JAM Method Fitness

JAM Method Fitness I'm an ACE certified Personal Trainer and GFI, local soccer coach, and mom of 2 active kids. Classes are a full body cardio workout.

Whether you are an athlete or not, I will support you in reaching your exercise health goals.

Made it through the school year, and now onto summer conditioning! Wed 7:30 am, Thurs Fri Sat 8:00 am workouts this week...
06/15/2026

Made it through the school year, and now onto summer conditioning! Wed 7:30 am, Thurs Fri Sat 8:00 am workouts this week. Hope to see you while we have some cooler weather this week. 🎉

I’ve had some busy end of the school year weeks, but still squeezing in workouts with all of this beautiful weather! Thu...
06/08/2026

I’ve had some busy end of the school year weeks, but still squeezing in workouts with all of this beautiful weather! Thursday, Friday, and Saturday join me at 8:30 for some cardio, body weight, and light weights. ☀️

It was a busy weekend at the fields!⚽️ Join me Thurs and Fri at 8:45 am, and Saturday at 8:00 am for heart pumping worko...
05/27/2026

It was a busy weekend at the fields!⚽️ Join me Thurs and Fri at 8:45 am, and Saturday at 8:00 am for heart pumping workouts in this beautiful weather. ☀️

It’s been a busy few weeks, and this one is the same. Squeezing some workouts in before the holiday weekend. Join me! Th...
05/20/2026

It’s been a busy few weeks, and this one is the same. Squeezing some workouts in before the holiday weekend. Join me! Th and Fri 8:45 am, followed by 8:00 am on Saturday…because ⚽️.

05/15/2026

FYI, Athleta has an extra 20% off their sale items if you need to stock up.

I tried something new today. I took my first tennis lesson. The coach was calm, so nice, and took her time giving each o...
05/13/2026

I tried something new today. I took my first tennis lesson. The coach was calm, so nice, and took her time giving each of us specific real time pointers. She wants us to succeed. My skills are 🫣, so it can only go up from here! This is your nudge to try something new or something you suck at (🙋‍♀️). You will get better with time and patience…plus have something new in your repertoire.😁 Join me Thurs, Fri, and Sat at 8:45 am to push yourself.

My feet are still recovering from a fun filled Mother’s Day weekend. BUT, they will be ready for workouts Thurs, Fri, an...
05/12/2026

My feet are still recovering from a fun filled Mother’s Day weekend. BUT, they will be ready for workouts Thurs, Fri, and Sat at 8:45 am! Hope to see you for some cardio, light weights, and body weight moves.

05/10/2026

Happy Mother’s Day to all who celebrate! I see you and celebrate you today and everyday! 💕

After a busy week, I moved our college kid home! I’m going to finish up the week with 8:45 am workouts Friday and Satur...
05/07/2026

After a busy week, I moved our college kid home! I’m going to finish up the week with 8:45 am workouts Friday and Saturday. She may just join us and fill you in on her awesome year. 😊

This weather needs to make up its mind. Do I need a parka, sweatshirt, or shorts for workouts??? Join me Thursday at 8:4...
04/28/2026

This weather needs to make up its mind. Do I need a parka, sweatshirt, or shorts for workouts??? Join me Thursday at 8:45 am. It’s a crapshoot what you’ll need to wear.🤷‍♀️ I will be back next week to a sort of regular schedule. 🤣

Address

Plymouth, MI

Website

Alerts

Be the first to know and let us send you an email when JAM Method Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category