everyone who helped organize, set up, clean up, bring food, and make the day run smoothly. Events like this are a reminder that Captain CrossFit is more than a gym—it's a community.
As we head home tonight, we hope you'll take a moment to remember the heroes who never made it home. Their sacrifice is the reason we gather on this day, and we are grateful for the opportunity to honor them together.
Thank you for spending Memorial Day with us.
❤️🤍💙
We did Murph. We remembered. We are grateful.
