TonedNTightFitness

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TonedNTightFitness Optimal Health and Well-Being for Yourself And the People You Love! Personal Fitness Training And Programming; Sessions by Appointment

05/08/2014

We are deeply saddened to inform you that Tammy has suddenly passed away. Losing a loved one is never easy, and often leaves more questions than answers. Please respect our family's time to grieve this unexpected and tragic loss.

As time begins to heal, we will attend to Toned N Tight Fitness. We will post updates to Facebook in the near future.

Working with each and every one of you brought Tammy great joy. She will be missed by all. We appreciate your thoughts and prayers during this difficult time.

01/08/2014

All appointments are canceled. Sorry for the inconvenience. Any questions can be privately messaged to Christina Rovet.

20/12/2012

Pam suffers from severe rheumatoid arthritis diagnosed at age 18. She began working with TNTFitness in August of this year. The effort this young woman brings forth every day is astonishing. Today she thought briefly of canceling her scheduled appointment and texted later, I am glad I forced myself to work out today, it helped me to wake up..... lol! An active lifestyle promotes energy!

18/12/2012

TNTFitness is Proud to be a Sponsor for Fitness at www.pccs.k12.mi.us ..... 60% of sponsorship dues allocated to the Plymouth Canton School District!

13/12/2012

Please join me in welcoming three new members ready for the challenge of TonedNTightFitness!..... Vic, Janet, and Zoe!.....

14/11/2012

The Metabolism Stores Less Fat when Stimulized with Whole Foods and An Active Lifestyle!

Van is back on track, arthritis and sciatica pain diagnosis!.... This lady said no to medications and yes to body mainte...
31/10/2012

Van is back on track, arthritis and sciatica pain diagnosis!.... This lady said no to medications and yes to body maintenance... goal at present: when does the next marathon run begin? :) haha... a personal fitness trainers dream!

31/10/2012

Hypo-Hyper Thyroidism Medications can cause Arrhythmia. Rest and exercise are essential for manageing this condition. Modification of activity where necessary keeps your heart safe and healthy!

21/10/2012

The Egg! The Multi-Vitamin!
Protein, potassium, vitamins A C D B-6 and B-12, calcium, iron, thiamin, riboflavin folate phosphorus and zinc, are what make the egg, a nutrient dense food!
The cholesterol content of one egg is just slightly more than ½ the total daily mg’s recommended. And the saturated fat content only ½ of the total fat grams for one egg.
A 1500 daily calorie diet allows for 300 to 525 fat calories per day. So when TNTFitness consumes one egg for breakfast (45 fat calories) there are still as many as 480 fat calories allowed for the rest of the day. Compared to the multi-vitamin, the egg is tastier, and more filling. www.facebook.com/incredibleedibleegg

18/09/2012

Myth!.... Resistance Training For Women Builds Bulky Muscles!.... Truth!..... Testosterone Creates Bulk..... Testosterine Levels in Women are Not great Enough to Build Bulk!

Address


Opening Hours

Monday 15:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 18:00
Saturday 09:00 - 15:00

Telephone

(734) 634-9431

Website

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