Detroit Muscle Gym

Detroit Muscle Gym Metro Detroit's premier strength community offering 24/7 access, strongman, powerlifting, general fitness, coaching, classes, and events.

Serious Training | Supportive Community

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DMG StrongKids Fall Registration is open!We’re excited to get back to work this fall, and we’re adding a new option for ...
08/19/2026

DMG StrongKids Fall Registration is open!

We’re excited to get back to work this fall, and we’re adding a new option for our StrongKids families!

For the first time, you can choose the session length that works best for your family:

- 7 Weeks - a shorter commitment with the full DMGSK experience
- 10 Weeks - more time for continued skill development, progression and consistency

Both options include the high-quality StrongKids experience you’ve come to expect: age-appropriate strength, movement, athletic development and plenty of opportunities for kids to challenge themselves and build confidence along the way.

Dates & times:

- 7 weeks - September 19-November 4
- 10 weeks - September 19-November 24
(No class the week of October 28)

- Ages 4-8: Wednesdays* 5-6pm
- Ages 9-17: Wednesdays* 6-7pm
(*the last week of the 10 week session will be held on Tuesday, November 24)

Space is limited and will fill up quickly! Register here: HTTPS://TINYURL.COM/DMGSTRONGKIDS

Questions? Comment here or contact us at [email protected]

08/11/2026

Come see what all the screaming is about! 😱

80+ athletes. Five events. Three lanes. One monster of a show. Right in the heart of Plymouth’s Old Village.

Whether you’re a longtime strongman fan or have never been to a competition, MCM IV is an awesome way to spend a Saturday!

Bring the whole family and come for the epic feats of strength, stay for the food, fun, and one of the best communities around.

Grab your spectator tickets and join us October 10!

https://tinyurl.com/MCMIV-REG

08/05/2026

Curious about DMG StrongKids?

This Sunday we’re opening our doors for a free DMG StrongKids Open House! If you’ve been wondering what our youth program is all about, this is a great chance to check it out.

Kids can try some fun strength activities, meet our coaches, tour the gym, and parents can learn more about our upcoming programs. Whether your child is an athlete or just looking to build strength, confidence, and healthy habits, we’d love to meet you.

- This Sunday, August 9
- 2:00-4:00 PM
- Detroit Muscle Gym, 736 Junction St, Plymouth

This is a free family event for kids ages 4-17 and their parents. Feel free to bring a friend - we hope to see you there!

07/23/2026

SOLD OUT.

Wow.

Motor City Monsters IV is officially full with all 80 competitor spots claimed.

Thank you to every athlete who registered and to everyone who has supported our events over the years. The trust you’ve placed in us means more than we can say, and we don’t take it lightly. We’re honored to host this incredible community.

One statistic we’re especially excited about: half of this year’s field is made up of women. That’s something worth celebrating, and we’re proud to see the sport continue to grow across all classes.

If you’d like to join the waitlist, please email your name, weight class, you t-shirt size, and phone number to [email protected]. We’ll fill any openings in the order requests are received.

We can’t wait for October 10!

07/19/2026

MCM IV weights are posted!

We’re already approaching half full, so if you’ve been thinking about competing, what are you waiting for?

See the full event listing, rules, and register at
https://tinyurl.com/MCMIV-REG (link in bio!)

See you October 10!

07/09/2026

Registration is LIVE!

Motor City Monsters IV returns with some old favorites and fresh nightmares…

- Still haunted by the 2026 USS Nationals carry medley? Come settle the score!

- Think you can beat your MCM I Mammoth Bar Deadlift PR? Will this be the year someone beats Matt Kehoe & Jake Webb 1002 # pulls? Register, get training, and find out on October 10!

We can’t wait to see everyone back at REDEFINE REAL ESTATE | MICHIGAN in the heart of Love Old Village Plymouth MI this October!

Register now on Iron Podium , and keep an eye out - event rules and weights are coming soon!

07/04/2026

Registration is now open for our Summer DMG StrongKids session!

Over the next 7 weeks, kids will build strength, confidence, athleticism, and healthy habits in a fun, supportive environment. Whether they’re just getting started or already love being active, our experienced coaches meet them where they are and help them succeed.

Join us Wednesdays, July 8 - August 19

- Ages 4-8: 5-6 PM
- Ages 9-17: 6-7 PM

Spaces are limited, so don’t wait to register!

https://tinyurl.com/DMGStrongKids

06/17/2026

LET’S RUN IT BACK 😈

Motor City Monsters IV is coming back to REDEFINE REAL ESTATE | MICHIGAN in Plymouth on October 10, 2026.

What started as a crazy idea a few years ago has grown into one of our community’s favorite weekends of the year - athletes, volunteers, spectators, sponsors, friends, family, and a whole lot of strongman shenanigans.

Whether you’ve competed before, volunteered, cheered from the sidelines, or are thinking about jumping in for the first time, we’d love to have you be part of it.

Save the date - registration opening soon on Iron Podium!

06/12/2026

This Sunday Strength for Life MI is holding their first Community Lift event at DMG - a free, welcoming community gym event open to everyone.

Bring a friend, or come on your own. No pressure, no competition, and no expertise needed. Just an opportunity to move a little, meet some new people, and spend time with others who are looking for connection and community.

Sunday, June 14
2-4pm

We’re excited to partner with Strength For Life and see what this can become, and we’d love for you to be part of the very first one 💚💙💜

Address

736 Junction St
Plymouth, MI
48170

Telephone

+19208430719

Website

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