Misfit Athletics

Misfit Athletics Competitor and Affiliate Programming/Coaching

Phase 1 Volume Lifting TestAll Programs*Test —> 6 Week Progression —> ReTestAMRAP 1:00Clean and Jerk 185/135lbsRest 2:00...
09/05/2026

Phase 1 Volume Lifting Test
All Programs*
Test —> 6 Week Progression —> ReTest

AMRAP 1:00
Clean and Jerk 185/135lbs
Rest 2:00
AMRAP 1:30
Clean and Jerk 215/150lbs
Rest 2:00
AMRAP 2:00
Clean and Jerk 245/165lbs

*Do not exceed 70%/80%/90% of your most recent 1RM

Free Trials for Phase 1 are live for this week only! Link in Bio.

Fifteen seasons in, and the lesson only gets clearer.You cannot force the destination. You can only commit to the work t...
09/03/2026

Fifteen seasons in, and the lesson only gets clearer.

You cannot force the destination. You can only commit to the work that might take you there.

As we begin our run at the 2027 season, this is the idea we’ll return to day after day.

The Work Is the Only Way.

Welcome to Phase 1.

Phase 1 of our 2027 Season program starts now.The goal is simple: give every Misfit athlete the structure they need, whi...
08/31/2026

Phase 1 of our 2027 Season program starts now.

The goal is simple: give every Misfit athlete the structure they need, while leaving room to personalize the pieces that should actually be personal.

Mandatory lifting. Personalized lifting. Machine and sport biases. Clear progressions.

Swipe through for the full Phase 1 overview.

Want to train with us? Try one week free. Link in bio.

Misfit Aerobic Capacity TestingEcho Bike “Kill-O-Watt” TestAMRAP 4:00 x 6Echo Bike for Average WattageRest 1:00Score is ...
08/01/2026

Misfit Aerobic Capacity Testing

Echo Bike “Kill-O-Watt” Test

AMRAP 4:00 x 6
Echo Bike for Average Wattage
Rest 1:00

Score is the average wattage from your slowest round.

This test is 4:00 on, 1:00 off for six rounds. Your metric each round is average wattage. The round with the lowest average wattage is your score for the test.

IYKYKThe Cube Test - C2 Bike Edition AMRAP 4:00 x 4Calorie C2 BikeRest 4:00
07/29/2026

IYKYK

The Cube Test - C2 Bike Edition
AMRAP 4:00 x 4
Calorie C2 Bike
Rest 4:00

The Original Misfit Benchmark“PENNIES”6 SQUAT CLEANS 225/155lba6 MUSCLE UPSRUN 400M6 SQUAT CLEANS6 MUSCLE UPSRUN 400M6 S...
07/28/2026

The Original Misfit Benchmark

“PENNIES”

6 SQUAT CLEANS 225/155lba
6 MUSCLE UPS
RUN 400M
6 SQUAT CLEANS
6 MUSCLE UPS
RUN 400M
6 SQUAT CLEANS
6 MUSCLE UPS
RUN 400M
6 SQUAT CLEANS
6 MUSCLE UPS

Yesterday ➡️ TodayKenzie is a true legend. Congratulations on the podium. Thank you for continuing to set a tremendous e...
07/24/2026

Yesterday ➡️ Today

Kenzie is a true legend. Congratulations on the podium. Thank you for continuing to set a tremendous example for community.

Annnnd keep thriving in chaos 😈

Day 1 in the books.Huge shoutout to Kenzie, Kelly, Shane, and Justin for leaving it all on the floor. On to Day 2 😈
07/22/2026

Day 1 in the books.

Huge shoutout to Kenzie, Kelly, Shane, and Justin for leaving it all on the floor.

On to Day 2 😈

We out here. MISFIT MASTERS 26
07/20/2026

We out here.

MISFIT MASTERS 26

07/09/2026

How to Get Stronger: Athlete Archetypes and What to Do About Them

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04103

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