JAM Method Fitness

JAM Method Fitness My name is Jamie McMann. I am an ACE certified Personal Trainer and GFI, local soccer coach, and mom of 2 active kids. Classes are a full body cardio workout.

Whether you are an athlete or not, I will support you in reaching your exercise health goals.

At my second home tonight. No school tomorrow, so the workouts will be at 8:00 am Friday and Saturday.
09/04/2026

At my second home tonight. No school tomorrow, so the workouts will be at 8:00 am Friday and Saturday.

Getting the house back in order for the new school year with the help of my supervisors. Workouts this week are new time...
08/30/2026

Getting the house back in order for the new school year with the help of my supervisors. Workouts this week are new times: 8:45 am M, T, W, F and 8:00 am Sat. Hope your kiddos have a great start to the year!

Spent this afternoon hanging out with and petting dogs! Do things that make you happy, and boost your mood. Get outside ...
08/23/2026

Spent this afternoon hanging out with and petting dogs! Do things that make you happy, and boost your mood. Get outside in this beautiful weather. Workouts: M, W, Th, F 7:30 am and Sat 8:00 am.

Squeezing it all in before the kids head back to school. Spend the time with them while you can because you will blink a...
08/17/2026

Squeezing it all in before the kids head back to school. Spend the time with them while you can because you will blink and they will be off on their own life adventures. Workouts this week: Tuesday-Thursday 7:30 am. I’ll let you know about Friday!

08/11/2026

Busy week, but fitting some workouts in. Thursday and Friday 7:30 am. Saturday is up in the air still, but should know by Wednesday. Join me for a super sweaty, blood pumping workout!🥵

Workouts this week: T, W, F 7:30 am and Sat 8:00 am. The watchdogs will make sure you complete your wall sits.
08/03/2026

Workouts this week: T, W, F 7:30 am and Sat 8:00 am. The watchdogs will make sure you complete your wall sits.

Due to the smoke causing extremely poor air quality, tomorrow’s and Saturday’s workouts will be inside. Come use the row...
07/16/2026

Due to the smoke causing extremely poor air quality, tomorrow’s and Saturday’s workouts will be inside. Come use the rower and/or treadmill in the air conditioning! Fri 7:30 am and Saturday 8:00 am…just bring your water.

Here is your inspo to get out of your dinner rut, and make something easy, delicious, and healthy. Perfecting the jammy ...
07/12/2026

Here is your inspo to get out of your dinner rut, and make something easy, delicious, and healthy. Perfecting the jammy egg makes the salad.😍 Workouts this week: M, W, F and Sat 7:30 am.

I'm back! If you're able to take the trip, do it! It's good for the mind, body, and soul. Exploring somewhere away from ...
07/07/2026

I'm back! If you're able to take the trip, do it! It's good for the mind, body, and soul. Exploring somewhere away from home, getting out of your routine, and trying new things resets and energizes you from the inside out.
Back to workouts: W, Th, F 7:30 am

Join me for a hiit workout Mon and Wed at 7:30 am this week! I’ll then be taking some time off so I can hang out with th...
06/21/2026

Join me for a hiit workout Mon and Wed at 7:30 am this week! I’ll then be taking some time off so I can hang out with this crew.

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Plymouth, MI

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